Ropa Strides

12/11/2025

We’re all becoming someone — softer, stronger, wiser. 🌿
This week, I wrote about that beautiful, messy process of growth in my latest newsletter:
“Becoming the Woman I Am Building.”
Read & reflect with me 💌

A gentle reminder that becoming takes time.

10/11/2025

Been a minute since the last update. Glad to have reached a milestone. 300km left. I’m still hopeful that I will do this, let’s go!!

09/11/2025

This is your Sunday evening reminder that we just got into a new week which is full of new chances and fresh energy. Make every day count. Happy new week!

07/11/2025

Little pockets of peace that made this week lighter 🌸✨
1. Healthy meals
2. Taking wellness shots
3. New nail set
4. Working from home
5. Cool, perfect weather

It’s definitely the little things that make the most difference 🌿

05/11/2025

Celebrating ladies, today and always!

Happy Wednesday! Today we are crushing on these girlies! Help us celebrate them!

04/11/2025

Push when it’s time to push. Rest when it’s time to rest. That balance builds real strength. 💪

31/10/2025

Join us this November for the MOVEMBER challenge!

💪 She Strides Movember Challenge is here! 🏃‍♀️✨

November is all about moving more than you did before — more runs, more skips, more steps, more movement! 💥

💫 Look back at how much you’ve moved this year and push yourself to go further this month.
💫 Pick a partner and challenge each other to hit new distances, reps, or skips — accountability made fun! 🤝
💫 Track your progress, share your moves, and let’s inspire one another to finish 2025 strong. 🌸

It’s not about perfection — it’s about progress.
Let’s move more, grow more, and shine more! 🩷

DM for more information or to be added to the group!

💃

22/10/2025

🌸Join us for our upcoming runs! 🌸

🌸We run, we laugh, we grow, we stride! Join us for our upcoming runs; details in the poster. DM for more details or to be added to the group.

🌸Next up: She Strides Pink-tober Run
This Saturday, 25th October!
Dress code: Pink

15/10/2025

Come through for the Pink-toner run!

💖✨ She Strides Pinktober Run ✨💖

This October, we run with purpose. 🏃🏽‍♀️🌸
Join us on Friday, 25th October for the She Strides Pinktober Run as we honor Breast Cancer Awareness Month 🎗️

🌷 Dress code: PINK – let’s paint the streets with strength, hope, and sisterhood.
💪🏽 Together, we run not just for fitness, but for awareness, empowerment, and support.
📍Friendship Bench Hub, Mt Pleasant

Participation is FREE!

Save the date & get your pink ready! 🩷

24/09/2025

We often celebrate pushing hard, but do we celebrate slowing down?

This week’s newsletter is all about self-care and recovery — the underrated keys to consistency.

Read and subscribe here:

This week, I’m reflecting on the power of rest, self-care, and gentle recovery.

22/09/2025

Road to 1500km update!

21/09/2025

21km done! What a beautiful morning it was. Thanks ZB Bank for the vibes! 🏃🏽‍♀️✨