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Jodie Campbell.ca

Jodie Campbell.ca Functional Medicine Practitioner AFMC Bringing the body into balance with natural solutions.
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09/04/2024

Sick of gut issues holding you back, ladies?

It takes embracing a holistic PERSONALIZED APPROACH for resolution!

Choosing 1:1 help provides a personalized approach to identifying and resolving your gut dysfunction.

Each individual’s gut health is *unique*, and factors contributing to gut issues can vary widely from person to person.

By having someone experienced like myself conduct a thorough assessment of your medical and health history, lifestyle, diet, and stress levels.

Together we can tailor a specific plan that addresses your unique gut health challenges.

One on one health coaching is a crucial tool for identifying and resolving gut dysfunction.

It time to say goodbye to cookie-cutter solutions and HELLO! to a plan that’s tailored just for you!

Comment “PLAN” if you are ready!

09/03/2024

If you feel like you’re not moving fast enough, remember this: Just as a seed doesn’t turn into a tree the day after it’s planted, neither do your efforts.

Those seeds need nurturing, care, and time to grow before they turn into the plant they’re intended to be, just as restoring function to your mind and body!

Keep going, friend… Your time to shine is right around the corner.

Drop a ❤️ if this gave you the encouragement you needed today!

#

08/30/2024

Everything you should know about why partnering with Functional Medicine Practitioner is a smart choice if you’re looking for results.

Let me sum it up for you with these details...

> Functional medicine is a holistic approach to healthcare that focuses on addressing the *underlying root causes* of illness, rather than simply treating symptoms.

The goal of functional medicine is to promote wellness and optimize health, rather than just managing or suppressing symptoms.

> Functional medicine practitioners take a *patient-centered* approach to care, focusing on each individual’s unique needs and circumstances.

We use a variety of tools and techniques to assess and *identify imbalances* in the body’s systems, such as nutrition, digestion, hormones, immune function, and detoxification.

Based on this information, we develop personalized treatment plans that address the underlying causes of illness and promote optimal health.

> Functional medicine can be particularly useful for those who are interested in improving their overall wellness and preventing future illness.

By *addressing the root causes* of health issues and optimizing the body’s natural healing processes, functional medicine can help you achieve and maintain optimal health and vitality.

Have questions? Fire away!

08/29/2024

Overcoming Constipation: A Journey to Digestive Wellness!⁣💩

Shedding light on resolving constipation and the steps to a healthier gut. Meet Willow, who conquered constipation and found relief through lifestyle changes and a tailored approach.

Willow reached out to me because she has been struggling with chronic stomach pains, uncomfortable bloating, migraines, and low energy. And she felt very unheard by family doctor and kept being told these symptoms are normal as you age.

Willow wasn’t satisfied with that approach and knew there had to be something else she could try. And a friend referred her to me for some help.

There hasn’t been a bowel I couldn’t achieve relief from chronic constipation!

We used natural strategies to bring immediate relief from constipation. Then put our focus her unique on dietary needs, restorative exercises, and stress management techniques to bring resolution to the constipation.

Willow is now having daily bowel movement with ease! No more migraines from the toxicity being stuck in her body, experiencing increased energy and no more bloating!

Willow, “ Only wish I had met Jodie earlier and I could have saved myself years of suffering! Now I have custom lifestyle plan that I can be consistent with for additional health goals that I have”.

Join me in celebrating Willow’s victory over constipation and their commitment to digestive health. Let’s inspire others to take steps toward a healthier body!🎉

It’s time to conquer constipation and start enjoying your life pain free!

DM me “I’m Ready” to get started.

08/27/2024

As we get closer to the Reimagining Autoimmune Recovery Summit,

I’m excited to introduce you to two more incredible speakers who will be sharing their expertise:

1. Jodie Campbell - “Optimizing Digestion and Elimination: Keys to Autoimmune Recovery”

Jodie will be exploring:

• The critical gut-immune connection

2. Dr. Selvi Rengasami - “Your inner healer: The future of true wellness”

These speakers bring unique insights that could transform your understanding of autoimmune recovery.

