Your Fresh Chef

Your Fresh Chef Fresh made and healthy meal prep services for families and individuals focused on saving time

Next week menu. Get orders in by Sunday for delivery Monday or Thursday. Entrees $13, breakfast $9, snacks $4 plus deliv...
05/14/2022

Next week menu. Get orders in by Sunday for delivery Monday or Thursday. Entrees $13, breakfast $9, snacks $4 plus delivery. Minimum order of $80

Souvlaki chicken and Mediterranean salad on the menu this week
02/16/2022

Souvlaki chicken and Mediterranean salad on the menu this week

Taking orders until Sunday for this menu.
01/14/2022

Taking orders until Sunday for this menu.

Colourful rice noodle salads with Nuoc Cham and modified Cobb salads ready to go out for delivery contact me for weekly ...
01/12/2022

Colourful rice noodle salads with Nuoc Cham and modified Cobb salads ready to go out for delivery contact me for weekly menus 🥗

Happy Thanksgiving!I know I’m a few days late but I was taking a break from social media and enjoying time with my famil...
10/15/2021

Happy Thanksgiving!

I know I’m a few days late but I was taking a break from social media and enjoying time with my family. I hope you all had a wonderful Thanksgiving weekend!

What’s your favourite Thanksgiving dish?

There is something so refreshing about fresh pressed juice. This one is carrot and orange and it’s delicious and so good...
10/06/2021

There is something so refreshing about fresh pressed juice. This one is carrot and orange and it’s delicious and so good for you!

What kind of do you like?

🥕🍊🥕🍊🥕🍊

Did someone say brunch? This is a veggie and turkey paleo hash! With a heart shaped egg for fun 😍What are you making for...
10/02/2021

Did someone say brunch?

This is a veggie and turkey paleo hash! With a heart shaped egg for fun 😍

What are you making for brunch on this Saturday morning?

“It’s much harder to be sad while eating a cookie”Don’t forget to do something that brings you joy. If that happens to b...
09/30/2021

“It’s much harder to be sad while eating a cookie”

Don’t forget to do something that brings you joy. If that happens to be baking some delicious cookies check out the link in my bio for this Oatmeal Raisin Cookie recipe!

🍪😋🍪😋

Two of the things I am very passionate about are creating delicious recipes and helping other people. I'm grateful that ...
09/25/2021

Two of the things I am very passionate about are creating delicious recipes and helping other people. I'm grateful that I've been able to turn my passions into a career.

Tell me....what are you passionate about!
👇👇👇

And don't forget...if you would like to win a FREE one hour Nutritional Consult with me, check out my Fall Giveaway! It's just a couple posts back! Contest closes on Monday.

🥕🌽🍅🍆🍠🥒



Eating well for your body doesn't have to be so complicated.How much time would you save every week if your meals were a...
09/24/2021

Eating well for your body doesn't have to be so complicated.

How much time would you save every week if your meals were already planned out for you? How happy would you be knowing these meals are customized to your nutritional needs and goals? 🤔

Meal planning is part of the services that I offer. Let me help you bring simplicity back to your kitchen and your nutrition.

Check out the link in my bio for more info!

One of the services I offer at Your Fresh Chef is meal preparation. I use seasonal organic ingredients to create healthy...
09/22/2021

One of the services I offer at Your Fresh Chef is meal preparation.

I use seasonal organic ingredients to create healthy and delicious meals, in your kitchen or mine! Offered to anyone in the lower mainland.

For more information about my services contact me or click the link in my bio.



Is there anything better than a fresh homemade chili on a colder day? This is a Butternut Squash Vegetarian Chili. It's ...
09/17/2021

Is there anything better than a fresh homemade chili on a colder day?

This is a Butternut Squash Vegetarian Chili. It's delicious, comforting, and packed with nutrients.

For the recipe check out my blog. Link in bio!

Kabocha Squash is one of my favourite squashes. It is a winter squash also known as Japanese Pumpkin. It's very rich in ...
09/15/2021

Kabocha Squash is one of my favourite squashes. It is a winter squash also known as Japanese Pumpkin. It's very rich in flavor and a bit sweet and it's packed with nutrients that are good for the immune system!

Have you ever made anything with Kabocha Squash?


Who doesn't love a good protein ball??? It's the perfect snack when you're too busy to make anything but want to feel fu...
09/14/2021

Who doesn't love a good protein ball??? It's the perfect snack when you're too busy to make anything but want to feel full!

Here is my favorite recipe!

PROTEIN BALLS
- 1 cup nut butter
- 3-5 pitted medjool dates
- 2/3 cup h**p seeds
- 1/4 cup chia seeds, or another type of seed
- 3-4 Tbsp protein powder
Optional Add-ins and coatings
- Chocolate chips
- Tart cherries
- Coconut
- Cocoa
Instructions
1. Add nut butter, pitted dates, h**p seeds, chia seeds, and protein powder to a food processor or blender and blend until all ingredients are well combined and a cookie dough-like texture forms.
2. If too wet, add more dry ingredients of choice, such as protein powder or h**p seeds. If too crumbly or dry, add a little more nut butter. NOTE: These are meant to be on the tender side, so don't be concerned if they're a little soft (they'll firm up in the refrigerator or freezer).
3. Scoop out about 1 Tbsp amounts and roll into balls. Place on a parchment-lined plate or platter.
4. Roll the balls in desiccated coconut or cocoa if desired.
5. Transfer balls to the freezer or refrigerator to chill for 15 minutes to firm up.  We recommend storing these in the refrigerator for up to 2 weeks or in the freezer up to 1 month for best texture. They are delicious straight out of the refrigerator or freezer and tend to soften at room temperature.


Avocado toast is something I can eat for any meal 😋🥑 And what an easy meal to make after a busy Monday. Add some soup a...
09/14/2021

Avocado toast is something I can eat for any meal 😋🥑


And what an easy meal to make after a busy Monday. Add some soup and you're all set!

Tell me.....what do you put on your toast?








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Aldergrove, BC

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