What are the opening hours?

Monday 05:00 - 22:00 Tuesday 05:00 - 22:00 Wednesday 05:00 - 22:00 Thursday 05:00 - 22:00 Friday 05:00 - 22:00 Saturday 05:00 - 22:00

Simuka Wellness

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→ 📡 Wellness • Fitness & Performance Institute Offering Holistic Well-being, Performance & Longevity for Individuals, Groups & Corporates.
📍 Chisipite, Harare, 🇿🇼

16/02/2026

As St. Francis of Assisi once prayed, “Grant that I may not so much seek to be understood as to understand.”

True connection begins with listening- not to reply, not to win, not to get our way - but to genuinely understand.

When we shift from self-assertion to mutual understanding, we build relationships that are strong, meaningful, and life-giving. And relationships like these are foundational to holistic wellness.

PathFinders ZW Friday Business–Wellness Meet-Up was a success.

It continues to be a space intentionally created by Simuka Wellness — a platform where people can unwind with purpose after a busy week, engage in meaningful dialogue, grow in insight, and strengthen both their personal and professional lives.

Because wellness is not only physical.
It is relational.
It is mental.
It is communal.

And it grows where understanding is practiced.

Pathfinders
Every Friday 1800hrs at Simuka Wellness

09/02/2026

PATHFINDERS | Business–Wellness Meet Up

Last Friday, we had the honour of hosting Mrs. Angela Mashanyare as our guest speaker at Pathfinders a program by Simuka Wellness.

Her story is one of discipline, resilience, and earned leadership.

From beginning her career as an Administrative Assistant in 1977 within the Ministry of Trade and Commerce, rising to Deputy Secretary in the Ministry of Industry, and later serving as Director across major institutions including British American Tobacco, Dunlop Zimbabwe, and TA Holdings — her journey reflects intentional growth.

One principle she emphasized stood out:

You do not receive opportunities or promotions simply because you are a woman.
You earn them by merit.

Not entitlement - but competence.
Not sympathy - but excellence.
Not position - but preparation.

She reminded us that it is possible to thrive as a wife, a mother of three, a professional, and a committed Christian -without compromising standards.

Pathfinders draws inspiration from the wise men from the East who followed a star that led them to the true Light in Bethlehem. They did not arrive by accident. They observed. They discerned. They moved.

That is our quest.

To follow light.
To pursue truth.
To move with intention.
To build lives of substance -not noise.

The evening concluded with drinks and purposeful networking, with over 30 professionals in attendance.

Pathfinders is about unwinding with purpose.

It is a Business–Wellness Meet Up for those who refuse to drift.

Our next gathering is this coming Friday.

The journey continues.

27/01/2026

Why explosive training matters -especially after 60

As we age, the first physical quality we lose is power -the ability to produce force quickly.
Not strength. Not flexibility. Power.

Research shows that loss of power is more predictive of:
• Falls
• Loss of independence
• Slow walking speed
• Difficulty rising from a chair
than muscle size alone.

Explosive movements like slam balls safely retrain the nervous system to react, stabilize, and generate force -the exact abilities required to catch yourself when you trip, climb stairs, lift groceries, or get up from the floor.

For seniors, this is not “intensity for fitness.”
*It is insurance for independence.*

We scale the load, control the range, and coach technique - but we never remove the stimulus. *Because the body only keeps what it is asked to use.*

Aging is inevitable.
Decline is optional.

Either way a new day is coming.
The question is will you be in charge or otherwise?

You can RISE!
Simuka!

Address

8 Gaynor, Chisipite
Harare

Opening Hours

Monday	05:00 - 22:00
Tuesday	05:00 - 22:00
Wednesday	05:00 - 22:00
Thursday	05:00 - 22:00
Friday	05:00 - 22:00
Saturday	05:00 - 22:00

Website

https://simukawellness.com/

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