Insight Wellbeing

09/10/2025

Tomorrow, 10 October 2025 is World Mental Health Day; and the theme for this year is: Access to Services; Mental Health in Catastrophes and Emergencies.
The world is in turmoil, with catastrophes and emergencies everywhere we look.
We often think of the shelters, food and bandages as a priority, but this year, we want to emphasize the importance of Psycho-Social Support.
As communities, we need to make sure we have adequate mental health services that re accessible to everyone; Statutory - government funded, Voluntary - NGO funded and Private - for those who don't want to wait in queues.

In Zimbabwe, we have all 3 sectors, but we need to do more to ensure that they're accessible in all areas, not just centralized in the cities.
"There is no health without Mental Health"

01/09/2025

When you're struggling, everything talks to you;
- The story on radio,
- the news on TV,
- the pastor's sermon,
- the prophets message,
- the voices from the yonder...
We understand what you're going through.
- Come, lets talk, don't just listen and obey.

25/08/2025

Tonight
Join our Director as we discuss “Mind Over Matter “

"It all begins and ends in your mind..." - Leon Brown

Our mind is of importance in our lives. How well do we prioritize it over the matter surrounding us? How do we take care of it so it's not overpowered by what happens around us? How do we master what happens inside us, regardless of what happens to us? Is it possible?

Mindful Mondays: Mind Over Matter
Monday, August 25 · 6:30 – 7:30pm
Time zone: Africa/Maputo
Google Meet joining info
Video call link: https://meet.google.com/trk-auuw-tax

Let's tackle holistic wellness together!

ALL ARE WELCOME!

13/08/2025