The Compass Counselling Services

19/11/2025

"ASKING FOR HELP IS THE FIRST STEP, YOU ARE MORE PRECIOUS TO THIS WORLD THAN YOU WILL EVER KNOW"---Lili Reinhart.

03/09/2025

Let's break the silence on talking about psychological pain. You are not alone. Reach out to someone!

02/09/2025

08/07/2025

"Your Mental Health matters, its okay to ask for help"

The Compass: +263 787 828447

11/05/2025

Stress Less Sunday: Prioritise Self care this Sunday

!!

It can be taking a walk or meditating; or activities that nourish your mind, body and spirit

Let's share tips on how you get along!

Connection with friends or loved ones to check on their well-being!!

Let's also share how you are staying connected & supporting each other!!

27/04/2025

Stress-Less Sunday

As we come to the close to the Stress Awareness month, let us keep the momentum and prioritise self care!

This Sunday, take a deep breath, unwind, and recharge!
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Stay connected with us for wellness tips, stress management resources and Self Care information tips. You may invite your friends as well to join this platform

Above all, let's keep the conversation going!

Get in touch with us:

Email: thecompasscounselling@gmail.com
WhatsApp or call: +263 78 782 8447

❤️

23/04/2025

Wellness Wednesday: Keep Calm and Nourish Mind, Body & Soul!

As you prioritise your well-being by nourishing your body, mind and soul, the small steps you take today will build up a healthier you tomorrow.

You are worthy of having happiness and wellness, so it's vitally important to
make choices that fuel your mind, body and spirit.

Here is to a healthier happier you!!

20/04/2025

Stress Less Sunday

This period, why not relax, recharge and refresh!

Take a deep breath in and breathe out all your week's worries.

Remember, it's not being selfish, as this is essential to your overall wellbeing.

Take a moment to:
Breathe in calmness,
Let go of Stress, and
Nurture your mind, body and soul.

Enjoy your stress-free Sunday!

16/04/2025

Wellness Wednesday: Keep Calm and Just... Relax!

During this Stress Awareness month, do not forget to nurture your mental health. Let's share on this platform how you have been doing this.

✓ For starters relaxation can be very refreshing so as to replenish self and manage stress.

✓ Nurturing social connections like friends, relatives etc.

✓ Deep breathing exercises can be relaxing too.

Have a relaxing Easter ahead!

13/04/2025

Stress Less Sunday

It's amazing how physical activity can reduce stress. These range from deep breathing that'll calm you and lower your heart rate to stretches that relieve tension. From walking to boost mood and increase happy hormones, to nature walks to reduce cortisol.

From jumping Castle to planks, to other aerobics.

Why not get up and move to keep your body and mind happy?

Need support and guidance on your stress management journey? We're here to help!

Get in touch with us:

Email: thecompasscounselling@gmail.com

WhatsApp or call: +263787828447

09/04/2025

Wellness Wednesday: Keep Calm and Breathe...

On today's Wellness Wednesday, we're sharing a few tips on regulating our emotions:

✓ Be aware of the emotion and label it, with its intensity e.g. "I am very angry."

✓ Try to accept that reality and avoid judging yourself. Be kind to yourself.

✓ Try some physical activity, e.g. deep breathing, writing how you're thinking and feeling so as to process the emotions.

✓ Ask yourself if there's an alternative helpful way to deal with the situation, and also you may try to shift focus to a more positive outcome.

✓ Ponder on the lesson that you can learn from this. It's a process, not an event. As you work on ways to regulate your emotions, be kind to yourself.

Let's share these tips and experiences to help our loved ones develop healthy strategies for emotional regulation.

If you'd like some more tips or would like to explore ways to further develop your emotional regulation skills, don't hesitate to reach out to us:

Email: thecompasscounselling@gmail.com
WhatsApp/call: +263787828447

Our team at the Compass Counselling Services is here to support you on your journey to emotional and mental wellness.