14/11/2025
*Asthma* chirwere chinobata *mapapu*, chinoita kuti munhu *aome kufema* nekuda kwekuzvimba kwemitsipa inotakura mweya (*airways*).
🧬 *Chii chinoitika paAsthma?*
- Mitsipa yemhepo inozvimba
- Inowedzera mucus
- Inoita kunge yakamanikana → kufema kwakaoma
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🔍 *Zviratidzo zveAsthma:*
1. *Kufema zvakaoma (shortness of breath)*
2. *Kukosora kazhinji* (zvakanyanya usiku kana mangwanani)
3. *Wheezing* – ruzha runobuda pakufema
4. *Kurwadza pachifuva / kudzvinyirirwa*
5. *Kufemera pamusoro paunenge uchiita exercise kana pakutonhora*
⚠️ *Zvinowedzera asthma (Triggers):*
- *Chando / dust / utsi*
- *Allergies* (pollen, pet hair)
- *Kufema utachiona hwefuru kana flu*
- *Exercise kana stress*