12/09/2022
THOSE STRUGGLING WITH LOW S***M COUNT ADD THIS IN YOUR DIET AND SEE THE MAGIC!
1. Eggs
Eggs are considered a great option to increase s***m count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect s***m cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy s***m, which is important to fertility.
2. Spin3ach
Folic acid is vital to the development of healthy s***m. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed s***m. This will lead to s***m that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty s***ms chromosomal abnormalities.
3. BANANAS
Bananas are full of vitamin A, B1 and C, which help your body produce healthier s***m, as well as increase your s***m productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts s***m count and motility.
4. DARK CHOCOLATE
Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your s***m count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and s***m count. It has also been rumored to increase or**sm intensity.
5.WALNUTS
Walnuts are full of omega-3 fatty acids that help boost s***m volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream
9. GARLIC
Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy s***m production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.
10. ZINC RICH FOODS
Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in s***m development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low s***m motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.
YOU ARE WHAT YOU EAT....