Brandi Rosgen B.Ed, ACCH, MACP

Brandi Rosgen B.Ed, ACCH, MACP Registered Clinical Counsellor, Transcendental and Guided Meditation Expert & Hypnotherapist
Helping

Dedicated to helping you break free from anxiety and unlock your highest potential. For over 15 years, I've been guiding clients to transform their relationship with anxiety, creating lasting peace and success. My approach focuses on permanent transformation, not just temporary relief. I combine intuitive counselling with neuroscience, intregrative psychology and spirituality to help you move from

overwhelm to authentic peace. Let's connect and start your journey to lasting transformation. Book a consultation to learn how you can break free from anxiety once and for all.

It’s in these times that we grow the most—when we focus, dig deep, and choose hope over despair. That is where we truly ...
03/18/2025

It’s in these times that we grow the most—when we focus, dig deep, and choose hope over despair. That is where we truly find ourselves and discover what we are capable of.

Your mind is the most powerful tool you have. The thoughts you choose to dwell on shape the life you create. Imagine wha...
02/17/2025

Your mind is the most powerful tool you have. The thoughts you choose to dwell on shape the life you create. Imagine what could happen if you shifted from self-doubt to self-belief, from fear to courage, from ‘I can’t’ to ‘I’m capable.’

What is your favourite way to boost your mood?
01/30/2025

What is your favourite way to boost your mood?

Imagine letting go of the stress, the doubts, and the stories you tell yourself that no longer serve you. What if, inste...
01/22/2025

Imagine letting go of the stress, the doubts, and the stories you tell yourself that no longer serve you. What if, instead, you chose peace, hope, and a fresh start? Here’s your gentle reminder: you don’t have to carry everything with you into the next day. Healing is in the release. Growth is in the choice to welcome something new.

In your healing journey you will learn that you are in control and not the anxiety. It is as though you’re saying, bring...
10/29/2024

In your healing journey you will learn that you are in control and not the anxiety. It is as though you’re saying, bring it on, YOU CANNOT HURT ME.’

When anxiety arises, instead of fighting it, allow yourself to observe it with bravery. By facing it head-on and acknowledging your power over it, you can gradually shift the balance of control.

Each time you meet anxiety with courage, you strengthen your resilience and reinforce that you hold the power within.

Remember, you are not defined by your anxiety; you are the master of your own experience.

In the midst of anxiety, it can feel challenging to find peace and growth. But even in difficult times, you have the str...
10/24/2024

In the midst of anxiety, it can feel challenging to find peace and growth. But even in difficult times, you have the strength to thrive and heal. Every step you take towards understanding and managing your anxiety is a step towards personal growth.

Just like a flower blooms despite the conditions it faces, you have the ability to grow and flourish, no matter where you are in your healing journey.

Embrace the present moment, nurture yourself with kindness, and let your resilience guide you through.

Healing takes courage. It requires us to face our fears, step out of our comfort zones, and confront the parts of oursel...
09/23/2024

Healing takes courage. It requires us to face our fears, step out of our comfort zones, and confront the parts of ourselves that need the most love, understanding and forgiveness.

Our thoughts shape our reality, and focusing on potential struggles or challenges can fuel anxiety and hold us back. By ...
09/20/2024

Our thoughts shape our reality, and focusing on potential struggles or challenges can fuel anxiety and hold us back. By consciously choosing to envision positive outcomes, we open ourselves up to possibilities and opportunities.

Next time you find yourself worrying about what might go wrong, pause and reframe the question. Imagine the best-case scenario and the amazing things that could unfold.

This shift not only reduces stress but also empowers you to take big steps towards healing with confidence and optimism. And, perhaps most importantly, it changes the energetic dialogue between you and the universe.

Laughter is a powerful sign of healing. When we reach a point where we can find humor in our past struggles, it shows th...
09/07/2024

Laughter is a powerful sign of healing. When we reach a point where we can find humor in our past struggles, it shows that we’ve gained perspective, found peace, and moved beyond the pain. So, let’s celebrate our healing journeys and the strength it takes to laugh at what once troubled us.

And remember, if you’re going to laugh later you might as well laugh now.

When anxiety creeps in, remember you have always made it through. There were nights you lay awake in worry, but you made...
09/01/2024

When anxiety creeps in, remember you have always made it through. There were nights you lay awake in worry, but you made it through. There were times you thought the worst case might happen. Perhaps the worst thing possible happened, or perhaps it did not. Either way, you had you to get you through. You've always been enough and will be enough this time, too.

