Balm of Hope Health

26/12/2025

Introducing FEEL GOOD FRIDAYS WITH DR HLEZA at BALM OF HOPE 💙🎬
Episode Title: Eat, Enjoy, and Stay Healthy: Smart Festive Nutrition
Teaser:
Food is part of the celebration—so let’s do it the healthy way! Dr. Hleza shares tasty swaps, portion tips, and digestion-friendly habits that let you enjoy Christmas meals without feeling bloated, heavy, or guilty. 🍽️✨

25/12/2025

🎄 Spreading hope, health, and healing — Merry Christmas from Balm of Hope Hospital.

24/12/2025

As we say goodbye to Wellness Wednesday 2025, we do so with grateful hearts💙❤️.
Thank you for journeying with Balm of Hope Hospital, the incredible Dr Gracious Dzimiri, and content by Greatjoy Hlats Creatives as we shared knowledge, healing, and hope week after week 🌿.

Though 2025 series comes to an end, the commitment to wellness continues every day.
Stay healthy, stay informed, and keep choosing your well-being. ✨

22/12/2025

Every ache has a story. Every breath is a chance to heal. Your body keeps the score—take care of it. 🌿

21/12/2025

I've just reached 7K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

17/12/2025

🚨 The Silent December Killers
Blood pressure. Sugar spikes. Skipped meds.
Your health can’t take a holiday. 💙

17/12/2025

🚨 The Silent December Killers
Blood pressure. Sugar spikes. Skipped meds.

15/12/2025

Motivation Monday ✨
Fuel your body right today—because the energy you choose determines the life you live. 💪🏾🥗

13/12/2025

How to care for a newborn's umbilical cord.....

UMBILICAL CORD CARE TIPS

• 🧴 Keep it clean & dry — avoid soaking in water until it falls off.
• 👕 Dress baby in loose clothes — prevents irritation around the cord.
• ✋ No pulling or tugging — let it naturally fall off (usually 1–3 weeks).
• 🩺 Watch for infection: redness, foul smell, or pus → call your doctor.
• 🛁 Sponge baths only until cord separates.

12/12/2025

Round-the-clock festive care is ON!💙📍
Balm of Hope Hospital is open 24/7 all season long.
Come for your check-ups, emergencies, and wellness needs — worry-free! 🏥💫

10/12/2025

This Festive Season🎁, don’t let the merry moments become emergency moments.
🔥 Burns
🚗 Accidents
🤕 Avoidable injuries

Wellness Wednesday is here to help you celebrate safely with simple prevention tips you can use at home and on the road.
✨ Safety first, joy always.
VISIT US FOR YOUR EMERGENCIES IN CASE YOU ENCOUNTER ONE💙📍

10/12/2025

December is beautiful — but it can drain your energy fast. Today we pause, breathe, and check in.
Are you running on purpose… or on empty?

💙Take a moment.
❤️Listen to your body.
💙Protect your peace this festive season.