Your Wellness Matters 365

Your Wellness Matters 365 Bridging the gap between health and wellness ... because the two are not the same! This is why your feedback will always be valued!

I am a Registered Nurse, Certified Wellness Practitioner, Fitness Specialist, Sports Massage Therapist and Certified Aromatouch Technician; passionate about teaching, promoting, and advocating patient wellness, and a strong believer in "prevention is better than cure". I work with, and support, individuals who are interested in making a new start; reducing their risk factors for chronic disease, and making a lifetime commitment to their wellness. My integrative philosophy on wellness focuses on holistic wellbeing, and encompasses the 8 dimensions of wellness: physical, mental, spiritual, social, intellectual, occupational, financial, and environmental. Each dimension of wellness affects your health and overall quality of life, thus it is important to consider them all when creating an integrative approach to wellness. My mission is to promote and support long-term behavior change that aims to prevent and/or effectively manage chronic disease, so as to achieve sustainable health, wellbeing, and quality of life. My goal is to empower individuals to take ownership and control of their own health and wellness matters, so that they are able to LEAD their change process. This page will be used as a platform to do just that, by informing individuals on simple, cost effective, efficient, fun, “out-of-the-box”, and sustainable lifestyle changes that can be made in their lives today, and that will ultimately result in a profoundly positive health benefit tomorrow. I will achieve this goal by
• Counseling on the importance and relevance of chronic disease prevention.
• Providing preventive solutions that focus on avoiding the incidence of disease altogether rather than disease management.
• Explaining how the lifelong disability associated with chronic disease increases morbidity and reduces quality of life.
• Emphasizing that current preventive solutions are simple, cost effective, and fun. I believe that wellness means something different to everyone and that effective, successful, and sustainable wellness programs always embrace the thoughts, ideas, and personal aspirations of the population for whom they are being designed. In addition, these types of programs can be designed by focusing on what the individual is doing right rather than on what they are doing wrong. I believe that besides health, total wellness embraces loved ones, honesty, humor, service, and community.

Enough said!I wish you all a Happy, Healthy, Adventure filled, Prosperous New Year!! FutureFocused WriteY...
01/01/2026

Enough said!
I wish you all a Happy, Healthy, Adventure filled, Prosperous New Year!!

FutureFocused WriteYourOwnStory rise recreateyourself youhavechoices decidewhatmatters dowhatmatters herestoyou yourwellnessmatters365

. 🧘🏼‍♀️EARLY MORNING YOGA🧘🏼‍♀️ 🌿in the Garden🌿, Ballantyne Park, Harare.🪷Breathe in the calm, move with ...
09/11/2025

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🧘🏼‍♀️EARLY MORNING YOGA🧘🏼‍♀️
🌿in the Garden🌿, Ballantyne Park, Harare.

🪷Breathe in the calm, move with intention, and feel grounded in nature.

🌿Join us in the lush serene oasis at Ballantynes Lodge for a gentle, grounding yoga flow designed to:

✨strengthen your lower back and knees
🧘🏼‍♀️open and soften your hips
🌿reconnect you with peace and presence

🥣After class, stay for a delicious garden breakfast at the special rate Of $15 per person.

🫐Chia pot with fresh fruit
🥑Parmesan cheesy scrambled eggs on ciabatta with avocado slices
☕️A cup of tea or coffee or tea

🪷Enjoy your breakfast while soaking in the relaxing ambiance of this calming garden space.🌿

📍Ballantynes Lodge, 4 Parham Rd, Ballantyne Park, Harare
🗓️Saturday, November 15th
⏰7:30am - 8:30am
💵$10 per person | free for guests of the lodge.

Bring your mat, a water bottle, a towel, and a light sweater/shawl/blanket

Spaces are limited,
Booking is essential.
DM to secure your spot

Ballantynes Lodge …
“Arrive as a guest … leave as a friend!”



.NOVEMBER WELLNESS SERIES AT BELFAST CLOSE MEDICAL CENTERStart your “New Year” wellness journey early! 🌿 This November g...
07/11/2025

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NOVEMBER WELLNESS SERIES AT BELFAST CLOSE MEDICAL CENTER

Start your “New Year” wellness journey early! 🌿

This November get a head start on your new year wellness goals — with small, realistic meaningful, steps that make a big difference!!

Join us every Wednesday from 4:30PM to 5:30PM at Belfast Medical Center for FOUR in-person empowering, motivating wellness sessions designed to help you build a realistic and sustainable plan for better health and balance in the year ahead.

No quick fixes, just real-life wellness that lasts!!

