Oxygen Yoga & Fitness Aldergrove

Home
Canada
Aldergrove, BC
Oxygen Yoga & Fitness Aldergrove

Oxygen Yoga & Fitness Aldergrove Home to Fraser Valley's hottest yoga & fitness club! "Like" our FB page and follow us on Instagram! What is it do you ask? Often imitated, but never duplicated.

Come and sweat it out with us in our State of the Art Far Infrared Studio! Burn Calories & Detoxify your Body and Mind while stretching and toning your entire body! "I Love My Life!"

Our Mission:

At Oxygen Yoga & Fitness our mission is to help people and our communities through yoga and fitness. We provide a place one can nurture the connection between mind and body; enhancing personal and prof

essional growth. Our holistic approach to yoga and fitness is our avenue in contributing towards health & wellness in our communities. We encourage balanced lifestyles, acts of kindness; to ones self and to fellow beings and honoring and embracing our diversity as a whole. Oxygen Yoga & Fitness has changed the lives of thousands of participants through fun, challenging and dynamic Infrared Hot Yoga & Fitness Classes. We are the original Far Infrared Hot Yoga & Fitness Classes. Oxygen’s Infrared Hot Yoga works on your flexibility and your core strength while integrating elements of Yoga, Pilates and Calisthenics to create dynamic fun and edgy routines. Why Oxygen Yoga & Fitness? Holistic living is the new trend and Oxygen’s Far Infrared Yoga & Fitness is an innovative company that offers health and fitness and wellness in a new and accessible way that’s fun and innovative. The benefits of Far Infrared Therapy can now be integrated into your Yoga & Fitness routine, two birds, one stone…and the heat compliments your ability to stretch, sweat and recover. Oxygen Yoga & Fitness Culture is awesome! Our passion is helping people and our communities through yoga and fitness. Oxygen Yoga & Fitness Philosophy:

“I Love My Life…and how my yoga practice enriches it!” If we nurture and love ourselves we are able to make positive change in our lives and of those around us. Offering classes that allow participants the opportunity to express themselves through their practice. “No matter how you may be feeling today, there’s a class for you.” We provide an open-hearted atmosphere where YOU can celebrate YOU exactly as YOU are; PERFECT IN EVERY WAY; practicing your art of movement in a safe and motivating environment.”

Oxygen Yoga & Fitness Style:

Building on the foundation of traditional yoga fundamentals and philosophies; fusing elements of pilates and fitness to create a contemporary style of yoga assessable to people of all backgrounds, beliefs systems and abilities in an infrared environment. Multi Style Yoga – Ashtanga (Power), Vinyasa (Flow), Hatha, Yang & Ying while utilizing equipment to modify and enhance our contemporary style of yoga. Multi Style Fitness – Pilates, Cardiovascular Training & Calisthenics, utilizing equipment to modify and enhance routines. The Benefits of Far Infrared:

It makes the same rays that come from the sun but filters out the UV radiation only giving you the Far Infrared Radiation. Far Infrared Rays (FIR) go a little bit into the skin therefore, heating the body up without heating you and the external environment too much

Several studies have examined the use of infrared saunas in the treatment of chronic health problems, such as high and low blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit. High temperature increases blood circulation, which makes your heart beat faster which burns calories. Raises your metabolism. Promotes sweating, releasing toxins through the skin. Top 10 Reported Benefits:

1. Contributes to weight loss
2. Helps reduce with muscle soreness (DOMS)
3. Increases circulation
4. Improve skin texture
5. Assists in the elimination of toxins
6. Helps stabilize blood pressure
7. Helps to boost immunity
8. Speeds up healing of muscle and skin tissue
9. Reduces Stress
10. Improves mood and general well being

03/09/2025

New prices effective March 15 2025. Don’t miss your chance to lock in 2024 rates before they go up on March 15th! 🎉 Prepay or set up autopay, and your rate is LOCKED IN for the duration of your membership! 💪✨

Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

03/09/2025

🚨 Lock in your 2024 rates🚨

Don't miss your chance to secure the best deal before prices change on March 15th! 🎉 Prepay or set up autopay, and your rate is LOCKED IN for the duration of your membership! 💪✨

Ready to save and stay consistent? We've got you! 💥 Secure your spot TODAY and enjoy your fitness journey without the worry of price changes.🏋️‍♂️🔥

Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

03/09/2025

✨ Pose of the Week: Exalted Warrior Pose (Viparita Virabhadrasana) ✨

Viparita Virabhadrasana, or Exalted Warrior Pose, is a dynamic posture that strengthens the legs and opens the side body while embodying grace and power.

