What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 16:00

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Ikor Care Clinic and Pharmacy

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Zimbabwe
Harare
Ikor Care Clinic and Pharmacy

Ikor Care is a clinic that is situated in the centre of Harare. Email address: ikorcare@gmail.com

01/12/2025

The last month of the year brings celebrations, but also increased stress and travel. Your immune system needs support now more than ever! This month, we focus on balancing the fun with the facts.

Top Tip: Prioritize sleep and maintain your hydration amidst the busy schedule. A tired body is more susceptible to illness. Let's make it a season of joy and wellness!

28/11/2025

Flooding brings more than just water, it poses serious threats to your well-being. The dangers range from immediate risks like drowning, electrocution, and injuries, to hazards like snake bites.

Post-flood, watch out for:
1. Contaminated drinking water.
2. Disrupted sewage systems.
3. Increased mosquito breeding sites (raising disease risk).

Stay safe and vigilant!

24/11/2025

We have made great strides in treating prostate cancer. This let's break the silence and encourage every man in our community our baba, sekuru, and brothers, to prioritize their health.

If you are a woman reading this, encourage the men in your life to get checked. Early detection is truly the most powerful treatment. Have a conversation, share this post, and help save a life today. Let’s build a healthier Zimbabwe together.

21/11/2025

Your Smile Deserves the Spotlight!
Stop Hiding, Start Shining. ✨

Is fear or busy schedules keeping you from the dentist? Skipping routine cleanings doesn't just risk a cavity, it impacts your overall health, confidence, and well-being.
At our Dental Clinic, we make dental care comfortable, and customized to your needs.
We're here to help you maintain a healthy, beautiful smile for life!

What We Offer:
• 🦷 Painless Cleanings & Check-ups
• 👨‍👩‍👧‍👦 Family Appointments

A weekend is also a perfect time for a family dental appointment. Come through tomorrow.

17/11/2025

The Power of Prevention: Reducing Premature Births.

On , we highlight that premature birth (before 37 weeks) is a major global health challenge. While not always preventable, consistent and early prenatal care significantly reduces risks.

Prioritizing maternal health, managing high blood pressure and addressing infections early is crucial for a full-term pregnancy. If you are pregnant, schedule your next check-up today.

16/11/2025

Post , a reminder that diabetes doesn't choose who it affects, but your choices heavily influence your risk!

Remember This:
Type 1 is genetic and unavoidable. However, Type 2, the most common form, is often preventable through consistent lifestyle habits right here in Harare:

▪️Eating a balanced diet (less processed, more traditional greens!).
▪️ Committing to regular activity.
▪️ Maintaining a healthy weight.

Every person's battle with diabetes is unique. Let's practice empathy, listen to experiences, and support our community members managing this condition.

13/11/2025

💪 Men's Health Check:
Be the Hero of Your Own Story! 💪

It's Movember, and while the focus is often on the serious stuff (like Prostate and Testicular Cancer), our message today is simple: We need you healthy!

We understand men often put family, work, and everything else before their own health check-ups. But here’s the truth: You cannot pour from an empty cup! Being proactive about your health is the strongest thing you can do for your family and your future.

A quick, routine health check isn't about finding problems, it's about ensuring your engine is running perfectly so you can keep showing up strong for life's challenges.

Don't delay. Don't worry. Just book it.
Take 30 minutes this week to prioritize your health, get your check-up done, and enjoy the peace of mind that comes with knowing you're operating at 100%.

11/11/2025

:
Genetics is Key, Lifestyle is Your Power

Is Prostate Cancer in your family tree? The biggest risks are Age and Family History, if your father or brother had it, start screening early!

But you can manage your future: focus on your plate. Incorporate more fibre and vitamins by enjoying local produce like muboora (pumpkin leaves) and other traditional greens, and balance your meals.

A daily walk also makes a huge difference. Be proactive for your health and your children's future.

09/11/2025

Need a check-up, prescription refill, or just need to talk about your health concerns? We are open and ready for you! Drop in we are open until 1pm.

05/11/2025

Prostate Cancer is a Silent Threat—Fight Back with Awareness.

We know men often ignore subtle changes, but your well-being depends on action! Since prostate cancer often doesn't announce itself, you must be alert to changes in your urinary habits.

Be mindful of:
1. Frequent nighttime trips to the toilet.
2. Straining to urinate.
3. A weakened flow.
4. Any discomfort when passing urine.

If you notice any of these signs, please visit a doctor . Early investigation is the definition of strength and responsibility.

03/11/2025

Know Your Numbers: Your PSA Score is Crucial!

November is Prostate Cancer Awareness Month, and we want to empower every Zimbabwean man. Prostate cancer is highly treatable when detected early, giving you the best chance at a long, healthy life.

We recommend men with a high risk (family history) start testing at age 40+, and all other men at 45+. Don't let fear stop you, the PSA screening is fast and confidential.

Make your health a priority this Movember. Call or visit our clinic to schedule your life saving screening!

31/10/2025

🚨 October's Message:
Don't Forget to Self-Check! 🚨

Breast Cancer Awareness Month may be ending, but your vigilance shouldn't! Regular self-examinations are a crucial part of your health routine.

Men & Women: Here’s Your Quick Guide to Self-Checking:
• Step 1: Visual Inspection. Look for dimpling, puckering, rash, or changes in ni**le position.
• Step 2: Palpation (Lying Down). Use finger pads to feel the entire breast/chest area, from collarbone to ribcage, armpit to breastbone.
• Step 3: Palpation (Upright). Repeat Step 2 while standing or showering for a different feel.
If you notice any changes, please visit a doctor. It's always better to be safe!

Address

146 Corner Mbuya Nehanda And Nelson Mandela
Harare

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 16:00

Telephone

+263242759326

Website

facebook.com

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