Kirsty Baxter Nutrition

17/12/2025

happiness is found in three things:

letting go of what was,
enjoying what is,
and having faith in what will be

💫 What a year it has been! Thank you to all the wonderful souls who invested their health with me this year! It’s been a joy and privilege

Now it’s time for a little self care, rest, fun, time to reflect and grow strong for what lies ahead!

Be blessed everyone ✨

🎄Merry everything and Happy always 🎄

13/12/2025

You don’t get stronger by doing what you can.
You get stronger by doing what you thought you couldn’t.

Choose gratitude. Choose joy.

Choose to see the beauty in the little things, and life will become even more incredible than you imagined.

12/12/2025

Purpose is not something you find
once and keep forever.
It changes as you do.

What matters most is staying open to where life calls you next.

📸 credit (the sneaky photographer)

12/12/2025

20/10/2025

𝓞𝔃𝓮𝓶𝓹𝓲𝓬. 𝓦𝓮𝓰𝓸𝓿𝔂. 𝓜𝓸𝓾𝓷𝓳𝓪𝓻𝓸 ↘️❓

They’re everywhere—hailed as the “miracle” solution for weight loss

These drugs mimic a natural hormone (GLP-1) that:
➡️ Helps your pancreas release more insulin

➡️ Reduces sugar made by your liver (and may ease fat buildup)

➡️ Slows digestion so you feel fuller longer

- Ozempic was created for type 2 diabetes.
- ��Wegovy was approved for slimming.
- ��Mounjaro is stronger and approved for both.

And here’s the catch: they’re not magic. ❌
They require the right lifestyle changes, results often fade. 💡

That’s where I help.
Some of my clients use these medications-but the real difference comes when we pair them with:

➡️ The correct nutrition
➡️ Movement that fits your life
➡️ Stress, sleep, and mindset support

Because long-term success doesn’t come from a syringe. It comes from strategy.

17/10/2025

14/10/2025

E͎a͎t͎ ͎t͎h͎e͎ ͎R͎a͎i͎n͎b͎o͎w͎ 🌈: Incorporate avo, and veggies every day from each color of the rainbow - these phytonutrients are crucial for your immune system!

❌ 𝗔𝘃𝗼𝗶𝗱 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗙𝗼𝗼𝗱: Focus on whole foods rather than those in a package with lots of sugar and additives.

🏃🏿‍♂️𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: 40 to 60 minutes of moderate exercise daily can improve immune function!

🦠𝗔𝘃𝗼𝗶𝗱 𝗧𝗼𝘅𝗶𝗻𝘀 Plastics (BPA), preservatives (parabens), and herbicides (eat organic!) can disrupt proper endocrine function and increase cancer risk.

🌅 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳: Practice journaling, meditation, or other simple forms of self care daily.

Look after your health and your health will look after you 🩷🌸🌈✨

13/10/2025

𝓞𝔃𝓮𝓶𝓹𝓲𝓬. 𝓦𝓮𝓰𝓸𝓿𝔂. 𝓜𝓸𝓾𝓷𝓳𝓪𝓻𝓸 ↘️❓

𝒪𝓏𝑒𝓂𝓅𝒾𝒸. 𝒲𝑒𝑔𝑜𝓋𝓎. 𝑀𝑜𝓊𝓃𝒿𝒶𝓇𝑜 ⤴️ ❓

𝕆𝕫𝕖𝕞𝕡𝕚𝕔. 𝕎𝕖𝕘𝕠𝕧𝕪. 𝕄𝕠𝕦𝕟𝕛𝕒𝕣𝕠 ❓⁉️.

They’re everywhere—hailed as the “miracle” solution for weight loss

These drugs mimic a natural hormone (GLP-1) that:
➡️ Helps your pancreas release more insulin

➡️ Reduces sugar made by your liver (and may ease fat buildup)

➡️ Slows digestion so you feel fuller longer

- Ozempic was created for type 2 diabetes.
- Wegovy was approved for slimming.
- Mounjaro is stronger and approved for both.

And here’s the catch: they’re not magic. ❌
They require the right lifestyle changes, results often fade. 💡

That’s where I help.
Some of my clients use these medications-but the real difference comes when we pair them with:

➡️ The correct nutrition
➡️ Movement that fits your life
➡️ Stress, sleep, and mindset support

Because long-term success doesn’t come from a syringe. It comes from strategy.

13/09/2025

𝐈𝐭’𝐬 𝐧𝐞𝐚𝐫𝐥𝐲 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐦𝐲 𝐚𝐧𝐧𝐮𝐚𝐥, 𝐬𝐡𝐨𝐫𝐭 𝐬𝐞𝐚𝐬𝐢𝐝𝐞 𝐫𝐞𝐭𝐫𝐞𝐚𝐭!🐬🐋🐳🌊🐠🐟

𝐋𝐢𝐯𝐢𝐧𝐠 𝐦𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐨𝐩𝐭𝐢𝐦𝐢𝐬𝐢𝐧𝐠 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟖 𝐦𝐨𝐧𝐭𝐡𝐬, 𝐦𝐞𝐚𝐧𝐬 𝐈’𝐦 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐢𝐦𝐞 𝐨𝐮𝐭

✨ 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐨 𝐫𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟖 𝐦𝐨𝐧𝐭𝐡𝐬!!

🙏 to all my clients - month on month fully booked since Jan

🙏 changing, influencing, encouraging, motivating, educating the daily lifestyle nutrition and exercise habits of 1098

🙏 to all the GPs, specialists, consultants, psychologists, psychiatrists, nurses, physios, and many complementary therapy practitioners who have referred patients and clients

🙏 presentation of 6 different topics to doctors, GP’s, oncologists, gastroenterologists, haematologists, dentists, orthodontists, and psychologists

🙏 1 presentation on menopause to a fab, eager group of my own clients

🙏 4 UK published peer-reviewed scientific papers

🙏 58 functional tests analysed and implemented for clients including:
- food sensitivity test,
- various DNA tests,
- GI Map Stool test,
- Organic acids tests,
- Hair mineral analysis

🙏 100+ client blood tests

Dedicated to my husband. RIP my darling 🌸🌈😇
————
🐬I’m be on break 21-27 Sept

🤓 Back in full swing 28th Sept onwards

🥑 www.kleanwholefoods.com
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