Their talks are just a taste of the wealth of knowledge you’ll gain at the summit.

Remember, the summit starts on September 2nd, and each presentation will be available for 24 hours at no cost!

Looking forward to seeing you there,

Melissa

P.S. If you haven’t registered yet - there’s still time! Put your name on the list so you can watch the presentations. https://discover.autoimmunerecovery.org/summit

P.P.S. Each speaker session will only be available for 24 hours. If you’d like lifetime access to them - upgrade to VIP by going here and click on the bouncing purple button.

08/27/2024

You need to stop being gaslighted to protect your health.

Here’s how!

Let me tell you about Beth. She’s been dealing with some really intense abdominal pain for months now.

So, she decided to see her family doc, again, hoping for some help.

But here’s the kicker, every time Jennifer tried to explain her symptoms, it’s like her doctor just didn’t take her seriously.

She mentioned the pain affecting her daily life, but instead of listening, the doc said she was probably just stressed out or had some indigestion.

Can you imagine?

Then, when Jennifer suggested getting some tests done to rule out anything serious, her doctor practically laughed it off, saying she’s always worrying over nothing.

It’s infuriating, right? It’s like they didn’t even want to consider her concerns.

And get this, when Beth mentioned her diet might be a factor, her doctor blamed her habits instead, like how she eats too fast or doesn’t chew properly.

It’s like they were deflecting any responsibility.

But the worst part?

Every time Beth tried to trust her own instincts about her body, her doctor shut her down, saying she was just being anxious.

It’s like they wanted her to doubt herself.

But hey, here’s the good news: if you’ve ever been through something like this, you’re not alone.

And there’s a solution.

You deserve to be heard and taken seriously.

Want some help? Send me a DM saying “I’M READY”

08/26/2024

You MUST be someone who…

* is committed to make changes in their life to benefit their health

* Is motivated and has a goal of resolving their gut symptoms

* Views their health as a priority and is READY to take action now

If this is you, comment below or DM “ME” and I’ll send you a couple of questions.👍🏻

# autoimmunereversal

08/19/2024

It's frustrating to constantly reset and feel like you're not making progress.We often fall into the trap of thinking the next elimination diet, cleanse, or quick fix will solve our gut issues.

***But here's the truth: these short-term solutions don't lead to lasting change.

It feels like a never-ending cycle of do-overs and restarts, leaving you feeling stuck and disappointed.

The key to improving your digestion lies in consistent, simple lifestyle changes that build on each other over time.

No more starting over!

Here are four things you can start doing this week to make a lasting impact:

Get 7-8 Hours of Sleep: This helps your body enter rest-and-digest mode, optimizing digestion and hormone balance for better nutrient absorption.

Drink 80-100 oz of Water: Stay hydrated to support nutrient absorption, prevent constipation, and promote regular bowel movements.

Diversify your Diet: Focus on adding into the diet to nourish your gut, reduce inflammation, and support beneficial bacteria.

Get 10 Minutes of Sun: Start your day with some sunshine to boost vitamin D production, support gut health, and regulate your circadian rhythms.

No more resets—just small, consistent steps toward better digestion.

Start this week and see the difference!

08/16/2024

1 fork full is all you need daily to benefit...

Why is eating fermented foods such an integral part of being successful with resolving digestive distress?

People have eaten cultured and fermented foods since the beginning of time here on earth. It was done to preserve food safely. And you’ll find them in every culture!

Fermenting increase vitamin content, enzyme activity, and amino acid production. Bacteria synthesize nutrients for their own benefit and we can reap the rewards. Vitamin C is 300x more plentiful after fermenting red cabbage.

Yes...really 300x more!

Benefits to your guts are plentiful; digest protein, normalize bowel transit, improve IBS, and reduce intestinal inflammation.

