What are the opening hours?

Monday 05:00 - 22:00 Tuesday 05:00 - 22:00 Wednesday 05:00 - 22:00 Thursday 05:00 - 22:00 Friday 05:00 - 22:00 Saturday 05:00 - 22:00

Simuka Wellness, 8 Gaynor, Chisipite, Harare (2026)

17/01/2026

Digital Wellness

Stress is one of the leading silent killers of our time.

Digital wellness tools remove the guesswork and superstition around our health. Today, watches, rings, and sensors can show us what’s happening inside our bodies -stress levels, heart rate, recovery, sleep patterns, even blood sugar and insulin spikes -so we can act early and with intention.

Lately, my stress has been higher. That’s normal. It means I’m human and alive.
The difference is awareness. I can see it. I can respond to it. I can change it.

“Knowledge is power, for my people perish for lack of knowledge.”

These are called non-communicable diseases, but in this era, they don’t have to be invisible. With the right tools, they become measurable, manageable, and preventable.

Your body is speaking.
Your dashboard has check lights
What is it saying?

I have included this in my book called “The Body Vehicle”
We’re not just an entity- we’re processes!
By Taku- Simuka Wellness Founder

09/01/2026

We can eat well, exercise consistently, and sleep deeply but if we ignore what’s happening in our hearts, we remain unwell.

Wellness is not only the pursuit of physical health; it is the work of inner healing. It is the courage to face what lies beneath the surface, to reconnect with ourselves, and to accept both our limits and our possibilities.

True wholeness requires grace. It calls us to forgive others, to forgive ourselves, and to rest in love that is greater than our striving.

For our hearts remain restless until they find peace in God.

Simuka Wellness

06/01/2026

She didn’t feel sick - until one morning she struggled to stand up.

Many seniors only discover health problems when they’ve already become serious. Blood pressure, sugar levels, and joint weakness often change quietly.

3 Practical Steps
1️⃣ Check in with your body weekly: energy, balance, stiffness
2️⃣ Don’t ignore small changes like fatigue or slower movement
3️⃣ Stay gently active - movement reveals problems early

👉🏿Have you noticed changes you’ve been putting off?

24/12/2025

What Really Fuels Your Energy This Holiday Season

As the year comes to a close, many people chase “recovery hacks” - ice baths, massage guns, supplements, and quick fixes.

While these tools have their place, science is clear about what truly restores the body and prepares you for the year ahead.

✅ Sleep ✅ Nutrition ✅ Intentional rest ✅ Light movement

Sleep is where the body repairs tissue, balances hormones, consolidates memory, and restores the nervous system. Nutrition provides the raw materials for recovery, immune function, and sustainable energy. Without these foundations, no recovery tool can compensate.

The goal of the holidays is not to crash into January exhausted - but to arrive rested, clear-headed, and ready to perform.

At WellnessLabs Africa, we remind athletes, professionals, and families that real performance begins with fundamentals. Prioritize rest. Eat real food. Move gently. Protect your energy.

Because the strongest start to a new year is not grinding harder-
it’s recovering smarter.

19/12/2025

Did you know that growing older doesn’t mean losing the desire to feel good, look good, and move well?

Working with seniors over the age of 90 has shown us one thing clearly: age is truly just a number. Seniors WANT to live, to move, to laugh, to belong and society has a responsibility to create environments that allow them to thrive.

Our Simuka Senior Living Program provides a safe, empowering space where older adults can build strength, enjoy meaningful social connection, and work through the emotional challenges that often come with aging. The impact is real, and the approach is deeply valuable.

Remember: Seniors are the anchors of our knowledge, our communities, and our nation.
They give our society chiremerera. Without them, tinofurwa nemhepo - we lose our roots, our protectors, and the custodians of our African heritage.

We’re committed to changing lives, one senior at a time.

Our vision is to empower seniors across Zimbabwe in both urban and rural communities - to live with dignity, vitality, and joy through wellness.

18/12/2025

Health is built in the small, intentional moments.

After our Senior Living Wellness fitness session, we shared a simple, nourishing meal - because healthy aging isn’t just about exercise. It’s about movement, nutrition, conversation, dignity, and connection.

We are social beings by design. Being seen, valued, and connected releases oxytocin - the bonding hormone that supports mental health, lowers stress, and improves overall wellbeing. When combined with nourishing food, these moments become powerful medicine.