🌟 Stretch back, engage your core, and feel the energy of Viparita Virabhadrasana.

Namaste 🙏

Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

03/09/2025

✨ Affirmation of the Week ✨

"I embrace change as an opportunity to grow." 🌱

Welcome new challenges as stepping stones on your path to greatness. 🌟

Don’t miss out—secure your spot in class today through our app! New to the studio? Get a one-week trial for only $19 and experience our full range of infrared classes. Sign up and purchase directly in the app, or DM us for more info!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

03/04/2025

Get ready for an energizing evening with Tammy tonight! 💪 Whether you're aiming to hit your fitness goals or just need a good stretch, this is the perfect chance.

Classes fill up quickly, and bookings open one week in advance, so make sure you reserve your spot for next week now before they’re all gone! Tammy teaches every Tuesday evening and Friday morning!

Don’t wait—secure your spot in class now through our app! New to the studio? Grab a one-week trial for just $19 and experience the full range of our infrared classes. Sign up and purchase directly in the app, or reach out via DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

#202020

03/04/2025

Get ready to bring the energy and make a difference on Purple Day! 💜🔥

Join us for a 90-minute action-packed class, featuring 30 minutes of cardio, strength, and stretch with the amazing Jacquoline, Kamal, and Alyssa! It’s going to be a blast, and all for Epilepsy Awareness!

💥 No minimum donation required, but donate $50 and score an exclusive Purple Day Sweatshirt!

Plus, we’ve got & hooking us up with FREE GOODIES!

📅 Saturday, March 8th at 12:15 PM! Let’s sweat, support, and make this Purple Day one to remember! 💜

°
°
°
°
°
°
°
°
°
°
°
°
°
°

03/04/2025

Join us on Tuesday mornings this month as Alyssa steps in for Shireen while she's off resting and recovering ❤️‍🩹💪!

Get ready for an awesome workout experience with our NEW Hot O2 HIIT format! 🚀 It’s the perfect mix of intensity and energy to kickstart your week! 💥

Don’t miss out on this high-energy, fun-filled session! See you on the mat! 🔥

Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

03/02/2025

🚨 Lock in your 2024 rates🚨

Don't miss your chance to secure the best deal before prices change on March 15th! 🎉 Any prepaid or set up the biweekly, and your rate is LOCKED IN for the duration of your membership! 💪✨

Ready to save and stay consistent? We've got you! 💥 Secure your spot TODAY and enjoy your fitness journey without the worry of price changes.🏋️‍♂️🔥

Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

03/02/2025

Join us this Saturday, March 8th at 12:15pm for a special 90-minute charity yoga class in honor of Purple Day to raise epilepsy awareness. 🌟

Donate $50 and receive a FREE Purple Day Sweatshirt!

All proceeds will go to the BC Epilepsy Society to support their incredible work. No minimum donation required. Sign up on the app or DM us!

Let’s come together to support a great cause and spread awareness. 💜

03/02/2025

The yoga pose you avoid the most is often the one you need the most. It's in those challenging moments that we grow, stretch, and learn more about ourselves. Embrace the discomfort, trust the process, and watch yourself transform. 🧘‍♀️✨

Don’t miss out—secure your spot in class today through our app! New to the studio? Get a one-week trial for only $19 and experience our full range of infrared classes. Sign up and purchase directly in the app, or DM us for more info!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

02/28/2025

Your body will be around a lot longer than anything material. So why not invest in the one thing that lasts? Prioritize your health, nurture your mind, and fuel your body with love and strength. The results won’t just show up on the outside—they’ll transform how you feel, how you move, and how you live your life every day. Remember, you’re worth the effort! 💪💖

Don’t miss out—secure your spot in class today through our app! New to the studio? Get a one-week trial for only $19 and experience our full range of infrared classes. Sign up and purchase directly in the app, or DM us for more info!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

02/28/2025

🏁 FEB 28 THE LAST DAY! 🏁
The 21-day challenge ends TODAY! 🚨

Did you complete 21 classes? If so, you’re in the running for the $500 gift card to Oxygen, Yoga & Fitness Warehouse and a special in-studio prize! 🙌

Thank you to everyone who participated – let’s finish strong and celebrate all the hard work you’ve put in this month! 🎉

Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

02/28/2025

Yoga class is your sanctuary, but let’s be real – the real workout begins with the chaos of getting there on time. Between traffic, forgotten mats, and the race against the clock, you’ve already had a full day before you even start stretching. But once you’re on the mat, it’s all worth it. Deep breaths, let the stress melt away. 🧘‍♀️✨

Happy Friday!

