Sound Minds International

15/10/2025

Saturday in celebration of World Mental Health Day, we were honored to be a guest speaker by Ignite Youth Organisation Chinangwa festival talking about trauma,under theme “Disasters in Our Lives” fits beautifully with the 2025 World Mental Health Day theme, “Access to Services: Mental Health in Catastrophes and Emergencies “, because it connects external and internal crises.
It shows how personal disasters (loss, betrayal, trauma, failure, illness) can be as devastating as natural ones and how healing and management are essential rights too.
Reach out today.

Bamala - Mental Health BaenDiana Bamalaae
Diana Bamala

15/10/2025

What Depression Can Look Like. 💙

Some stay curled under blankets.
Some clock in and smile.
Some lose their hunger.
Some eat just to feel.
Some cry loud.
Some go silent.
Some take medication.
Some don’t.
Some are held by community.
Some feel like ghosts in a crowd.

It’s not always loud.
It’s not always visible.
It’s not always what you imagined.

So tread gently.
Don’t assume.
Don’t judge.

Because pain doesn’t always wear a warning label. ❤️‍🩹

Reach out


Mental Health Bae
Diana Bamala
Sound Minds International

10/10/2025

As we commemorate world mental health day let's remember;
No person should face trauma without help.
Let's ensure mental health support reaches every corner.
In emergencies, emotional care saves lives too.
Diana Bamala
Diana Bamala - Mental Health Bae

28/03/2025

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28/03/2025

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