19/02/2026
YOUR BODY STARTS NOW
A Message to Every Man Trying to Conceive
74 DAYS TO FULL S***M MATURATION
The s***m you produce today began developing 74 days ago. What you do right now will shape the next generation.
Changes you make today won't appear in your s***m for 2–3 months. That's why the time to act is always right now — not after a negative test.
The 3-Month Window of Change
"One week of herbs won't move the needle. Three months of consistent, intentional change will transform the quality of what you produce — and the health of the child you bring into this world."
01 — Start Before the Negative Test
Don't wait for a problem to arise. S***m quality directly influences miscarriage risk and fetal development. Begin optimization at least 3 months before you plan to conceive.
02 — Consistency Is the Intervention
Sporadic efforts yield sporadic results. A sustained 75-day protocol — diet, lifestyle, supplementation — is what triggers measurable improvements in count, motility, and morphology.
03 — Your Contribution Matters
Good quality s***m contributes to a healthy baby and helps avoid miscarriage. Male fertility is 50% of the equation — it deserves equal attention.
Nutrition Protocol — Feed the Future
A high-quality, nutrient-dense diet for the 75 days before conception is one of the most powerful tools available.
✅ Eat Abundantly
🫐 Fruits — berries, citrus, pomegranate
🥦 Vegetables — especially leafy greens, broccoli, spinach
🐟 Fish & seafood — or omega-3 supplements
🥜 Nuts — especially walnuts; seeds of all kinds
🌾 Whole grains — oats, quinoa, brown rice
🫘 Legumes — lentils, chickpeas, black beans
🍗 Poultry & healthy fats — olive oil, avocado
❌ Limit or Avoid
🥩 Processed meats — bacon, hot dogs, deli cuts
🍬 Sugary foods and sweetened drinks
🍟 Trans fats & saturated fats — fried foods, pastries
🧀 Excess high-fat dairy products
🍺 Excess alcohol — impairs hormone balance
🚬 Smoking — damages DNA in s***m
Herbal Support — Ancient Plants, Modern Evidence
These traditional herbs have demonstrated potential in supporting s***m count, motility, and morphology — through their rich content of antioxidants, zinc, selenium, folate, and omega-3s.
Herbs
Key Benefits:
🌿 Mudanhatsindi
Antioxidant-rich; traditionally used to support male reproductive health and vitality
🌱 Jenderegudo
Supports s***m motility and provides key trace minerals
🍃 Guchu
Supports morphology and overall s***m quality through multi-pathway action
🌾 Chisukavakadzi
Rich in folate and selenium — critical for DNA integrity in s***m
🌺 Muchemedzambuya
Supports hormonal balance and s***m count via natural compounds
Key Nutrients to Prioritize
Antioxidants · Zinc · Selenium · Folate · Omega-3 Fatty Acids · Vitamin C · Coenzyme Q10 · L-Carnitine
The Best Time to Start Was 74 Days Ago.
The second best time is today.
Your choices right now are writing the first chapter of your child's health story. Make them count.
***matogenesis