Adding ferments to my daily routine was MORE impactful then any supplement or diet change I’ve made over the years!!

Just start with a fork full each day and eat your way to improved digestion.

08/08/2024

Are you really going to find the motivation on Google to resolve your GI distress symptoms?⁣

Most likely you’ve already tried that route. Common misstep.

Thinking that free content and restrictive protocols will get the job done. All without knowing if they actually are beneficial for your situation!

That’s risky business, my friend!

It’s disheartening to navigate through these solutions, feeling lost in a sea of generic advice that doesn’t consider your unique body’s needs.

The feelings of overwhelm, frustration, and anxiety will continue if you don’t seek personalized guidance.

Hundreds of people have expressed these same thoughts!

You can break free from the frustration and discover a personalized approach tailored to YOUR GI distress.

Its the only way to lasting achievement of your wellness goals.

Embrace relief that’s designed specifically for you.

Want to talk more about true motivation and lasting discipline?

Comment “ME” below or send me a DM and I’ll follow up with you.

08/07/2024

You might think that eating healthy is enough to maintain wellness, but it’s only the beginning.

The real challenge lies in your body’s ability to digest foods, break them down into tiny particles, absorb these nutrients through the intestines, and assimilate them into your cells.

You still with me…okay good!😊

This complex process doesn’t stop there—you also need to efficiently eliminate waste through your liver, kidneys, bowels, and skin.

If any part of this intricate system falters, your wellness suffers.

Every cell in your body relies on these processes to function properly, and disruptions can manifest as health issues beyond just digestive discomfort.

Recognizing dis-ease beyond the digestive tract can be a crucial indicator of where your gut needs support.

Partnering with a gut health expert can help you identify and address these issues, guiding you toward relief and resolution.

This is why good health begins with a well-functioning gut!

Want help?

08/01/2024

Overwhelmed and frustrated because of gut issues holding you back from fully living the life you want?

It takes embracing a holistic PERSONALIZED APPROACH for resolution!

Choosing 1:1 help provides a personalized approach to identifying and resolving your gut dysfunction.

Each individual’s gut health is *unique*, and factors contributing to gut issues can vary widely from person to person.

By having someone experienced like myself conduct a thorough assessment of your medical and health history, lifestyle, diet, and stress levels to we can tailor a specific plan that addresses your unique gut health challenges.

One on one health coaching is a crucial tool for identifying and resolving gut dysfunction.

It time to say goodbye to cookie-cutter solutions and HELLO! to a plan that’s tailored just for you!

07/30/2024

❗️Did you catch that?⁣❗️

Your constipation, bloating, and stomach pain may be early signs of autoimmune disease developing that your medical doctor won’t catch for years because it’s too grey to fit his or her black and white diagnostic criteria.

Are thinking...”you’ve got to be kidding me?!?!”

How can this be?

Conventional medicine couldn’t help any of my clients reverse or slow the progression of autoimmune disease.

And likely haven’t helped you either.

It becomes a revolving door of medications and Dr’s appointments to try and triage symptoms for years.

Experimenting with new meds is the new norm for you and its so far from the normal you want!

And the worst part is you’re missing out on life experiences with loved ones. You’ve also most likely been told that there’s nothing that can be done... (BIG myth!).

Your puzzle has far too many pieces, and conventional medicine is not trained to put them together or find the pieces that are missing or out of place and correct them.

Conventional medicine is very black and white ⎯medical doctors are trained to see pathology, diagnose it, and medicate it.

There is a BETTER way!

Want to learn more about how using Functional Medicine to address your causes, eliminate symptoms, and optimize quality of your life?

If this is you, comment below or DM me “ME” and I’ll send you a couple of questions 👍

07/26/2024

You’ve embraced probiotics and incorporated gritty fiber powder into your routine in the pursuit of ‘eating clean’.⁣

However, despite these efforts, you’re still battling uncomfortable gut symptoms and feeling utterly miserable.

