Richard Naturopathic

Richard Naturopathic Richard Mutingwende (D.Ac.) Licensed Acupuncturist/Registered Homeopath
Harare Zimbabwe

* *Prostate Problems Don’t Start in the Prostate*This one makes many people uncomfortable.But it explains a lot.Most men...
17/12/2025

* *Prostate Problems Don’t Start in the Prostate*

This one makes many people uncomfortable.
But it explains a lot.

Most men are told their problem is the prostate itself: enlargement, inflammation, weak flow, pain, urgency, PSA changes.

But the prostate is rarely the starting point.
It is an exit point.

*What the prostate actually is?*

The prostate sits at the bottom of the pelvis. It is surrounded by nerves, blood vessels, lymph channels, and muscles.

Think of it less as an organ with a mind of its own and more like a pressure valve in a crowded system.

When pressure builds upstream, the prostate takes the hit.

*What builds that pressure?*

Over time, several things stack quietly:

• Chronic pelvic congestion
Long hours of sitting reduce blood and lymph flow in the pelvis.
• Poor lymph drainage
Waste has nowhere to go, so tissue swells and stiffens.
• Sedentary lifestyle
Movement is what pumps pelvic circulation. Without it, stagnation wins.
• Long-term stress
Stress tightens pelvic muscles and alters nerve signalling.
• Mineral depletion
Magnesium, zinc, and potassium are needed for muscle relaxation and fluid movement.
None of these start in the prostate.
But all of them end up there.

*Why symptoms confuse people?*

When the prostate swells or irritates, men feel:
• weak urine stream
• frequent urination
• pressure or discomfort
• pelvic or lower back pain
• sexual changes

So the focus stays on the prostate. But treating the valve without reducing the pressure never solves the system.

*The reframe that changes everything*

The prostate is not the root. It is the signal.
It tells you: circulation is slow, drainage is blocked, the nervous system is tight,
and reserves are running low.

*Key line to remember*
The prostate is a pressure valve, not the cause. When you understand that, fear drops, confusion clears, and the body starts to make sense again.

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13/11/2025

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*Where Your Body Stores Emotions*1. Hips – Unprocessed Grief & Buried FeelingsTension in the hips may signal old wounds ...
14/09/2025

*Where Your Body Stores Emotions*

1. Hips – Unprocessed Grief & Buried Feelings

Tension in the hips may signal old wounds or grief you haven’t fully processed. Gentle stretches, hip-opening yoga, or journaling can help release this energy.

2. Shoulders – The Weight of Responsibility & Stress

Shoulder tightness often comes from “carrying the world on your shoulders.” Practice mindful breathing, and delegate tasks to lighten your emotional load.

3. Lower Back – Fear of Instability or Uncertainty

Lower back pain can relate to financial worries, insecurity, or life changes. Building stability—emotionally and physically—can help ease this tension.

4. Jaw – Repressed Anger & Unsaid Words

Clenching your jaw might mean you’re holding back words or feelings. Try mindful jaw relaxation, expressive writing, or talking things out safely.

5. Chest – Heartbreak & Unexpressed Sadness

Tightness in the chest may come from grief or loss. Deep breathing, emotional sharing, and heart-opening poses can bring comfort.

6. Neck – Suppressed Truth & Inner Conflict

Neck stiffness may be linked to unspoken truths or feeling “stuck” in decisions. Practicing honest communication can help.

7. Stomach – Anxiety & Emotional Trauma

Digestive discomfort can sometimes mirror emotional stress or past trauma. Meditation, gentle movement, and a soothing diet can support healing.

8. Hands – Control Issues

Hands represent our ability to handle life. Stiffness or restlessness might mean you’re holding on too tightly. Letting go and trusting the process can help.

9. Knees – Resistance to Change & Moving Forward

Knee discomfort may signal stubbornness or fear of change. Cultivating flexibility—both physically and mentally—can help you step forward.

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24/07/2025

Shout out to my newest followers! Excited to have you onboard! Winnie Mash*ta, Pams Rabvu, Luke Tsuro Mudawariwo, Yvette Machedu Mukozhiwa, Thabeth Georg, Oliver Koroko, Lisa E Monde, Andrew Mahwana, Shaibu Bhelo, Francis Mahlaba, Penny Zee, Carol Anne Hobart

16/07/2025

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Cnr Nkwame Nkrumah And Third Street Harare
Harare
00263

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