06/27/2021
Stay safe today, my friends!
It’s going to be smokin’ hot for the next few days here in BC. Here are some summer sun safety tips to keep yourself and those around you, safe!
Stay Hydrated- lots of water, some Gatorade etc. Alcohol & caffeine can cause dehydration, so if you’re indulging, be sure to have some water too!
Eat light, cool meals.
Keep cool in a pool, or use an atomizer to spritz yourself and stand in front of a fan.
Working outdoors can be especially dangerous in high heat- wear a hat, take lots of breaks to cool down in the shade or air conditioned area and drink lots of water! Frozen bottled water is great for hot days so as it melts, it stays cold.
Wear sunscreen and apply it often!
Use damp or wet towels/ sheets to cool yourself off. Try placing a dry or damp towel in the freezer for a few minutes prior to using it to cool yourself.
If you or a coworker is extremely flushed/ hot, feeling nauseous, having a headache or feeling dizzy etc, these can be signs of heat related illnesses such as heat exhaustion or heat stroke. Any loss of consciousness needs a call to 9-1-1!
Be sun smart and stay safe my friends!