It’s frustrating to feel like you’re ticking off all the ‘right’ boxes but seeing no improvement.

So, why isn’t this approach effective?

😕 What if I told you that no amount of fiber powder or probiotics can resolve your gut issues if your body lacks essential minerals?

In reality, minerals are the bedrock for achieving regular bowel movements, boundless energy, and a positive hormone balance.

Your Dr. may have suggested that probiotics were the fix, which understandably adds to the confusion!
😐
But if that were the solution, you wouldn’t still be struggling with daily gi symptoms.

The primary factor hindering your progress towards daily bowel movements and reducing bloating is the neglect of your MINERAL intake.

Consider this alternative:
- Leave behind the fiber powder and embrace a diet of real, wholesome foods
- Cease relying on misleading gut health products and instead devise a plan to fulfill your specific mineral requirements
- Experience relief from constipation, bloating, and perpetual fatigue

This is precisely what I guided my client Sara to achieve!

It’s time to give your body the support and nourishment it needs so that you can have endless energy, better gut health and happy hormones.

Want to hear more details about it?

Comment below or DM “me” and I’ll reach out with the details…

07/25/2024

Have you realized this truth yet?Have you ever been told "everything is fine" by your doctor, even when you know something isn't right?

Many women hear excuses like...

"it's just part of getting older,"

"your labs are fine," or

"try this medication."

It's frustrating and leaves you feeling terrible, hopeless, and unheard. 😔

Imagine feeling like you're stuck in a cycle of fatigue, unexplained weight gain, or gut issues.

You keep pushing through, thinking,

"Maybe this is just how I am now."

But deep down, you know something is off.

The worst part?

Not realizing how unwell you feel until you start feeling better. It's time to stop ignoring the signs your body is giving you.

Meet Jesse. She was told medication was her only option, but she knew there had to be another way. She decided to explore functional medicine and discovered the root causes of her symptoms. By addressing these, Jesse found relief from gut issues, stabilized her weight, and regained her energy. 🌟

Jesse's journey is proof that healing is possible when you dig deeper and listen to your body.

Ready to take control of your health and find real answers?

Let's explore how functional medicine can help you uncover the truth and feel better than you ever thought possible.

Comment I'M READY and if you want to experience REAL health care.

07/23/2024

Have you ever wondered if you have gut-related health issues?

Or, maybe you know you do, but you’re not sure if you’re doing the “right” things to heal? SO many contradicting blogs post + articles to sift through and does any it of apply to you...

If you’ve ever had any of the following issues:

> fatigue
> uncomfortable bloating
> gas
> headaches
> mood issues
> skin breakouts
> sugar cravings
> or food intolerances/sensitivities...

Those symptoms are really common of an unhealthy digestive tract, and, sadly, can be the tipping point for many chronic and degenerative diseases.

However, you do NOT have to suffer from gut issues. You can heal by taking the right steps, and it doesn’t have to be hard. (Phew!)

Want help?

07/22/2024

✨DELICIOUS PROBIOTIC DRINK YOU’LL WANT TO TRY FOR DAILY GUT-HEALING✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever tried making a gut loving Switchel drink? If not, then you’re in for a real treat.

And it’s a simple way to add more probiotics to your diet and replenish electrolytes during the summer too!

To make, this is what you’ll need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/3 cup organic unfiltered apple cider vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup raw honey or real maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 inch k**b of fresh ginger root, peeled and thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup organic blueberries, frozen works too (or any berry of your choice!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 cups filtered water⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⠀⠀⠀⠀⠀⠀⠀⠀⠀
Combine all the ingredients in a large jar with a lid. Shake to combine. At this point, you can drink it over ice or refrigerate and let steep from 12 to 24 hours. Stir well before serving.⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/17/2024

You need to hear this.

“Before I found the right support, my journey with Hashimoto’s felt like navigating a maze blindfolded. The fear of developing more autoimmune diagnoses loomed over me, while the medical system offered little beyond T4 medication.

