Living in Zen

With her huge nose, and the fact that dogs’ sense of smell is 10 000 - 100 000 times stronger than humans’, I just can’t understand why she has to sniff everything from 1 millimeter away!!! Like, your nose shouldn’t have to actually TOUCH everything you’re smelling!!! #canecorso #rottweiler

Since February is the month of “love” let’s prioritize Self-Love, bec it’s such a necessary part of self-care and well-being. ❤️ #selflovematters #selflove2024 #Wellness #Wellbeing #MonthOfLove #February

Welcome to our free Reiki Event!

Receive a Reiki blessing and healing to start off the New Year!! Edited to add: I apologize for all the technical issues (music cuts in and out, had pop-ups on my screen throughout…). I will work on fixing that for the next time. Thank you for understanding 🙏🏼❤️

✨How to make Affirmations more effective…(if these tips are helpful, please like, share, and follow for more content!). 👉🏼 Affirmations may not work for various reasons, such as lack of belief, inconsistent practice, or conflicting negative thoughts. Additionally, being unrealistic or vague might hinder their effectiveness. It's crucial to align affirmations with achievable goals and maintain a positive mindset for optimal results. ✨To enhance the effectiveness of affirmations, consider: 🌸Believe in Them: Cultivate genuine belief in the affirmations you repeat. 🌸Consistent Practice: Regularly repeat affirmations, preferably daily, to reinforce positive thinking. 🌸Specific and Positive: Craft affirmations that are specific, positive, and aligned with your goals. 🌸Visualize Success: Accompany affirmations with vivid mental images of achieving your desired outcomes. 🌸Emotional Connection: Connect emotionally with your affirmations to amplify their impact. 🌸Present Tense: Phrase affirmations in the present tense, as if you're already experiencing the desired changes. 🌸Repeat Aloud: Verbalizing affirmations audibly can strengthen their impact on your subconscious mind. 🌸Gratitude Affirmations: Combine affirmations with expressions of gratitude to foster a positive mindset. ✨Remember, patience and consistency are key to experiencing the full benefits of affirmations. #affirmations #believe #consistency #practice #positiveaffirmations #positivity #visualize #success #connection #gratitude #healingjourney

🌟 Harnessing Intuition to Tame Anxiety 🌟 Let's talk about how intuition can be a powerful ally when it comes to managing anxiety. 🤗✨ Trust your gut: Intuition, that inner knowing, can help you recognize anxiety triggers and take proactive steps to manage or avoid them.✨ Wise decision-making: When anxiety clouds your judgment, your intuition acts as a guiding force, helping you make choices that align with your true needs and values.✨ Uncover hidden emotions: Intuition can reveal the underlying emotions causing anxiety, allowing you to address them head-on and find solutions.✨ Find your self-care routine: Your intuition is the compass that leads you to self-care practices that truly nurture and relax you. ✨So, let's tune in to our intuition, listen to that inner voice, and trust ourselves. With time and practice, intuition becomes a valuable tool in managing anxiety and navigating life's challenges. 😉❤️ #intuition #anxiety #intuitivecoach #anxietysupport #innerwork

Mindset Shifts for your Healing journey…Part 6 - Growth Mindset. #growthmindset #growth #healingjourney #mindsetmatters #healing

Mindset Shifts for your healing journey…Part 5. #innerwork #resilience #mindsetmatters #mindsetshift #healingjourney #healing

Quick tips to be more Mindful.. #mindfulness #mindset #mindfulliving #healingjourney

Meditation Benefits 🧘🏻‍♀️…there are so many! I can help you along your journey, even if you’ve never meditated before. I will go into more details about each benefit listed, on my Living in Zen page. See you there! 😊❤️ #HolisticHealing #meditation #meditate #meditationpractice #meditationjourney

✨BOX BREATHING✨ (aka square breathing) is a simple breathing technique that involves equalizing the length of your inhales, exhales, and breath holds. 👉Here’s how it works: 🌸 1- Find a comfortable, preferably seated position and relax your body. 🌸 2- Inhale deeply through your nose to a count of four. Feel your abdomen expand as you’re taking the breath. 🌸 3- Hold your breath for a count of four, while remaining relaxed and still. 🌸 4- Exhale slowly through your mouth or nose for a count of four. Feel your tension release as you empty your lungs. 🌸 5- Hold your breath again for a count of four before starting the next cycle. 🔄 Repeat these steps for several rounds, aiming to maintain a smooth and steady rhythm throughout the practice. ✨A few of its benefits are: Stress reduction, improved focus and concentration, enhanced emotional regulation, increased energy and vitality, better sleep, mind-body connection… ✨Remember: In for 4, Hold for 4, Out for 4, Hold for 4!!✨ #breathingexercises #breathingtechniques #boxbreathing #breathwork

3. Mindfulness… another mindset shift for your healing journey. #zen #energy #reiki #mindfulness #mindsetshift #healingjourney

Grounding/Earthing... Walking barefoot to connect to the earth is so beneficial ☺️ #grounding #zen #earthing #reikihealing #reiki #energy

Healing Mindset Shifts part 3… #zen #mindsetmatters #healing #healingjourney #mindsetshift #reiki #energy #selfcompassion

Mindset Shifts part 2 #zen #mindsetmatters #healing #healingjourney #mindsetshift #acceptance

Her smile at the end though! #rottiecorso #zendog

With love… 👐🏼🙏🏼❤️

Happy Friday!! 😉😁🌈❤️

HAPPY NEW YEAR 2023!! 🎉 The energy we put out into the world is like a magnet, attracting more of that energy back to us. If we are loving and grateful, then we will be given more to be loving and grateful for! xo~S❤️ Edited to add: The Page has started to add “stars” to my videos. Please do not send any stars!! I am not set up for it, so am unable to accept them at this time anyway!! Thank you 🙏🏼😉❤️

Sending Healing in 2+ hours!