The Vitality Space

The Vitality Space The Vitality Space | Pilates Studio
πŸ’› Movement β€’ Strength β€’ Space
πŸŒ• Pilates for every 𝘣𝘰π˜₯𝘺
🩢 Reconnect. Restore. Rise.

04/05/2023

The highlight of my week has been the reactions of my clients to a new piece of equipment as they walked into my space.
Here are my favourites:
β€œThis looks ominous…”
β€œOh my goodness, it’s another torturous device.”
β€œBring it on!”
β€œI love the variety in our Pilates sessions, I never know what to expect when I walk through the door.”

It seems that Pilates is the gift that keeps on giving! Witnessing people discover more about what Pilates can do for them on their journey is so satisfying.


Hi! Several things have happened behind the scenes in the last few months. Most importantly:β€’ Celebrating 3 years of liv...
24/04/2023

Hi! Several things have happened behind the scenes in the last few months.
Most importantly:

β€’ Celebrating 3 years of living and working in Zim πŸ₯³
Reflecting on the people I have had the privilege of welcoming regularly into my space, partnering in their health and movement journeys, has me excited for more years in the company of some special individuals, new and β€˜old’. You know who you are!

β€’ I have battled with an injury that requires me to be patient with my current limitations while my body recovers, though frustrating. At the same time, I get to experience movement differently, which is refreshing in itself.

β€’ It has been a joy welcoming more people into my Pilates community. There are always conversations and moments I wish I captured along the way, but nothing can replicate the way these moments play out in-person.
So to my community, thank you for the brief chats just before/after a session, seeking further understanding of what we do in class and why, checking whether I am still keeping count when I go off on a tangent about an exercise (all part of the plan to distract you 😜), your positive energy, genuine care and support.
I appreciate you all.

Ending the week on a strong note πŸ’ͺ this month we have been setting a firm Pilates foundation with emphasis on:Body aware...
28/01/2023

Ending the week on a strong note πŸ’ͺ this month we have been setting a firm Pilates foundation with emphasis on:

Body awareness

Developing muscle endurance

Practicing effective breathing

Applying one’s wit for comic relief during intensified moments in a session πŸ˜…

Consistency. Consistency. Consistency.

It is shaping up to be a great year 😊

The intense focus in this class πŸ’ͺ β€œThe mind, when housed in a healthful body, possesses a glorious sense of power.”  ~ J...
28/10/2022

The intense focus in this class πŸ’ͺ

β€œThe mind, when housed in a healthful body, possesses a glorious sense of power.”

~ Joseph Pilates ~

Address

170 The Chase, Groombridge
Harare

Opening Hours

Monday 06:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 08:00 - 13:00
Saturday 08:00 - 09:00

Telephone

+263776241244

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