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Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 13:00

Friendship Bench - Zimbabwe

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Zimbabwe
Harare
Friendship Bench - Zimbabwe

Friendship Bench Zimbabwe is an evidence-based mental health intervention. We provide free talk therapy. We are a member of the Friendship Bench global network.
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Friendship Bench provides free mental health and psychosocial support for people struggling with mild to moderate mental health conditions such as anxiety and depression. Working with community health workers trained in problem-solving therapy and behavioural activation we are bridging the mental health treatment gap in Zimbabwe and beyond. The talk therapy intervention is accessible at primary care clinics as well as via WhatsApp so it is widely accessible.

22/04/2026

“What makes me happy is that ever since I started being a counsellor I have noticed the rate of deaths by su***de has greatly decreased…”

- Grandmother Bvunzani

14/04/2026

What started as a simple community based initiative inspired by one client and driven by 14 Grandmothers, has now grown into a proven model that has supported over 1 000 000 clients through more than 2000 lay health workers in Zimbabwe.

As we continue this journey, our vision and mission remain the same:
Vision - Having a Friendship Bench within walking distance for all
Mission- Getting people out of depression.

If ever you are in need of support, help is within reach. Send a 📲“Hi” to +263 784 845 294 to begin the booking process or to find a Friendship Bench near you simply visit 🔗www.friendshipbenchzimbabwe.org/find-a-friendship-bench.

08/04/2026

Age has not seemed to stop Gogo Hwiza from informing people within her community of the importance of their mental health in their day to day life.

At 96 years old she keeps working towards our vision of having a Friendship Bench within walking distance for all.

07/04/2026

Happy World Health Day! 🌍

This year’s theme “Together for Health”, reminds us of the power of community, that it is in the spaces where we listen, support and show up for one another that true wellbeing is nurtured.

At Friendship Bench Zimbabwe, we see daily how empathy and connection can transform lives and strengthen communities.

To access Free, Anonymous and Confidential talk therapy send a “Hi” to +263 784 845 294 to begin the booking process or visit www.friendshipbenchzimbabwe.org/find-a-friendship-bench to find a Friendship Bench near you.

02/04/2026

Prioritise your Mental Health this Easter!

23/03/2026

Did you know? 💡

Since 2016, Friendship Bench Zimbabwe has supported 1,091,541 people through community-based mental health care and 69% of those people reached are women…

This Women’s Month we recognize the strength of women who seek support, share their stories and continue to care for their families and communities. Their wellbeing is at the heart of a stronger and healthier community.

We are grateful to our partners, communities, and our dedicated lay health workers who make this work possible every day.
Together we are ensuring that there is a Friendship Bench within walking distance for women who hold our communities together. 💚

20/03/2026

Every day we get to see how safe spaces, empathy and community support can restore hope and bring back joy into people’s lives.

Today we celebrate the power of human connection to heal and to uplift one another.... Happy International Day of Happiness!

13/03/2026

Yesterday we had the pleasure of hosting participants from Africa CDC Mental Health Leadership Program 2026 cohort at our offices.We welcomed 30 emerging mental health leaders from across Africa for an informal exchange where our team shared insights on the Friendship Bench model, our work in community-based mental health care, and the ongoing collaboration with the Ministry of Health and Child Care to integrate the programme into Zimbabwe’s public health system.

The visit also included an engaging Q&A session and a tour, offering participants an opportunity to understand how lay health workers deliver evidence based mental health support at primary care level.

We are encouraged to see growing leadership across the continent committed to closing the mental health treatment gap. 🌍

11/03/2026

Strengthening sustainability through partnership.

We conducted joint support and supervision visits with the national, provincial and district teams from the Ministry of Health and Child Care in Matabeleland South. This exercise is part of the ongoing process of transitioning and integrating the Friendship Bench programme into government systems, ensuring long-term delivery of community based mental health services.

08/03/2026

Today we celebrate the power of women’s leadership, compassion and resilience.

Happy International Women’s Day!

04/03/2026

We are proud to announce that Friendship Bench is entering into a strategic partnership with UNESCO to expand access to mental health services for tertiary institution students across Zimbabwe.

This initiative advances our vision of ensuring that everyone is within walking distance of a Friendship Bench. Targeting 52 tertiary institutions across all provinces, the partnership will focus not only on service delivery, but also on influencing national frameworks to integrate health and mental wellbeing earlier in policy formulation.

By leveraging existing institutional structures and resources, we will work collaboratively to:

• Develop scalable national-level approaches
• Establish and strengthen health-promoting campuses
• Integrate mental health into higher and tertiary education systems
• Reinforce broader health system capacity

This is a significant step toward embedding mental wellbeing within Zimbabwe’s education architecture - ensuring students are supported not only academically, but holistically.

We look forward to working alongside partners to shape a sustainable, systems-level response for the next generation.

27/02/2026

This past week, we moved beyond reflection and into bold, future focused conversations reimagining how community based mental health support can grow, adapt, and respond to the evolving needs of the communities we serve in Zimbabwe.

We aligned around a shared vision for the next three years one that is scalable, sustainable, and deeply rooted in impact.

Address

4 Weale Road
Harare

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 13:00

Telephone

+263715191738

Website

http://www.friendshipbenchzimbabwe.org/

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Our Story

The Friendship Bench Project reduces the mental health treatment gap by using a cognitive behavioural therapy based approach at local clinics to address kufungisisa. The mental intervention for depression and anxiety is accessible in all primary care clinics in Gweru, Chitungwiza and Harare. Kufungisisa, the local term for depression, is literally translated into “thinking too much”. Individual problem solving therapy is offered from a specifically trained lay health worker (locally known as "Ambuya Utano").