Mwape Moses

01/11/2025

Stroke Recovery: Every Moment Matters!

Did you know that early intervention and comprehensive care are key to effective stroke recovery? From the moment a stroke occurs, every action taken can influence the trajectory of recovery.

To those on the journey of stroke recovery, whether as patients or caregivers, remember that progress is not always linear. There will be setbacks and frustrations, but also moments of breakthrough and triumph. Celebrate the small victories, for they are the building blocks of larger successes!

You're not alone in this journey! From healthcare professionals and therapists to support groups and loved ones, a network of support can make all the difference. Embrace the help offered, and don’t hesitate to reach out when needed.

20/08/2025

18/08/2025

Not all mistakes are worth experiencing.
Yes Experience is a teacher, but some mistakes are just too costly to make. Learn from others when you can because some errors leave scars that last a lifetime.

29/07/2025

Know your blood pressure bakwetu

🕯️ SHE THOUGHT IT WAS JUST A HEADACHE.

She came in quietly, holding one side of her head.
"It’s been three days," she said. "Panado hasn’t helped."

She didn’t seem panicked.
Just tired.
Like many patients we see every day.

But something in me said: Check her blood pressure.

🩺 I did.

📸 233/121 mmHg.
Not just high — dangerously high.
The kind of pressure that bursts blood vessels in the brain.

We referred her instantly.
But by the end of the day, she was gone.

Not from the headache.
From what the headache was trying to warn us about.

🔍What can we learn from this?

1. A headache is not always "just a headache."
Especially if it's one-sided, persistent, and resistant to medication.
It can be the brain’s alarm system screaming that something deeper is wrong.

2. High blood pressure rarely gives warning signs.
You can feel “okay” at 200+.
But the inside of your body is under extreme strain.

3. Panado can treat pain — but not the cause.
Painkillers don’t treat stroke risk, heart attack, or brain bleeds.
We must learn to ask: “What’s behind the pain?”

4. BP checks should be routine — not emergency-only.
It’s fast. Painless. Free in most community pharmacies.
And it could literally save your life.

💔 She was someone’s mother, sister, friend.
And now she’s a lesson we must all carry.

Please, let her death not be in vain.

Next time you or a loved one has an unusual, stubborn headache
Don’t just take a painkiller. Take a BP reading.

📍Know your numbers.
📍Ask questions.
📍Act early.

28/07/2025

Me looking at a person buying all sorts of pain killers for back pain instead of coming ku Physio for treatment

28/07/2025

Here's a summary of what TB is know the symptoms.

Tuberculosis (TB) is an infectious disease caused by bacteria that most often affects the lungs. Good news is it is Curable

24/07/2025

The best medicine there is stay and keep

04/01/2025

Recreational alcohol intake is a widespread activity globally and alcohol energy can be a contributing factor to weight gain if not compensated for. Alcoholic drinks are often referred to as “empty” calories. This means that they provide your body with calories but contain very little nutrients.

There are almost 125 calories in a 150ml of glass of red wine. By comparison, a recommended afternoon snack should have between 150 and 200 calories. A night out with several drinks can lead to consuming a few hundred extra calories.
And these extra calories are converted into fat. And the more fat you have the more obese you will become, and the more likey you are to acquire non communicable diseases such as hypertension (high BP) and Diabetes (sugar).
So drink wisely 😉

17/11/2024

Notice for Older Adults and Caregivers During the Rainy Season

As the rainy season begins, the Zambia Society of Physiotherapy advises older adults and their caregivers, both in rural and urban areas, to take extra precautions. Rainy conditions increase the risk of slips, falls, and serious injuries, such as fractures. Below are essential tips to help you stay safe and healthy during this season:

1. Prevent Slips and Falls at Home

1.1 Change Door Mats Regularly: Use dry, sturdy, and non-slip door mats.

1.2 Keep Floors Dry and Clear of Clutter: Immediately mop up wet areas using towels or dry mats.

1.3 Wear Slip-Resistant Footwear: Choose shoes with good traction to prevent slipping.

2. Maintain Assistive Devices

2.1 Inspect Walking Aids: Replace worn rubber tips on canes, walkers, or crutches to ensure better grip and stability.

3. Safety Precautions for Exercise and Work

3.1 Use Appropriate Footwear: Whether indoors or outdoors, wear shoes suitable for the conditions.
3.2 Avoid Walking Indoors with Wet Shoes: Change shoes before entering to prevent slips.

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Specific Advice for Rural and Urban Areas

For Those in Rural Areas:

4.1 Ensure Walking Paths Are Safe: Clear and, if possible, lay gravel or non-slip materials on unpaved, slippery paths.
4.2 Keep Important Areas Dry: Ensure courtyards, animal enclosures, or pathways to outdoor facilities are safe by spreading straw, gravel, or dry sand.

For Those in Urban Areas:

5.1 Avoid Slippery Tiles and Pavement: Be cautious on smooth tiles or wet concrete surfaces.
5.2 Use Elevators or Ramps When Possible: Minimize using stairs in wet conditions; opt for ramps or elevators instead.

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Reminder

During the rainy season, prioritize your health, mobility, and independence.

Stay Safe and Promote Health!

Credit: Zambia Society of Physiotherapy.