Turning to a naturopath initially seemed promising, but I found myself drowning in a sea of supplements, only to feel worse than before.

Even joining online support groups added to my overwhelm, leaving me more confused than ever about what would truly work for me.

Enter a transformative journey guided by understanding the root causes. Addressing issues like poor digestion and a simmering strep infection became the compass guiding my path to healing.

With dedicated support every step of the way from Jodie, I finally experienced a breakthrough.

The results were nothing short of miraculous in my opinion (after thinking my future was going to be about managing new symptoms). Energy levels soared, the fog that clouded my mind lifted, and consistent bowel movements became a reality.

But perhaps most importantly, I gained a newfound trust in my body’s wisdom.

Now, armed with the knowledge of what my body truly needs, I’m empowered to continue this journey towards optimal health. I didn’t know such progress was possible, but through this process, I’ve learned to trust my gut – both figuratively and literally.”

Are you looking for support with your thyroid? I’d love to help you too.

Comment or DM with “Hashimoto’s” and personally follow up with you.

07/09/2024

What’s on your fork?

FOOD plays a crucial role in influencing gut health.

The gut, particularly the large intestine, is home to trillions of bacteria, fungi, and other microorganisms collectively known as the gut microbiota.

These microorganisms help break down and ferment the food we eat, extract nutrients, produce vitamins, and maintain the overall health of our digestive system.

Here are some ways in which food can influence gut health:⬇️

🥒Diversity of dietary fiber: Consuming a diverse range of dietary fiber is essential for a healthy gut. Fiber acts as a prebiotic, providing nourishment for beneficial gut bacteria.

🥬Probiotics and fermented foods: Probiotics are live beneficial bacteria that can be consumed through certain foods or supplements. Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha contain probiotics that help replenish and maintain a healthy gut microbiota.

🍇Polyphenols and antioxidants: These compounds can promote a healthy gut by reducing inflammation and supporting the growth of beneficial gut bacteria.

🍭Avoiding excessive sugar and processed foods: A diet high in added sugars and processed foods can negatively impact gut health.

💦Adequate hydration: Sufficient hydration helps ensure the smooth passage of food through the digestive system.

🙀Food sensitivities: Certain individuals may have food intolerances or sensitivities, such as lactose intolerance or gluten sensitivity.

What works well for one person’s gut health may not work the same way for another.

Having a guide through this journey can help you avoid common pitfalls and overwhelm.

Want help?

07/05/2024

Ever felt like your gut is a mystery wrapped in an enigma? 😵‍💫 You’re not alone!

Your digestive system can sometimes feel like a black box, making it tough to figure out what's going on inside.

Ignoring the clues your body is giving can lead to a rollercoaster of discomfort, bloating, and those unwelcome surprise bathroom runs. 🚀

Who needs that kind of drama?

Plus, you might be missing out on key insights into your overall health. Your p**p is basically your body’s daily report card, and it’s time to start paying attention. 📉💔

Here’s the good news: Regularly assessing your stool can be a game-changer! 🎉

By keeping an eye on color, shape, and consistency, you can:
- Catch early signs of digestive issues.
- Understand food sensitivities and adjust your diet accordingly.
- Monitor your hydration and fiber intake.
- Keep tabs on your gut health to ensure everything is running smoothly.

So next time, don’t just flush and forget. Take a quick peek – your gut will thank you! 🥳

Would you like a Stool Assessing Guide to help you?

Comment "STOOL" and I'll send you the guide.💩

07/04/2024

Have you ever been told that your autoimmune issues are "incurable," "unchangeable," or "bound to get worse"?If you've heard this... it's simply not true.

That’s a tough pill to swallow, but here's the truth: you've been misled! It’s frustrating, right?

Imagine thinking there's no hope, only to find out that isn't true.

Hear this!

