Shema Psychological Consultancy

Shema Psychological Consultancy Gain clarity, confidence & balance. Start your journey 👇
wa.me/263772542545

Shema Psychological Consultancy helps individuals, high achievers, business builders & corporates overcome stress, burnout & mental blocks through tailored coaching & therapy.

✨ New Month, New You ✨ This month, choose you. Not perfection. Not approval. Not the noise around you. 💛 Self-love isn...
01/11/2025

✨ New Month, New You ✨

This month, choose you.

Not perfection.
Not approval.
Not the noise around you.

💛 Self-love isn’t indulgence it’s survival.
💪 It’s the strength to set boundaries, say no without guilt, and say yes to what fuels your growth.

🧠 It’s the courage to honor your mind, body, and spirit, even when the world pulls you in a hundred directions.

This month, treat yourself like the person you’ve been waiting for.

Speak kindly.
Rest deeply.
Celebrate your wins, no matter how small.

Your growth, your peace, your happinessstart here, start now.

What’s one way you’re showing yourself love this month?

Happy New Month Reminder...
01/11/2025

Happy New Month Reminder...

New month, new game plan.Mindset: You are what you think. Own your thoughts, own your month.Skill set: What's holding yo...
31/10/2025

New month, new game plan.

Mindset: You are what you think.
Own your thoughts, own your month.

Skill set: What's holding you back?
Level up, and get better mental health.

Tool set: Ditch the noise.
Use what works, and crush your goals.

Serve others, It's that simple.

What's your strategy for the next 30 days?

Ending well isn’t just a feel-good idea it’s a power move.It’s how the focused rise and the restless stall. Psychologica...
31/10/2025

Ending well isn’t just a feel-good idea it’s a power move.

It’s how the focused rise and the restless stall.

Psychologically, closure calms the mind. Without it, we loop in anxiety and lose resilience.

Take Parliament during the blackout:
they didn’t sit in silence they demanded answers, audits, and change. That’s how you turn chaos into control.

Here’s the formula:
- Pause and ask, What went wrong?
- Learn the lesson
(e.g., relying on one power source = risk).
- Act with safeguards
(no more surprise outages at key events).

Now apply it to your life. Ending the month, relationship, or chapter?

- Write the facts
no sugarcoating,
no blame.
- Say, “I choose this end."
- Mark it with a boundary or a thank-you note.

That’s how you shift from regret to mastery. You’re not stuck you’re steering.

So, what’s one ending you need to own and what boundary will make it real?

Feeling overwhelmed ? Try this: Gratitude isn't fluffy it's your superpower. Most people think they need a perfect life...
31/10/2025

Feeling overwhelmed ?
Try this: Gratitude isn't fluffy it's your superpower.

Most people think they need a perfect life.
But sometimes, what your mental health really needs… is a moment of realness amf calm.

Here’s why:

- Gratitude makes you human.
- It builds connection.
- It reminds people of their own wins too.

So here’s a simple move:
Share one great thing that’s happened this week.

Big or small. Doesn’t matter.

It grounds you.
It grows your peace.

Drop yours below let’s remind each other what’s working. 🙌

When your mind says 'You’re broken,' the truth says 'You’re healing.
30/10/2025

When your mind says
'You’re broken,' the truth says 'You’re healing.

Some of you are still stuck in yesterday.Wishing for one more conversation, One more smile, One more chance to say, “I...
30/10/2025

Some of you are still stuck in yesterday.

Wishing for one more conversation,
One more smile,
One more chance to say, “I love you.”

When we lose someone to cancer,
The days after can feel like a blur of pain and silence.

But healing doesn’t mean forgetting.
It means honouring them by living fully.
Not to move on, but to move forward.

This month, choose to breathe again.
Choose to feel again.
Choose to carry their love, not just their loss.

You’re not alone. 🕊️
đź’¬ Drop a đź’š if this speaks to you.

30/10/2025

Big shout out to my newest top fans! Patience Gondo, Lucky Nyanda, David Mupomhori, Maxwell Manjengwa, Ga***rd Madhunguza, Ronald Mutangi

Ending the month strong isn’t about speedIt’s about alignment.You’re allowed to pause. You’re allowed to pivot. You’re...
30/10/2025

Ending the month strong isn’t about speed

It’s about alignment.

You’re allowed to pause.
You’re allowed to pivot.
You’re allowed to become who you truly are.

As October closes, choose purpose over pressure.

Choose what matters to you not what pleases others.

➡️ Who’s ready to finish the month on purpose?

If there's no urgency, there's no breakthrough.When it comes to fighting cancer, waiting is not a strategy. Early actio...
29/10/2025

If there's no urgency, there's no breakthrough.

When it comes to fighting cancer,
waiting is not a strategy.

Early action saves lives.

Be proactive.
Get checked.
Support someone today.

➡️ Tag someone who needs to hear this.

The real risk in grief isn’t feeling too much...It’s burying the pain in silence.Unspoken grief doesn’t disappear. It l...
29/10/2025

The real risk in grief isn’t feeling too much...

It’s burying the pain in silence.

Unspoken grief doesn’t disappear.

It lingers in the body, weighs on the mind, and numbs the heart.

Healing begins when you give your pain a voice.

Not all wounds bleed, but all wounds need space to breathe.

Silence protects the pain.
Speaking sets it free.

Speak to us online by booking your session today.

Clarity doesn’t come from standing still. It comes from moving forward one bold step at a time. Finish the month in mo...
29/10/2025

Clarity doesn’t come from standing still.

It comes from moving forward one bold step at a time.

Finish the month in motion.

Address

Harare

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

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