Highview Clinic and Maternity

09/03/2026

HALO EXPECTING MOTHERS

Regular check-ups_: Attend all scheduled prenatal appointments.

Folic acid_: Take folic acid supplements as recommended and directed

Eat folate-rich foods_: Include foods like leafy greens, citrus fruits, and whole grains.

Calcium intake_: Include calcium-rich foods like milk, cheese, and leafy greens.

Stay hydrated_: Drink plenty of water throughout the day.

Prenatal yoga_: Practice gentle exercises like prenatal yoga.

Walking_: Take regular walks to stay active.

Rest_: Prioritize rest and take breaks when needed.

08/03/2026

Today we celebrate your strength, love, resilience, and the incredible role you play in families and communities.
Healthy Women, Strong Families, Brighter Futures

HAPPY INTERNATIONAL WOMEN'S DAY

08/03/2026

Restore movement. Relieve pain. Regain strength.

Our physiotherapy services help you recover from injury, manage pain, and improve your overall mobility. Whether you are healing after surgery, dealing with back pain, or recovering from a sports injury, we are here to help.

We assist with:
✅ Back and neck pain
✅ Sports injuries
✅ Stroke rehabilitation
✅ Post-surgery recovery
✅ Joint and muscle pain
✅ Arthritis management

Physiotherapy is not just treatment — it’s a step toward a stronger, healthier you.

BOOK your SESSION today and start your recovery journey.

07/03/2026

Highview Clinic Biker Delivery Service
Your health.

Delivered to your doorstep.
At Highview Clinic & Maternity, we understand that sometimes you can’t make it to the clinic. That’s why our fast and reliable biker delivery service brings essential health services straight to you.

✅ Medication delivery
✅ Maternity supplies
✅ Chronic medication refills
✅ Safe & confidential handling
Our trained delivery riders ensure your items are handled with care, privacy, and professionalism.

06/03/2026

06/03/2026

Today our team was at Gazaland shopping centre for the clean up campaign in partnership with Geo Pomona waste management and City of Harare.

05/03/2026

We as Highview Clinic & Maternity, your health and your family’s wellbeing are our top priority. We are committed to providing quality, affordable, and compassionate healthcare to our community in Harare. Thank you for trusting us with your care.

05/03/2026

Southlea Hospital offering free health services at the medical outreach programme today at Jonasi Secondary School

03/03/2026

Bringing healthcare to your doorstep, allowing virtual consultations and remote monitoring for convenience and accessibility.

24/02/2026

√**Essential Nutrients**: A balanced diet includes a variety of nutrients such as proteins, carbohydrates, fats, vitamins, and minerals. Important nutrients for pregnant women include:

- **Folic Acid**: Reduces the risk of neural tube defects. Found in leafy greens, citrus fruits, and fortified cereals.
- **Iron**: Supports increased blood volume and prevents anemia. Sources include lean meats, beans, and fortified cereals.
- **Calcium**: Vital for bone development. Sources include dairy products, leafy greens, and fortified plant milks.
- **Omega-3 Fatty Acids**: Important for brain development. Found in fish like salmon, walnuts, and flax seeds.

√**Hydration**: Staying well-hydrated is essential. Water is the best choice

21/02/2026

Today we celebrate our youth together with the whole nation.
Happy National Youth Day!!!!!