Kirsty Baxter Nutrition

Kirsty Baxter Nutrition Coaching in health and nutrition using my internationally accredited knowledge of evidence-based science

๐“ž๐”ƒ๐“ฎ๐“ถ๐“น๐“ฒ๐“ฌ. ๐“ฆ๐“ฎ๐“ฐ๐“ธ๐“ฟ๐”‚. ๐“œ๐“ธ๐“พ๐“ท๐“ณ๐“ช๐“ป๐“ธ โ†˜๏ธโ“Theyโ€™re everywhereโ€”hailed as the โ€œmiracleโ€ solution for weight loss These drugs mimic a nat...
20/10/2025

๐“ž๐”ƒ๐“ฎ๐“ถ๐“น๐“ฒ๐“ฌ. ๐“ฆ๐“ฎ๐“ฐ๐“ธ๐“ฟ๐”‚. ๐“œ๐“ธ๐“พ๐“ท๐“ณ๐“ช๐“ป๐“ธ โ†˜๏ธโ“

Theyโ€™re everywhereโ€”hailed as the โ€œmiracleโ€ solution for weight loss

These drugs mimic a natural hormone (GLP-1) that:
โžก๏ธ Helps your pancreas release more insulin

โžก๏ธ Reduces sugar made by your liver (and may ease fat buildup)

โžก๏ธ Slows digestion so you feel fuller longer

- Ozempic was created for type 2 diabetes.
- ๏ฟฝ๏ฟฝWegovy was approved for slimming.
- ๏ฟฝ๏ฟฝMounjaro is stronger and approved for both.

And hereโ€™s the catch: theyโ€™re not magic. โŒ
They require the right lifestyle changes, results often fade. ๐Ÿ’ก

Thatโ€™s where I help.
Some of my clients use these medications-but the real difference comes when we pair them with:

โžก๏ธ The correct nutrition
โžก๏ธ Movement that fits your life
โžก๏ธ Stress, sleep, and mindset support

Because long-term success doesnโ€™t come from a syringe. It comes from strategy.

17/10/2025
17/10/2025
To the most beautiful friend I know, inside and out. Thank you for being kind when the world feels harsh, caring when i...
26/09/2025

To the most beautiful friend I know, inside and out. Thank you for being kind when the world feels harsh, caring when itโ€™s easier to look away, and loving in ways that never ask for anything in return. You make life softer just by being in it. ๐Ÿฉท๐ŸŒธ

The sea, onceit casts its spell,holds one in itsnet of wonderforever. -Jacques Cousteau
22/09/2025

The sea, once

it casts its spell,

holds one in its

net of wonder

forever.
-Jacques Cousteau

๐ˆ๐ญโ€™๐ฌ ๐ง๐ž๐š๐ซ๐ฅ๐ฒ ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐š๐ง๐ง๐ฎ๐š๐ฅ, ๐ฌ๐ก๐จ๐ซ๐ญ ๐ฌ๐ž๐š๐ฌ๐ข๐๐ž ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ!๐Ÿฌ๐Ÿ‹๐Ÿณ๐ŸŒŠ๐Ÿ ๐ŸŸ๐‹๐ข๐ฏ๐ข๐ง๐  ๐ฆ๐ฒ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ฌ๐ข๐ง๐  ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญโ€™๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ...
13/09/2025

๐ˆ๐ญโ€™๐ฌ ๐ง๐ž๐š๐ซ๐ฅ๐ฒ ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐š๐ง๐ง๐ฎ๐š๐ฅ, ๐ฌ๐ก๐จ๐ซ๐ญ ๐ฌ๐ž๐š๐ฌ๐ข๐๐ž ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ!๐Ÿฌ๐Ÿ‹๐Ÿณ๐ŸŒŠ๐Ÿ ๐ŸŸ

๐‹๐ข๐ฏ๐ข๐ง๐  ๐ฆ๐ฒ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐จ๐ฉ๐ญ๐ข๐ฆ๐ข๐ฌ๐ข๐ง๐  ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญโ€™๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ– ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ, ๐ฆ๐ž๐š๐ง๐ฌ ๐ˆโ€™๐ฆ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ญ๐ข๐ฆ๐ž ๐จ๐ฎ๐ญ

โœจ ๐†๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ– ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ!!

๐Ÿ™ to all my clients - month on month fully booked since Jan

๐Ÿ™ changing, influencing, encouraging, motivating, educating the daily lifestyle nutrition and exercise habits of 1098

๐Ÿ™ to all the GPs, specialists, consultants, psychologists, psychiatrists, nurses, physios, and many complementary therapy practitioners who have referred patients and clients

๐Ÿ™ presentation of 6 different topics to doctors, GPโ€™s, oncologists, gastroenterologists, haematologists, dentists, orthodontists, and psychologists

๐Ÿ™ 1 presentation on menopause to a fab, eager group of my own clients

๐Ÿ™ 4 UK published peer-reviewed scientific papers

๐Ÿ™ 58 functional tests analysed and implemented for clients including:
- food sensitivity test,
- various DNA tests,
- GI Map Stool test,
- Organic acids tests,
- Hair mineral analysis

๐Ÿ™ 100+ client blood tests

Dedicated to my husband. RIP my darling ๐ŸŒธ๐ŸŒˆ๐Ÿ˜‡
โ€”โ€”โ€”โ€”
๐ŸฌIโ€™m be on break 21-27 Sept

๐Ÿค“ Back in full swing 28th Sept onwards

๐Ÿฅ‘ www.kleanwholefoods.com
โ€”โ€”โ€”โ€”

Paedโ€™s Dental Conference
19/07/2025

Paedโ€™s Dental Conference

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1 Hurworth Road And Enterprise Roads
Harare
00000

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Kirsty Baxter

Balance in life is something we all strive to have more of in this fast-paced world. Balance between your diet, your sport of choice, and proper rest is important because nutritious food can make a big difference to energy levels, coping with stress, weight maintenance, muscle gains or fat loss. Proper nourishment, including the type, timing, amounts of specific food & dietary supplementation all factor into this equation. This is what I do. This is what I love. My passion and commitment to improving your heath is my goal.