🗓️Wednesday
⏰4:30pm - 5:30pm
📍Belfast Medical Clinic
7A Belfast Close, Emerald Hill, Harare
💵$5.00/session

DATES AND TOPICS COVERED:
* NOVEMBER 5TH
* Rebooting Your Routine: Small Steps for Lasting Results

* NOVEMBER 12TH
* Humans have not evolved to Exercise

* NOVEMBER 19TH
* The Power Of Breath: Surprising benefits of mindful breathing

* NOVEMBER 25TH
* Nutrition for diabetes management and beyond

✨Start small. ✨Stay consistent. ✨Feel the difference.

Spaces are limited — DM to reserve your spot.

Presented by Maria Moore, RN – Health Educator & Wellness Coach

.Early Morning Yoga in the Garden BREATHE. MOVE. RESTOREJoin us for our second 🧘🏼‍♀️”Yoga in the Garden”🧘🏼‍♀️at ...
03/11/2025

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Early Morning Yoga in the Garden

BREATHE. MOVE. RESTORE

Join us for our second
🧘🏼‍♀️”Yoga in the Garden”🧘🏼‍♀️
at Belfast Close Medical Center on Saturday November 8th.

This gentle, grounding yoga flow is designed to:
🪷strengthen your lower back and knees
🧘🏼‍♀️open and soften your hips
🌿reconnect you with peace and presence

📍Belfast Close Medical Center, 7A Belfast Close, Emerald Hill, Harare.
🗓️Saturday, November 8th
⏰7:30am - 8:30am
💵$10 per person

Bring your mat, a water bottle, a towel, and a light sweater/shawl/blanket

🪷Space is limited.
📝DM to secure your spot

NOVEMBER WELLNESS SERIES AT BELFAST CLOSE MEDICAL CENTERStart your “New Year” wellness journey early! 🌿 This November ge...
03/11/2025

NOVEMBER WELLNESS SERIES AT BELFAST CLOSE MEDICAL CENTER

Start your “New Year” wellness journey early! 🌿

This November get a head start on your new year wellness goals — with small, realistic meaningful, steps that make a big difference!!

Join us every Wednesday from 4:30PM to 5:30PM at Belfast Medical Center for FOUR in-person empowering, motivating wellness sessions designed to help you build a realistic and sustainable plan for better health and balance in the year ahead.

No quick fixes, just real-life wellness that lasts!!

🗓️Wednesday
⏰4:30pm - 5:30pm
📍Belfast Medical Clinic
7A Belfast Close, Emerald Hill, Harare
💵$5.00/session

DATES AND TOPICS COVERED:
* NOVEMBER 5TH
* Rebooting Your Routine: Small Steps for Lasting Results

* NOVEMBER 12TH
* Humans have not evolved to Exercise

* NOVEMBER 19TH
* The Power Of Breath: Surprising benefits of mindful breathing

* NOVEMBER 25TH
* Nutrition for diabetes management and beyond

✨Start small. ✨Stay consistent. ✨Feel the difference.

Spaces are limited — DM to reserve your spot.

Presented by Maria Moore, RN – Health Educator & Wellness Coach

03/11/2025
.🪷NOVEMBER WELLNESS OFFERING!🪷Happy Sunday! It’s November! This month, get a head start on your “new years” wellness go...
02/11/2025

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🪷NOVEMBER WELLNESS OFFERING!🪷

Happy Sunday! It’s November!
This month, get a head start on your “new years” wellness goals!

Join me for a beautiful lineup where we’ll be embracing restoration, movement, and mindful living

💜Wellness Presentation Series

✨Learn. Refresh. Rebalance.✨

A midweek wellness boost designed to inform, inspire, and empower your journey to better health.

🗓️Every Wednesday
📍BELFAST CLOSE MEDICAL CENTER
7A Belfast Close, Emerald Hill, Harare
⏰4:30pm - 5:30pm
💵 $5 per session

🧘🏽‍♀️ Yoga in the Garden

✨Breath. Move. Restore✨

Find your calm, breathe deeply, and reconnect with yourself surrounded by nature.

📍BELFAST WELLNESS CENTER
7A Belfast Close, Emerald Hill, Harare
🗓️Saturday, November 8th
⏰7:30am - 8:30am
💵$10.00

🪷Yoga in the Garden
✨ Flow. Unwind. Revitalise✨

A serene morning flow to refresh body and mind in a beautiful garden setting.

📍BALLANTYNES LODGE
4 Parham Rd, Ballantyne Park, Harare
🗓️Saturday, November 15th
⏰7:30am - 8:30am
💵$10.00

✨ Come for one or join us for all — your November is about to feel lighter, calmer, and more connected.

📍 Harare | Spaces are limited
📲 DM to book your spot today!

