Val Martin & Associates Allied Health Therapists

Val Martin & Associates Allied Health Therapists Val Martin & Associates is a team of professionals offering services in physiotherapy, occupational t Our values are SPECIAL!

Social responsibility
Professional Duty
Excellence
Compassion
Integrity
Accountability
aLtruism

21/11/2025

Nicole - Our Biokineticist takes us through some exercises that can help manage knee pain.

Here are two exercises to help if you have been struggling with knee pain.

Stay tuned for the 3rd and final part of our Series as Nicole shows us one more exercises that can be kept in your runner's toolbox 🧰

19/11/2025

Struggling with Knee Pain?

Taff takes us through a possible cause for Knee pain and how it may not be specifically the knee itself which is the issue but more the Gluteal muscles resulting in knee pain.

Whether you're a casual runner or preparing for the Sky Run, understanding your body more and the cause of pain can make a world of difference.

Stay tuned for Part 2 which Nicole takes us through some exercises to help address knee pain.

Introducing Teri 🌸"Hi everyone, my name is Teri. I am a Physio who was trained in the UK but have just made the exciting...
12/11/2025

Introducing Teri 🌸

"Hi everyone, my name is Teri. I am a Physio who was trained in the UK but have just made the exciting move back home to Harare. I have been working in the NHS for the last 2 years completing my physiotherapy rotations, working in outpatient/ hydrotherapy, long-term neurological inpatients, ICU, and women’s health. My special interests are pregnancy, postpartum and hydrotherapy." 💜

10/11/2025

Part 3 of Cayley's Balance Series 🌸

We're finishing off this mini series with another simple move that you can incorporate into your daily routine to improve your hip stability and better your balance 💜

06/11/2025

Part 2 of Cayley's Balance Series 🌸

This is another simple exercise that you can do at home with a sturdy surface for support, that will help to strengthen your glute max muscles to ultimately improve your balance 💜

05/11/2025

Balance Series by Cayley, Part 1 🪻

Did you know that your glutes are the most important muscles in your body for balance? Here's a simple exercise that you can do at home to strengthen your glute medius muscles and improve your balance ✨️

03/11/2025

Sharon offers 4 different types of massages tailored to what your body needs:

▪️Swedish
▪️Remedial
▪️Deep tissue
▪️Sports massage

30/10/2025

Sharon, our Massage Therapist, shares the benefits of a massage:

1. Stress management
2. Pain relief
3. Improved flexibility

25/10/2025

Pelvic Floor Health - Part 3 🌸

Understanding that pelvic floor pain is something that can be treated by seeing a specialist along with guidance on what you can do in order to relax your pelvic floor.

23/10/2025

Pelvic Floor Health - Part 2 💟

Learn about the Kegel exercise and how this helps with pelvic floor health.

Five fast + a five second hold for five sets. Do this three times throughout the day 🌸

16/10/2025

Pelvic Floor Health - Part 1 🩷

Did you know a weak pelvic floor can lead to incontinence and prolapse? These are two of the most common issues affecting women of all ages, especially in the stages of postpartum and menopause.

Stay tuned for Part 2, where Val will walk you through a simple yet effective exercise to help strengthen your pelvic floor muscles 🎀

We’re so excited to be hosting this practical workshop particularly (but not only) for athletes. 🏃🏾‍♂️🏃🏾‍♀️ Often it’s n...
16/10/2025

We’re so excited to be hosting this practical workshop particularly (but not only) for athletes. 🏃🏾‍♂️🏃🏾‍♀️
Often it’s not our body that’s letting us down during training or in an event. It’s our mind! 🧠
Come learn how to train your mind to get stronger!
“The body achieves what the mind believes!”
RSVP to book your spot on 0772255964 💪🏽💪🏽💪🏽

Address

Harare

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+263787048831

Website

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