At Simuka Senior Living Wellness, we believe food is fuel, movement is medicine, and connection is essential. Strength is built both in the gym and around the table. This is how healthspan is protected and extended.

Thank you Yanaya Lifestyle

17/12/2025

Group Fitness Is Not Automatically Senior-Friendly

As more senior fitness classes emerge across Zimbabwe, it’s important to pause and ask a critical question:

Are large group classes really safe and effective for aging bodies?

Many programs label their sessions as Zumba, weights, or mobility classes. Seniors lift tyres, run, sit on the floor, stand up, stretch, and move together. On the surface, this looks impressive- active, energetic, motivating.

But senior wellness is far more delicate than that.

Most seniors- if not all - live with at least one underlying condition: joint degeneration, balance issues, hypertension, diabetes, osteoporosis, reduced mobility, past injuries, or neurological decline. These are not always visible, but they are always present.

This is why traditional large group training is not ideal for seniors.

Group classes move at one pace, one load, one cue - yet seniors are never at the same place physically, neurologically, or medically. What is safe for one person may be dangerous for another. One fall, one wrong load, one rushed movement can lead to fractures, loss of independence, long hospital stays, or even mortality.

At Simuka Wellness, we understood this early.

That’s why in 2021, we launched Simuka Senior Living Wellness - not as mass group fitness, but as small-number group personal training.

Our model is intentional:
✔ Every senior starts with an assessment
✔ We understand where the individual is coming from
✔ We define where they are going
✔ Training is personalized within a small group
✔ Progressions are controlled, supervised, and safe

This is not about avoiding effort - it’s about applying the right effort at the right time for the right person.

Most seniors don’t need intensity.
They need stability, strength, balance, confidence, and dignity.

Senior wellness is not entertainment.
It is preventive healthcare.

This is not about competition with sports clubs or trendy classes.
It is about responsibility.

When we work with seniors, we are not training bodies-
we are safeguarding lives, independence, and the integrity of families and communities.

That is why at Simuka Senior Living Wellness, we choose quality over quantity, assessment over assumption, and care over hype.

16/12/2025

Who we're WellnessLabs Africa

WellnessLabs Africa is the performance, science, and innovation arm of Simuka Wellness, dedicated to advancing:
•athlete development
•employee health and
•corporate performance across Africa.

We work with organizations, professionals, athletes, and young athletes by integrating coaching, holistic wellness, and performance & longevity science to support sustainable performance at work and in sport.

For corporate employees, we focus on improving metabolic health, stress resilience, productivity, recovery, and long-term wellbeing.

For athletes, we support physical development, mental health, injury prevention, recovery, and performance readiness across all levels of sport.

We also partner with parents and young athletes, providing structured, evidence-based development pathways that prioritize health, skill development, character, and long-term athletic progression- supporting children who aspire to excel in sport and, where appropriate, transition into high-performance and professional environments.

Rooted in science and adapted to the African context, WellnessLabs Africa bridges health, performance, and longevity, building stronger individuals, healthier workplaces, and more resilient athletes for the future.

03/12/2025

Did you know that growing older doesn’t mean losing the desire to feel good, look good, and move well?

Working with seniors over the age of 90 has shown us one thing clearly: age is truly just a number. Seniors WANT to live, to move, to laugh, to belong and society has a responsibility to create environments that allow them to thrive.

Our Simuka Senior Living Program provides a safe, empowering space where older adults can build strength, enjoy meaningful social connection, and work through the emotional challenges that often come with aging. The impact is real, and the approach is deeply valuable.

Remember: Seniors are the anchors of our knowledge, our communities, and our nation.
They give our society chiremerera. Without them, tinofurwa nemhepo - we lose our roots, our protectors, and the custodians of our African heritage.

We’re committed to changing lives, one senior at a time.

Our vision is to empower seniors across Zimbabwe in both urban and rural communities - to live with dignity, vitality, and joy through wellness.

25/11/2025

Men in Masvingo, we've organized this one for you

Simuka Wellness

17/01/2026

09/01/2026

06/01/2026

24/12/2025

19/12/2025

18/12/2025

17/12/2025

16/12/2025

03/12/2025

25/11/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Monday	05:00 - 22:00
Tuesday	05:00 - 22:00
Wednesday	05:00 - 22:00
Thursday	05:00 - 22:00
Friday	05:00 - 22:00
Saturday	05:00 - 22:00