I’ve been working with a client who has Hashimoto's for the past 10 weeks. She attended one of my workshops and, despite her challenging symptoms, was determined to optimize her health as much as possible. She had been on medications that were hindering her healing progress for years.

Together, we collaborated with her prescribing physician to help her safely transition off these medications. And guess what? Her body is responding amazingly well!

Here’s what happened in just 10 weeks:
👉🏻 She has shed excess weight.
👉🏻 She feels more energetic throughout the day.
👉🏻 The brain fog has lifted.
👉🏻 Regular and comfortable bowel movements.

I’m opening up slots to work with 5-6 more people in our next case study starting July 11th.

Let’s talk and see if you're a good fit based on your current symptoms. Don’t wait until things get worse and you’re told nothing can be done. There’s a lot we can achieve together.

If you're ready to kickstart your healing journey—even if you’ve tried everything, worked with other practitioners, or been told nothing can be done—let’s have a conversation.

I look forward to speaking with you!

Comment or DM "ME" and follow up with a few questions for you.

07/03/2024

Do you struggle with chronic pain that just won't go away?😣 You know how frustrating it can be to rely on painkillers that offer only temporary relief and come with nasty side effects.

Here’s the thing: those painkillers, like NSAIDs, can mess with your gut health. 😳

They irritate the stomach lining, leading to even more pain and inflammation. It’s a vicious cycle – take a pill, feel a bit better, but then suffer from gut issues that make your pain come back stronger.

This is the REBOUND effect!

And we haven’t even touched on how stress and poor diet can add fuel to this fire!

But guess what?

There are natural ways to break free from this cycle and support your body’s healing process!

⭐️⭐️⭐️⭐️⭐️
These are my clients favourite options for shifting out NSAIDS for natural options:
- Boswellia and willow bark are great for natural pain relief.
- Omega-3s found in fish oil and flaxseeds, these fatty acids fight inflammation.
- Curcumin which has strong anti-inflammatory properties.

🗣️ Client Testimonial - Meet Sarah
"I've struggled with rheumatoid arthritis for years, relying on NSAIDs for pain relief. The constant cycle of brief relief followed by worse pain was exhausting, and my gut health suffered.

Breaking free from the pain cycle has brought back the joy and freedom I thought was lost forever."

Feeling inspired by Sarah’s journey? And want some help too?

Comment "YES" in a DM or below and I'll follow up with a few questions for you.🙂

Address

110A 400 Main Street N
Airdrie, AB
T4B2N1

Website

http://www.jodiecampbell.ca/

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Videos

BIRTH CONTROL PILLS can totally deplete your system of crucial vitamins and nutrients, wreaking havoc on your gut and creating complete dysbiosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, more than 100 million women worldwide are prescribed birth control, often WITHOUT being informed of the myriad of side effects. (Its important to always read up on any medication side effects!).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ GUT MICROBIOME - Can disrupt healthy flora & promote an overgrowth of opportunist bacteria, often leading to excess estrogen and leaky gut syndrome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HYPOTHYROIDISM - Can lead to low thyroid (aka hypothyroidism), contributing to multiple symptoms ranging from inability to lose weight, to depression, constipation, hair loss and always feeling cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ NUTRIENT DEPLETION - Nutrients derived from the food we eat are literally the building blocks of hormone function + production. Use of the pill depletes essential nutrients (including B vitamins, selenium, zinc, folate etc.).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ INCREASED INFLAMMATION - Birth control drives up oxidative stress in the body, increasing inflammation linked to depression, autoimmune disease, headache/migraines, and metabolic dysfunction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many women who I have supported made the decision to stop the BC pill once they understood the pill was the root cause of many symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to have a plan BEFORE you stop taking the pill:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - make the needed changes in your diet⠀⠀⠀⠀⠀⠀⠀⠀⠀ - replenish your gut bacteria⠀⠀⠀⠀⠀⠀⠀⠀⠀ - boost vitamin B intake⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're unsure if the BC is a contributing factor for y

