27/03/2023
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*TW: Mental Health, Anxiety, Depression
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10th April 2021… a date that I’ll never forget as the turning point in my journey with mental health. I was sitting alone on the floor, cold, immobile and in shock having just had the worst panic attack I had every experienced. This was the lowest I have ever felt, but I waited for myself to have the energy to get back up. Part of me wanted to stay on the floor, but deep down a small spark pushed me to stand up once more.
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When I managed to get up I was meet by my own gaze staring back at me in the mirror… “we meet again”, I thought. But this time it was different. This time I knew something had to change… so I did.
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After a transformative few years, I have decided to start sharing my story bit by bit in the hopes that it might help someone how it could have helped me in that time. This article featuring in - the most challenging piece I have written to date - shares a message of hope to anyone struggling with their own mental health 🕊 It gets better if you are willing to pause, step back and work on yourself ✨
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For anyone needing support I am here. I am an ear to listen and someone cares, and I’m here to remind you to pause don’t stop ;
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