Take a deep breath. You've got this, and it won't always be this hard, just as it won't always be easy. Each moment of uncertainty, every obstacle you've faced, and all the lessons you've learned have prepared you for this very moment. Anxiety may try to convince you that you're not ready, but you are.

So, when anxiety tries to take hold, remind yourself of your journey and the strength you've gained. Trust in your preparation, believe in your abilities, and know that you are ready to conquer any obstacle. Let's face tomorrow with confidence and courage, knowing that we are well-equipped to handle whatever challenges arise because we are enough.

Accepting alternative views doesn't mean we have to agree with everything we hear. Instead, it means recognizing the val...
07/18/2024

Accepting alternative views doesn't mean we have to agree with everything we hear. Instead, it means recognizing the value in different experiences and opinions. It’s about listening with empathy, engaging in meaningful conversations, and allowing ourselves to learn and grow from others.

This openness is also a crucial part of emotional healing. When we let go of rigid thinking and embrace flexibility, we reduce the stress and anxiety that come from trying to control everything around us. We become more compassionate, not just towards others, but also towards ourselves.

Take a moment to reflect on the power you hold within yourself. You have the ability to shape your mindset, steer your e...
06/27/2024

Take a moment to reflect on the power you hold within yourself. You have the ability to shape your mindset, steer your emotions, and guide your path to healing. Trust in your strength and wisdom as you rest tonight, knowing you are in control of your inner world. You possess the power to heal your own anxiety.

We have all heard the quote “You are not your thoughts.”It’s true. In moments when anxiety feels overwhelming, it's impo...
06/11/2024

We have all heard the quote “You are not your thoughts.”

It’s true.

In moments when anxiety feels overwhelming, it's important to remind ourselves that we hold the power to navigate through it.

Be present with your thoughts and feelings. Infuse them with positivity, gratitude, and joy. Watch how the energy you ge...
04/03/2024

Be present with your thoughts and feelings. Infuse them with positivity, gratitude, and joy. Watch how the energy you generate within resonates with the world around you.

This isn't about wishful thinking; it's about recognizing the tangible impact of your inner world on the external reality you experience.

With each positive thought, you lay the foundation for a brighter reality. With each uplifting feeling, you add vibrant hues to the canvas of your existence.

Remember that we are the mindful creators of our own destinies.

A profound truth that resonates with many on their mental health journey.It's important to understand that anxiety, thou...
03/25/2024

A profound truth that resonates with many on their mental health journey.

It's important to understand that anxiety, though a significant aspect, doesn't define the entirety of our being.

Anxiety may weave its threads into our lives, colouring our experiences and shaping our perceptions, yet it is just one facet of the multifaceted sphere that is our existence.

Let this be a reminder that you are not limited by anxiety; rather, you possess the innate ability to rise above it, to navigate the challenges it presents, and to discover the profound depths of your own resilience.

Why meditation? It's a potent tool for crafting new neural networks and nurturing the release of biochemicals that act a...
03/12/2024

Why meditation?

It's a potent tool for crafting new neural networks and nurturing the release of biochemicals that act as antidotes to anxiety.

As you meditate, you're not just creating a mental story; you're forging a tangible connection with the emotions that accompany it. It's this immersive experience that sparks a profound shift within, replacing the roots of anxiety with the blossoms of positivity.

Unlocking happiness is a practice, not a coincidence. ✨ Transform your thoughts into a story of joy and let meditation b...
02/21/2024

Unlocking happiness is a practice, not a coincidence. ✨ Transform your thoughts into a story of joy and let meditation be your guide. Spend at least 63 days nurturing the feelings of happiness within. Close your eyes, dive into your narrative, and let the magic of meditation rewire your mind, replacing anxiety with a symphony of positive vibes. Embrace the journey to a happier you! 💖

You are complete. You are worthy. You are more than enough, just as you are.It can be easy to feel the weight of expecta...
02/17/2024

You are complete.
You are worthy.
You are more than enough, just as you are.

It can be easy to feel the weight of expectations, comparison, and the constant pursuit of more.Take a moment to breathe and affirm the inherent worthiness within ourselves.

Let this morning mantra serve as a reminder that your value isn't measured by external standards or the opinions of others.

Address

Airdrie
Airdrie, AB
T4B0E9

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 3:30pm

Alerts

Be the first to know and let us send you an email when Brandi Rosgen B.Ed, ACCH, MACP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brandi Rosgen B.Ed, ACCH, MACP:

Videos

Share

Clinical Counselling, Meditation and Hypnosis

Helping people change their stories and the trajectory of their lives and relationships.