Mukoti AnitaCharaz

Mukoti AnitaCharaz Health and wellness . Health Educator. Health advisor. Qualified Nurse 📝
(1)

04/02/2026

Stop douching! (Kugeza muchipinza zvigumwe kusikarudzi )
Drink mvura ye cloves.
Wozondiudza.
Kunhuwa, kubuda mvura zvinopera

03/02/2026

Kune vanetseka ne YEAST infection try these:

Always wipe from front to back.
Use Cotton pants.
Usapfeka pant nyoro.yanika panorohwa nezuva nemhepo k*t riome
usageza uchipinza zvigunwe kuzasi (douching)
Usapfeka mapant anobata
Change pad, pant liner and tampon very often

Kune vane sugar you're at high risk ye YEAST infections so manage your sugars

03/02/2026

Wakamboita yeast infection? Inotanga sei uye ?
Unoipedza nei?
Help a sister.

23/01/2026

Nurse at work

23/01/2026

Ndiwe hako usinga farire ma nurse
Wakaitwei ? Tell us your experience pawakanzwa k*t apa handina kubatwa zvakanaka.

22/01/2026

Family planning inogona kukonzera kuramba uchi bleeder, k*temwa nemusoro,kunonoka kubata mimba etc?

20/01/2026

Fibroids
Zvimwe zvezvinhu zvinogona kureva k*t ungave uine ma fibroids:
1.ku bleeder zvakanyanya.
2.kuenda kumwedzi kasinga gume
3. Kurwadziwa panguva dzebonde.

07/01/2026

Waiziva here? Kuti kushaya hope nguva dzekurara kana kusada kugara pane vamwe uchingogara uri kwako wega k*tori kurwara pfungwa🫡

Ndechipiwo chawatanga kuita gore rino richitanga chine chekuita nehutano hwako?Weight loss challenge here?Kuenda ku gym?...
05/01/2026

Ndechipiwo chawatanga kuita gore rino richitanga chine chekuita nehutano hwako?

Weight loss challenge here?
Kuenda ku gym?
Kudyawo zviri health?
Kusataura zvinhu zvakashata kwauri or kune umwe munhu staying positive.
Kuzviudza k*t gore rino ndichashandisawo ma condoms .
Tsvaga chako chimwe chete chine chekuita nehutano hwako.

04/01/2026

Nzira dzaunogona kushandisa k*ti BP isagara yakakwira...
1.Kudya salt shoma .
2.Kudya mafuta mashoma.
3.kusafunganya zvakanyanya.

03/01/2026

Ndiwe nani muchiri kufunga k*t guvhu dende rokonzerwa neguvhu risina kuchekwa zvakanaka 🤣🤣

02/01/2026

Mukoti is back, let's help each other..
Ask me, todzidza nezvei guys?

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Riverside
Gweru

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