fitbyfeliemak

fitbyfeliemak Weightloss coach inspired by a personal journey and a passion to help people achieve their body goals

21/11/2025

What does your peace look like?
Not the one the world told you to chase —
the one your soul actually needs.

If you’re not sure where to start,
start by looking up to God,
the One who gives peace that surpasses all understanding.

🕊️ Wellness starts where peace begins.❤️

15/11/2025

On your fitness journey, learn to listen to your body. There are days you want to push harder, but all your body is really asking for is rest. Most times it’s not laziness or backsliding, it’s just exhaustion. Remember, rest doesn’t stop your progress, it restores you. And if there’s something deeper behind your struggle, take time to process it, fix it, and then rise again.❤️💪🏽✨
-improvement # #

12/11/2025

Some dreams were planted in us by the times we lived through.
Others grew from who we truly are.
Wellness is learning which ones to water and which ones to release.
Some dreams were never meant to bloom, but they still taught us how to grow. ❤️

✨

12/11/2025

It’s time to unlearn what doesn’t serve your wellness.❤️Growth isn’t just about learning new habits, it’s also about unlearning old ones.

Here are a few I’ve had to unlearn along the way 👇🏾

🍽️ You don’t have to clear your plate — listen to your body, not the plate.
🥤 Unless it’s water, you don’t have to fill your glass. Drink to quench your thirst, not to indulge the moment (hidden calories count too 😅).
🚶🏾‍♀️ You don’t always have to stay and “be strong” in situations that cripple you, sometimes the healthiest thing you can do is walk away.

What’s one thing you’ve had to unlearn on your wellness journey? 🌿

05/11/2025

They say never stop learning, I say never stop exploring!
New diets. New foods. New habits. New Music. New hobbies. If it builds you, grows you, nourishes you, or brings you peace go for it and embrace it fully. ❤️
.arts

11/07/2025

Targeted weight loss isn’t possible naturally—but the good news is that targeted toning is. 💪🔥 Tell me which body part you are dreaming of snatching, and I will share my best tips and exercises to help you shape up before summer! ✨

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