Theopath Healthcare.

26/12/2025

25/12/2025

Being vegan in Afrika especially in Zimbabwe is like speaking a foreign language. How true it is?
Theopath Healthcare. 💚💚💚

25/12/2025

COCONUT: A NATURAL MINERAL BOOST FOR HEALTHY BONES & MUSCLES

Coconut is more than a tropical treat—it is a mineral-rich food that supports bones, joints, muscles, and nerves. Its main benefit comes from magnesium, essential for skeletal and muscle health.

MAGNESIUM IN COCONUT
●Coconut pulp: ~32 mg per 100 g
●Coconut water: ~25 mg per 100 g

Coconut provides more magnesium than most animal foods like meat, milk, fish, and eggs. Magnesium is stored in bones and muscles, helping to strengthen bones, support joints, relax muscles, and prevent cramps and nerve irritation. Low magnesium can cause muscle cramps, stiffness, back pain, joint discomfort, and nerve excitability.

MEDICINAL USES OF COCONUT FOR BONE HEALTH

Regular consumption of coconut pulp or coconut water may help in:

1) Bone & Mineral Disorders
●Bone demineralization
●Loss of calcium
●Osteoporosis
●Reduced bone density and bone mass

2) Muscle & Joint Conditions
●Muscle cramps and spasms
●Muscle stiffness
●Musculoskeletal pain
●Back pain due to muscle tension or poor relaxation

3) Nerve-Related Symptoms
●Nerve irritability
●Restlessness linked to mineral deficiency

4) Growth & Development
●Infant teething (supports healthy enamel formation)
●Brittle bones
●Weak or painful knees
●Fragile hair

OTHER IMPORTANT MINERALS

Coconut also provides:
●Calcium – for bone strength
●Phosphorus – for bone and teeth structure
These minerals occur in balanced proportions, supporting the entire musculoskeletal system.

COCONUT WATER ADVANTAGE
Coconut water and milk are nearly as mineral-rich as the pulp, and low in fat.

👉 One litre of coconut water provides 250–300 mg of magnesium, close to the daily recommended intake for adults.

BOTTOM LINE
If you have bone weakness, muscle cramps, stiffness, joint pain, or mineral loss, coconut is a simple, natural, and effective food for stronger bones, relaxed muscles, and healthier joints.

25/12/2025

"It is a sip of poison that can destroy your life. As others are merrying today, merry with caution—love consciously. Your duty is to guard your body temple jealously. Don’t blame others for bewitching you when you are the one who bewitched yourself through poor choices, reckless indulgence, and ignoring the wisdom you’ve been given.

True healing starts with responsibility. Respect your body, respect your soul, and don’t exchange a moment of pleasure for a lifetime of pain.

🛡️ Protect your health. Respect your temple. Live with intention."

— Taurai Masara, ND | Theopath Healthcare

25/12/2025

"This time of festive eve as the year ends, find time to give gratitude—to God, and to those who showed up to give you light amidst your darkest moments. A grateful heart heals deeper wounds, and thankfulness is medicine to the soul. It refreshes the spirit, lifts the weight of the year, and aligns your being for new beginnings."

— Taurai Masara, ND | Theopath Healthcare

24/12/2025

Nderipi Fruit Raunofarira Apa Your Favourite 😍

24/12/2025

To me it's a therapy to have such friend(s).

24/12/2025

Your body has its own way of signaling when something isn’t right. From shaky hands and constant thirst to sudden night sweats and eye changes, these signs shouldn’t be ignored. They could be indicators of underlying health issues such as low blood sugar or a magnesium deficiency.

Pay close attention to your body’s messages. Conditions like iron deficiencies or high blood pressure can manifest through seemingly unrelated symptoms like restless legs or teeth grinding. Staying informed about these signs can help you seek the proper treatment in time.

If you notice any of these strange body signs, consult with a healthcare professional. Early intervention can make all the difference in addressing health concerns before they escalate.

24/12/2025

I'm currently preparing medication for one of my clients who's undergoing cancer treatment.

24/12/2025

In today's world, we're constantly seeking medical solutions for every ailment, but what if the real cure for many of our problems lies in simplicity? As Plutarch wisely said, "Instead of medicine, fast for a day." Fasting isn't just about not eating; it is a powerful tool to allow the body to heal itself. By giving your digestive system a break, your body can focus on detoxifying and restoring itself naturally.

Over the years, we've become accustomed to relying on medications to treat symptoms, often overlooking the deeper root causes of many illnesses. Fasting provides an opportunity to reset and restore your body's natural balance. It supports everything from weight loss to reducing inflammation and even fighting diseases. The benefits of fasting extend far beyond mere weight management—it's about improving overall well-being.

If you're dealing with chronic conditions or simply want to boost your vitality, consider fasting as a natural way to help your body repair. It's an ancient practice that has stood the test of time, offering numerous health benefits without the need for pharmaceutical intervention. The power of fasting lies in its simplicity and its profound ability to reset your body's health.

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¶We can help you manage or treat the above problems with the help of natural medicines. Chronic health issues demands patience, and with time, no disease can survive the use of natural therapeutic modalities.

¶Join today. We educate and we treat.

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From the desk of Taurai Masara, ND.

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23/12/2025

You are responsible for your own growth, healing and recovery. No one else will do this for you.