Plunge Zimbabwe

Plunge Zimbabwe Welcome to our contrast therapy setup, where we offer the perfect combination of relaxation and recovery.

Step into our infrared sauna to detoxify and unwind, then immerse yourself in our revitalising ice bath to reduce inflammation and promote healing.

If plunging and braving the cold isn’t your thing, why not try a sauna session ✨ the benefits can come from contrast the...
09/03/2026

If plunging and braving the cold isn’t your thing, why not try a sauna session ✨ the benefits can come from contrast therapy or just hot or cold exposure - find what suits you 💪💦

Protect your energy, reclaim your peace ✨🫶
04/03/2026

Protect your energy, reclaim your peace ✨🫶

28/02/2026

If you are in Harare - you have to try this!

This is a space designed for people who want to slow down without switching off.
Carefully curated services that support recovery, balance, and consistency, delivered in a calm, private setting — right here in Harare.

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

26/02/2026

Your first plunge will feel like a shock to your system.
Your second will feel different and slightly easier.

That’s adaptation at work.
Cold exposure is a practice and everyone starts somewhere.❄️

Ready to give it try? 😊

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

Rest is just as important as any other wellness practice.Heat encourages the body to slow down. A few quiet minutes can...
24/02/2026

Rest is just as important as any other wellness practice.
Heat encourages the body to slow down. A few quiet minutes can be just what your body needs.

What does rest look like for you lately?

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

21/02/2026

A combo shown to support both mental and physical wellbeing?
That’s contrast therapy!

And shared experiences make it easier to stay consistent.
Explore our group packages.

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

Post Sauna recovery works best when it’s intentional.Giving your body a few minutes to transition helps regulate circula...
17/02/2026

Post Sauna recovery works best when it’s intentional.
Giving your body a few minutes to transition helps regulate circulation, prevent dizziness, and supports overall recovery.

Save this post and come back to it when your body needs a reset.

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307

Find us for a sauna and cold plunge 💪 we help you with recovery so you can train harder!
17/02/2026

Find us for a sauna and cold plunge 💪 we help you with recovery so you can train harder!

We’ve updated our packages to better support your wellness routine. Save this post for easy reference.Book your session ...
13/02/2026

We’ve updated our packages to better support your wellness routine.
Save this post for easy reference.

Book your session and start your journey to better health.

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

10/02/2026

Reset and recharge together this Valentine’s Day.

Shared recovery supports calm, connection, and consistency.

2 people • 1 hour • $30

This promo is available all month!

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

🔔Valentine’s Day Promo🔔 Celebrate this Valentine’s Day by making your rest and recovery a shared experience. ❤️📍 56 Kin...
06/02/2026

🔔Valentine’s Day Promo🔔
Celebrate this Valentine’s Day by making your rest and recovery a shared experience. ❤️

📍 56 Kingsmeade Road, Borrowdale
📞 0775433307
✉️ plunge.zimbabwe@gmail.com

Invite a friend to ‘dive’ into the new year with a splash! Having that extra motivation and shared challenge can truly e...
31/01/2026

Invite a friend to ‘dive’ into the new year with a splash!

Having that extra motivation and shared challenge can truly elevate the experience. ❄️🔥

📍56 Kingsmead Road, Borrowdale
📞077543337
📧plunge.zimbabwe@gmail.com

Address

56 Kingsmead Road
Harare

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 07:00 - 11:30
Sunday 07:00 - 10:30

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