What are the opening hours?

Monday 09:00 - 15:00 Tuesday 09:00 - 15:00 Wednesday 09:00 - 15:00 Thursday 09:00 - 15:00 Friday 09:00 - 15:00 Saturday 09:00 - 13:00

Borrowdale Medical Centre

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Zimbabwe
Harare
Borrowdale Medical Centre

A medical centre offering healthcare services to the community.

06/03/2026

Women have played a powerful role in transforming healthcare.From pioneering physicians and nurses to groundbreaking researchers ,women have advanced maternal care ,improved public health systems and led life saving medical discoveries.
Their courage opened doors for future generations and continues to inspire progress in medicine today .We honor the women who changed healthcare for the better .

02/03/2026

Welcome to Women’s Month.
We proudly celebrate the strength, resilience and achievements of women in our community and around the world .
As a medical center,we recognize that women’s health is the foundation of strong families and healthy communities.

Join us as we highlight important topics in women’s health all month long .

27/02/2026

We encourage patients to engage in meaningful hobbies that support mental resilience,physical health and overall quality of life .Regular participation in positive leisure activities plays a vital role in disease prevention,recovery and long term wellness.Here are some hobbies one can partake in
Physical Activities-walking,swimming,cycling,yoga,gardening
•enhances cardiovascular and musculoskeletal health
•supports weight management and metabolic control
•improves energy levels and mobility
Mindfulness and Stress reduction-meditation,yai chi,journaling, reading
•reduces stress, emotional fatigue
•improves sleep quality and focus
•supports blood pressure and stress hormone regulation
Creative and artistic -painting,music,photography
•encourages emotional expression and relaxation
•enhances cognitive function and motor skills
•supports mental health and pain management
Natured based activities
-gardening, walking in green spaces ,outdoor recreation
•improves mood and mental clarity
•encourages gentle physical movement
•supports emotional balance

23/02/2026

Maintaining a clean environment is a fundamental component of preventative healthcare.It supports overall health by reducing the spread of infections, limiting exposure to allergens and pollutants,improving air and water quality.It also promotes better respiratory and immune function ,lowers the risk of injuries and illness , creating safer living and working spaces .In addition, clean environments contribute to improved mental well-being by reducing stress, enhancing focus and fostering a sense of safety.

20/02/2026

Social connections are vital for your health.
Maintaining meaningful relationships can help:
•Reduce stress ,anxiety and depression (dopamine is released)
•Protect heart health,reducing risk of heart diseases
•Boost immunity ,helping the body fight infections and recover more quickly
•Improve cognitive function,engaging socially helps maintain memory attention and overall brain health
•Enhance emotional resilience.

Even small, regular interactions with friends, family, or community can make a huge difference to your wellbeing.

16/02/2026

Adequate water intake supports essential body functions such as improving blood circulation, aiding digestion, skin health , regulating body temperature and preventing hydration.Adults should aim for 2-3 liters of water daily, adjusting for activity ,climate and health needs .

14/02/2026

This Valentine’s Day,we are celebrating you! Thank you for letting us be part of your health journey. Your wellbeing matters to us every day .

13/02/2026

Adequate sleep is essential for good health.

It supports brain function,strengthens immunity ,protects heart health,improves mood and helps the body recover and heal.
Adults should aim for 7-9 hours of sleep each night.Ongoing sleep problems should be discussed with a healthcare professional.

09/02/2026

As part of our commitment to preventative care,we educate our patients on the benefits of safe and consistent physical activity.It is urged to exercise for at least 30mins and it should be safe ,enjoyable and suited to individual health needs .Here’s how one can benefit from exercising regularly:
•keeps your heart ,lungs and muscles strong
•supports healthy weight management
•lowers the risk of chronic diseases (HighBloodPressure, diabetes, heart disease)
•improves mood and boosts mental health

06/02/2026

At our medical center,we encourage all patients to think of food as a key part of their healthcare.A balanced diet plays a vital role by:
•providing energy,supporting daily function
•strengthening the immune system (Vit A, C, D and zinc )
•helping maintain a healthy weight,reducing the risk of obesity and heart diseases
•promoting healthy growth and healing, aids with tissue repair and wound healing
•protecting long term health,regularly eating vegetables,lean proteins and whole grain lowers the risk of chronic diseases.

02/02/2026

Build healthy habits by focusing on balanced nutrition (fruits,vegetables,whole grains,less sugar/salt), regular movement ,quality sleep ,staying hydrated, while also managing stress through hobbies ,staying socially connected.

30/01/2026

As Cervical Cancer Awareness Month is coming to an end, remember that your health doesn’t have a deadline. Here are the ways you can prevent cervical cancer today:

•Regular Pap smears
•HPV vaccination (child vaccination 9-14 years)
•Practise s*x safe, avoiding multiple partners
•Avoid smoking to maintain a healthy lifestyle

Address

3 Dungarvon West Road, Borrowdale
Harare

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00
Friday	09:00 - 15:00
Saturday	09:00 - 13:00

Website

http://www.bdalemedical.com/

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