What are the opening hours?

Monday 06:00 - 17:30 Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30 Thursday 08:00 - 17:30 Friday 08:00 - 13:00 Saturday 08:00 - 09:00

The Vitality Space

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The Vitality Space

The Vitality Space | Pilates Studio
💛 Movement • Strength • Space
🌕 Pilates for every 𝘣𝘰𝘥𝘺
🩶 Reconnect. Restore. Rise.

24/04/2023

Hi! Several things have happened behind the scenes in the last few months.
Most importantly:

• Celebrating 3 years of living and working in Zim 🥳
Reflecting on the people I have had the privilege of welcoming regularly into my space, partnering in their health and movement journeys, has me excited for more years in the company of some special individuals, new and ‘old’. You know who you are!

• I have battled with an injury that requires me to be patient with my current limitations while my body recovers, though frustrating. At the same time, I get to experience movement differently, which is refreshing in itself.

• It has been a joy welcoming more people into my Pilates community. There are always conversations and moments I wish I captured along the way, but nothing can replicate the way these moments play out in-person.
So to my community, thank you for the brief chats just before/after a session, seeking further understanding of what we do in class and why, checking whether I am still keeping count when I go off on a tangent about an exercise (all part of the plan to distract you 😜), your positive energy, genuine care and support.
I appreciate you all.

28/01/2023

Ending the week on a strong note 💪 this month we have been setting a firm Pilates foundation with emphasis on:

Body awareness

Developing muscle endurance

Practicing effective breathing

Applying one’s wit for comic relief during intensified moments in a session 😅

Consistency. Consistency. Consistency.

It is shaping up to be a great year 😊

02/11/2022

It’s Movember and this one’s especially dedicated to the men in our lives 💙

Participating in activities that build resilience and keep you healthy is the way to go. It’s never too early, too late or not “manly” enough to transform your life in a positive way.

Start small, implement 2 of these things that fit the easiest into your lifestyle for the remainder of this year and observe the effect it has on your mind and body.
Where in doubt, seek the guidance of an expert in that field to get you on the right path to taking good care of yourself.

You are worth the investment!

28/10/2022

The intense focus in this class 💪

“The mind, when housed in a healthful body, possesses a glorious sense of power.”

~ Joseph Pilates ~

24/10/2022

Have you ever wondered what practicing gratitude truly does for you?

When we practice gratitude, a specific part of the brain called the pre-frontal cortex is activated. This area is involved in processes like regulating emotions, motivation, decision-making, expressing personality and moderating social behaviour, among many other cognitive functions.

Gratitude also allows us to increase the release of important “feel-good” neurochemicals - dopamine, serotonin and oxytocin. These all contribute to feelings of closeness, connection and happiness that come with gratitude, and may help to regulate stress hormones.

Just like training the body, the more we train the brain with the practice of gratitude, the more easily we will express it. And quite likely, the effects of this positive practice will spread wider to the people who interact with you.

So go on and practice gratitude daily, starting now 😊 leave a comment below sharing one thing you are grateful for today!

For me, it’s meaningful friendships 💙

17/10/2022

Are you mindful or mind full?

Mindfulness is the practice of focusing your awareness on the present moment without judgement, and has been shown to enhance mental and physical health and wellness.

There are several types of mindfulness practices you can build into your daily routine that are minimal and can be as short as 2 minutes to practice if that’s all the time you’ve got! Give some of these a try.

If you would like to know more about specific techniques to practice mindfulness, let me know in a comment or DM.

24/08/2022

These ladies were on point during their duet today!

Working together with the reformer Wunda chair, foam roller and yoga block, the theme was balance 🤹‍♀️ between mind and body, stability and mobility, left and right, front and back, focus and fun.

Duet sessions also offer a balance between the interaction of a group class and the personalized approach of private training.
Try out a duet with a friend or family member. This is a fantastic way to try out Pilates for the first time 😊

16/08/2022

Something I love about my work is the positive energy my clients bring into the space despite life circumstances:

Having a curiosity about their movement patterns and asking great questions.
Using witty humour to offload the intensity of challenging exercises, inwardly or outspokenly doubting my ability to count 🤭
Showing up with a commitment to moving with more ease and mental clarity than when they started, one breath at a time.

I have just returned from a short break and being welcomed by a wave of this positive energy was the best way to start the week, feeling very much fulfilled by what I do!

02/08/2022

As August begins and some holiday time is upon us, I am reflecting on the people who have walked through my door this year and placed their trust in me, invested in improving their quality of movement and a greater physical capacity than before.

From where I’m standing, the process is paying off and I look forward to continuing on with these individuals after their well-earned break 🌞

Want to explore what Pilates can do for you? Now is not too late. View my Classes highlights for August‘s class schedule.

Address

170 The Chase, Groombridge
Harare

Opening Hours

Monday	06:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 13:00
Saturday	08:00 - 09:00

Telephone

+263776241244

Website

https://linktr.ee/thevitalityspacezim

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