Mental Balance Series

05/11/2025

23/10/2025

“It’s like living with a radio that plays fifty stations at once,” Sarah explains, pulling on mismatched socks because finding a matching pair would derail her entire morning. “You can’t turn down the volume, and you definitely can’t choose which station plays.”

Living with ADHD means living in fast forward, rewind, and pause all at once. It's exhausting. It's frustrating.

24/07/2025

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08/07/2025

The person who eventually succeeds isn’t the one who never fell down. It’s the one who learned how to fall gracefully, get up quickly, and keep moving forward with a better understanding of the terrain.

The best stories have heroes who stumble, fall, get back up, and discover something about themselves they never knew was there.

06/07/2025

Wellcome to the channel

03/07/2025

Your body is not betraying you during menopause—it’s transitioning through one of life’s most profound changes, and that deserves compassion, not punishment. The urge to control your eating when everything else feels chaotic is understandable, but remember that your worth was never determined by a number on a scale or the size of your jeans.

From a psychological perspective, menopause represents far more than a biological transition.

30/04/2025

When we stop measuring love as a competition and start recognizing it as an infinite resource that transforms uniquely for each recipient, we free ourselves from the burden of perceived favoritism. Perhaps the greatest wisdom is realizing that our siblings aren’t rivals for affection but fellow travelers interpreting the same family story through entirely different chapters of development, personality, and circumstance.

The favoritism we perceive often exists not in our parents' hearts but in our limited perspective—a view that sees only our own hunger without witnessing our siblings' different but equally valid needs. The question isn't "Who does Mom love more?" but rather "How is love being expressed differentl...

17/12/2024

The interplay of personal values, shared experiences, and societal expectations also plays a pivotal role in shaping perceptions of compatibility.

Commitment, from a psychological perspective, can be defined as the intention to maintain a relationship over the long term,