.NOVEMBER WELLNESS OFFERING! It’s November!This month, get a head start on your “new years” wellness goals! Join...
01/11/2025

.
NOVEMBER WELLNESS OFFERING!

It’s November!
This month, get a head start on your “new years” wellness goals!

Join me for a beautiful lineup where we’ll be embracing restoration, movement, and mindful living 🌸

💜Wellness Presentation Series
A midweek wellness boost designed to inform, inspire, and empower your journey to better health.
🗓️Every Wednesday

📍BELFAST WELLNESS CENTER
7A Belfast Close, Emerald Hill, Harare

⏰4:30pm - 5:30pm

💵 $5 per session
Learn. Refresh. Rebalance.

🧘🏽‍♀️ Yoga in the Garden
Find your calm, breathe deeply, and reconnect with yourself surrounded by nature.
📍BELFAST WELLNESS CENTER
7A Belfast Close, Emerald Hill, Harare

🗓️Saturday, November 8th

⏰7:30am - 8:30am

💵 $10.00
Breath. Move. Restore

🌺 Yoga in the Garden
A serene morning flow to refresh body and mind in a beautiful garden setting.

📍BALLANTYNES LODGE
4 Parham Rd, Ballantyne Park, Harare

🗓️Saturday, November 15th

⏰7:30am - 8:30am

💵 $10.00
Flow. Unwind. Revitalise

✨ Come for one or join us for all — your November is about to feel lighter, calmer, and more connected.

Spaces are limited
DM to book your spot today!

DID YOU KNOW…Sitting in Lotus Pose makes it easier to absorb the cosmic energy!
02/09/2025

DID YOU KNOW…
Sitting in Lotus Pose makes it easier to absorb the cosmic energy!








YOGA IN THE GARDEN FREE INTRODUCTORY YOGA CLASSThis Wednesday, September 3rd, we’re flowing together...
30/08/2025

YOGA IN THE GARDEN
FREE
INTRODUCTORY YOGA CLASS

This Wednesday, September 3rd, we’re flowing together in the beautiful garden at The Jam Tree Restaurant, Harare. 🌳🧘🏽‍♀️

Join me as we breathe, move, and relax in one of Harare’s most beautiful outdoor spaces!
✨ Beginner-friendly
✨ Nurse-led & safe
✨ Relaxing + energizing

📍 Venue: The Jam Tree, Harare
⏰ Time: 7:00am
💵 FREE for the first class

Come as you are — just bring a mat, towel & water 🌞

DM me to reserve your spot!








HAPPY WORLD RELAXATION DAY!Today, August 15th, we celebrate World Relaxation Day - a day dedicated to promoting Relaxati...
15/08/2025

HAPPY WORLD RELAXATION DAY!

Today, August 15th, we celebrate World Relaxation Day - a day dedicated to promoting Relaxation and wellbeing and encouraging everyone to take time off to destress, unwind, and just breathe.

On this day we raise awareness about the importance of relaxation techniques and their role in promoting and maintaining both mental and physical health and wellbeing.

So pause, and take some time out of your busy day to relax.

Here are 5 quick and effective ways to relax today - no matter how packed your schedule is.
Which one will you try?
1. Mindful Breathing Break
* What to do: 5 minutes of slow inhales and exhales, focusing on nothing but your breath.
* Why: Calms the nervous system, lowers stress hormones.
2. Nature Reset
* What to do: Step outside, walk barefoot on grass, or sit quietly under a tree.
* Why: Contact with nature restores mental clarity and reduces anxiety.
3. Digital Detox Hour
* What to do: Switch off devices for 60 minutes, enjoy a cup of tea, journal, or read.
* Why: Gives your mind a break from overstimulation.
4. Gentle Stretch or Yoga Flow
* What to do: 10–15 minutes of gentle stretches or a calming yoga sequence.
* Why: Releases muscle tension and improves circulation.
5. Gratitude Pause
* What to do: Write down three things you’re grateful for today.
* Why: Shifts focus from stress to positivity.

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Our Story

About me: a health and wellness enthusiasts, registered nurse, certified wellness practitioner, group fitness instructor, teacher, presenter, health coach, and massage therapist. I am passionate about wellness not just for myself but for all who seek wellness for themselves and their loved ones.

My Favorite things: traveling, movies, music, warm sunny days at the beach or in my garden, and laughing my head off with my family and friends.

What I have learned: after working in health and wellness for over 3 decades, I have learned that our health and wellness solutions and models DO NOT parallel the ever changing and evolving research, knowledge and information on which to base some of our most important life decisions. Because of this fact, I feel that it is the duty of ywm365 to bring you the most updated valid, reliable, and fact based health and wellness information so that no matter what your situation you will be able to make an informed decision about your health and wellness solutions.