Charis Nutrition Consultancy

Charis Nutrition Consultancy Let food be thy medicine 💯Charis Nutrition bringing you sustainable nutrition solutions ☑️

Braai season is here! You can still enjoy your favourites while keeping it healthy. Small smart choices make a big diffe...
11/12/2025

Braai season is here! You can still enjoy your favourites while keeping it healthy. Small smart choices make a big difference to your health this festive season.

This December, choose balance, not pressure. Enjoy your favourite foods — just do it mindfully, not mindlessly.�Your bod...
10/12/2025

This December, choose balance, not pressure. Enjoy your favourite foods — just do it mindfully, not mindlessly.�Your body will thank you in January. 💛

FOOD SAFETY IN THE HEAT 🌞🥗December heat makes food spoil much faster — especially meat, salads, and leftovers.To keep yo...
09/12/2025

FOOD SAFETY IN THE HEAT 🌞🥗
December heat makes food spoil much faster — especially meat, salads, and leftovers.
To keep your family safe this festive season:
✔ Refrigerate leftovers within 2 hours
✔ Reheat food until steaming hot
✔ Keep raw and cooked foods separate
✔ When in doubt, throw it out!
Staying safe starts with small habits. Your tummy will thank you later! 😄

✨ Festive eating doesn’t have to mean overeating!Keep your plate balanced this holiday season:🥦 Half veggies🍚 Quarter ca...
04/12/2025

✨ Festive eating doesn’t have to mean overeating!
Keep your plate balanced this holiday season:
🥦 Half veggies
🍚 Quarter carbs
🍗 Quarter protein
Small changes = big results! 🌱

The festive season is here, but let’s continue to nourish our bodies.
02/12/2025

The festive season is here, but let’s continue to nourish our bodies.

Men’s Health Matters: Fuel Up Right 💪🏽
25/11/2025

Men’s Health Matters: Fuel Up Right 💪🏽

21/11/2025

Happy to be part of the Liquid Telecoms Men’s Conference, championing better nutrition for men.

Who is more likely to develop diabetes?
20/11/2025

Who is more likely to develop diabetes?

Happy International Men’s Day!
19/11/2025

Happy International Men’s Day!

If you notice these symptoms, get checked early. Early detection = better control and better health. 💙
19/11/2025

If you notice these symptoms, get checked early. Early detection = better control and better health. 💙

Understanding Types of Diabetes. Let's spread awareness and support each other! 💖
18/11/2025

Understanding Types of Diabetes. Let's spread awareness and support each other! 💖

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4 Turnagaine Lane Borrowdale
Harare

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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