10/11/2025
Detoxification, or detox, is the process of removing toxins from the body. Toxins can come from various sources, including:
- Environmental pollutants (air, water, soil)
- Processed foods and chemicals
- Stress and negative emotions
- Unhealthy lifestyle habits
*Signs Your Body Might Need a Detox:*
- Fatigue or low energy
- Skin issues (acids, rashes, dullness)
- Digestive problems (bloating, constipation, etc.)
- Headaches or mood swings
- Craving sugary or processed foods
*Natural Detox Methods:*
- *Hydrate*: Drink plenty of water (infuse with lemon, cucumber, or mint for a boost)
- *Eat Clean*: Focus on whole, organic foods (veggies, fruits, whole grains, lean proteins)
- *Sweat It Out*: Exercise (especially cardio) or try saunas
- *Sleep & Relax*: Prioritize 7-9 hours of sleep and practice stress-management (meditation, yoga, etc.)
- *Support Detox Organs*: Include foods that aid liver and gut health (leafy greens, lemon, ginger, probiotics)
*Zimbabwean Detox Favourites:*
- *Moringa tea*: Packed with antioxidants and nutrients
- *Ginger and lemon water*: Aids digestion and cleansing
- *Traditional herbs*: Like _mutete_ or _moringa_ leaves used in local remedies
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