Charis Nutrition Consultancy

14/02/2026

Happy Valentine's from us to you!!

28/01/2026

11/12/2025

Braai season is here! You can still enjoy your favourites while keeping it healthy. Small smart choices make a big difference to your health this festive season.

10/12/2025

This December, choose balance, not pressure. Enjoy your favourite foods — just do it mindfully, not mindlessly.�Your body will thank you in January. 💛

09/12/2025

FOOD SAFETY IN THE HEAT 🌞🥗
December heat makes food spoil much faster — especially meat, salads, and leftovers.
To keep your family safe this festive season:
✔ Refrigerate leftovers within 2 hours
✔ Reheat food until steaming hot
✔ Keep raw and cooked foods separate
✔ When in doubt, throw it out!
Staying safe starts with small habits. Your tummy will thank you later! 😄

04/12/2025

✨ Festive eating doesn’t have to mean overeating!
Keep your plate balanced this holiday season:
🥦 Half veggies
🍚 Quarter carbs
🍗 Quarter protein
Small changes = big results! 🌱

02/12/2025

The festive season is here, but let’s continue to nourish our bodies.

25/11/2025

Men’s Health Matters: Fuel Up Right 💪🏽

21/11/2025

Happy to be part of the Liquid Telecoms Men’s Conference, championing better nutrition for men.

20/11/2025

Who is more likely to develop diabetes?

19/11/2025

Happy International Men’s Day!