3 RELIABLE DIGESTION SUPPLEMENTS...that are often overlooked by many people with digestive distress. You also need to know which area of your digestive system is struggling before you start DIY'ing your symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ **All to often people are describing symptoms and associating them to the WRONG part of their digestive system. They think its stomach issues and when asked to point to the area of concern its the small or large intestine that they're pointing to. That's a BIG problem if you are trying a DIY approach to solving your digestive distress. You can potentially make the symptoms worse.**⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I love digestive enzymes and probiotics lets look beyond them for additional digestive support: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️HCL - (Hydrochloric Acid) - helps break down fats and animal proteins. I suggest trying this one in the MIDDLE of your meals with fat, protein and starches. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Activated Charcoal - Can absorb toxins and calm an overexcited digestive system.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Carminative Herbs - herbs work with the other flavour components (salt, sweet, fat and acid) and calm the digestive system. They're great for the liver and spleen, helping them process fats and toxins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Before you ask me which ones you should take or how much you need...I don't know. If I'm not your Health Coach, then I suggest reaching out and asking your practitioner.**⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ There're some really great options for helping you gain control of your digestive distress beyond probiotics (even then you need to know what strains you personally need). And if you're unsure of where in your digestive system its all going wonky, get help! .⠀

Instead of spending one more minute wondering what’s wrong with your body or mind, pushing through each day feeling less than your best, and seeking out yet another specialist only to hear there’s no definitive answer for your specific set of issues… I want to invite you to do something new: Tune into your body, understand the impact of the choices you make, and start experiencing the energy, fulfillment, and love for yourself that you deserve. What do you say? www.JodieCampbell.ca/ittakesguts . . . #ittakesguts #ittakesgutstobehealthy #insulinresistance #nutrition #nutritionist #diet #healthyfood #healthylifestyle #wellness #goodguts #digestion #functionalmedicine #eatinghabits #gooddiet #trustyourbody #healyourbody #understandyourbody #loveyourself #healingyourself #listentoyourbody #nutiritionsupport #healthcoaching #healthyyou

Stubborn Weight Loss? What are the normal weight loss suggestions you’re used to hearing? 🤷🏼‍♀️Eat less? 🤷🏼‍♀️Exercise more? 🤷🏼‍♀️Take this supplement? 🤷🏼‍♀️Count your points? 🤷🏼‍♀️Follow this diet? While these suggestions are general for managing weight and maintaining a strong body, they do not address food quality or *deeper biochemical* signals that may prompt the body to store fat. 🌿 They also don’t help you eliminate foods that trigger weight gain from your diet or eat foods that are full of good bacteria for gut health so you can lose weight naturally. 🌿 It’s critical that you understand how the body views excess weight as an assurance against an uncertain future. Your body is more concerned for your safety vs. wanting you to fit into that new outfit. 🌿 The body will naturally increase adipose tissue if it feels your survival is being threatened. 🌿 Weight loss will be natural (and sustainable) when sources of stress and inflammation are addressed. 🌿 Forcing weight loss on its own independent from addressing root causes will not only be temporary but will likely cause new body weight reset points that are progressively higher. 😫 Weight loss isn’t just about eating fewer calories and exercising. 🌿 Lifestyle adjustments that you will learn in my group coaching program ‘It Takes Guts’ provides you with all the necessary tools to help you: ➕lose weight ➕cool inflammatory stress ➕repopulate the gut with friendly microbes ➕clean up internal toxins ➕alleviate sugar cravings 🌿 More details about the It Takes Guts program can be found here: www.JodieCampbell.ca/ittakesguts . . . #ittakesguts #ittakesgutstobehealthy #functionalmedicine #digestivehealth #goodguts #healthyfoodlifestyle #healthyfoodwithme #healthyfoodsharing #healthyfoodies #healthylifestylechanges #healthylifestyletips #healthylifestylecoach #healthylifestylechoices #healthyhabit #nutritionfirst #