02/28/2025

✨ Pose of the Week: Easy Pose (Sukhasana) ✨

Sukhasana, or Easy Pose, is a simple seated posture that encourages relaxation, mindfulness, and a connection to your breath.

🌟 Sit tall, cross your legs comfortably, and let your mind and body find peace in Sukhasana.

Don’t miss out—secure your spot in class today through our app! New to the studio? Get a one-week trial for only $19 and experience our full range of infrared classes. Sign up and purchase directly in the app, or DM us for more info!

Namaste 🙏

°
°
°
°
°
°
°
°
°
°
°
°
°
°

02/28/2025

✨ Affirmation of the Week ✨

"I love my mind, I love my body, I love my soul." ✨

Celebrate the beauty and strength that makes you, you. 💖

Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

02/25/2025

Excited to burn it up tomorrow at Hot Box Fit Fusion Express’s pop-up class! 🔥

Get ready for a killer cardio session that will push you to your limits and leave you feeling stronger than ever. Led by the amazing Kamal, this class will keep you motivated, challenged, and energized from start to finish.

Don’t miss out on this high-intensity workout—let’s crush those fitness goals together! 💪

02/25/2025

Find your peace, not in the absence of chaos, but in the presence of calm within yourself.

Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

02/24/2025

✨ Kickstart your Monday with a morning class with Lacey. It's the perfect for a full-body sweat and a mood boost. 4 chances, 6am, 7am, 8:15am and 9:30am!

Push your limits, try something new, and set a powerful tone for the rest of your week! 💪

Don’t miss out—reserve your spot today through our app! If you're new to the studio, take advantage of our $19 one-week trial, giving you access to all our infrared classes. Sign up directly through the app, or reach out via DM for more info!

°
°
°
°
°
°
°
°
°
°
°
°
°

Address

520-26310 Fraser Highway
Aldergrove, BC
V4W2Z7

Telephone

+16046251124

Website

https://oxygenyogaandfitness.com/aldergrove-location/

Alerts

Be the first to know and let us send you an email when Oxygen Yoga & Fitness Aldergrove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oxygen Yoga & Fitness Aldergrove:

Videos

Get ready for a fun, high-energy charity class to support Epilepsy Awareness on Purple Day! 💜🔥 Join us for a 90-minute sweat session packed with 30 minutes of cardio, strength, and stretch, led by the amazing Alyssa, Kamal, and Jacquoline. It’s going to be a blast and for a great cause! 💥 No minimum donation to join, but donate $50 and score an exclusive Purple Day Sweatshirt! Come sweat it out, show your support, and make a difference—all while having a blast! 📅 Saturday, March 8th at 12:15 PM! Let’s make this Purple Day unforgettable! 💜 ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #PurpleDay #EpilepsyAwareness #CharityClass #SweatForACause

Coming in hot this Friday morning with Tammy! Get ready to kick off your weekend the right way with an energy-packed start. Don't miss out—tune in tomorrow morning and set the tone for an amazing weekend ahead. Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details! ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste #friday

Check out the one and only Shireen for her epic Christmas workout! If you missed your pre-holiday sweat session, don’t worry—We’re back at it Thursday morning. Let’s start the year strong! Ready to crush those holiday vibes? Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details! ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste

We Have Our Winner For The 21-Day Challenge! ✨️🎉 Thank you all again so much for participating! You are all INCREDIBLE! 🤩 And the winner is... ° ° ° ° ° ° ° ° JESSICA LEE!! 🎉🎉🎊🎊🥳🫶✨️ Congratulations, Jessica! 🤩 For achieving 21 days in the month of November, you win a 02 Sweat Towel and a "I Love My Mat" yoga mat spray. We will have your prize waiting for you when you come in for your next class. Great job, everyone! We look forward to seeing you all SLAY the next challenge! 👏👏 Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details! ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste #21daychallenge #challenge

✨ Big news! One of Oxygen Yoga's, seasoned instructor Jacquoline, is a Ms. Canada contestant! What an incredible opportunity! 💫 To celebrate, she’s offering a warm and cozy Deep Stretch & Relaxation class surrounded by candlelight and positive energy. 🕯️💆‍♀️ Dress comfy and light (bring a small pillow for extra comfort!), and unwind with us. Booking opens Monday on the Oxygen Yoga & Fitness app. 📆 Mon Dec 16 2024 ⏰ 7:30–8:30 pm Don't miss it! 🌙 ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste #OxygenYoga #MsCanada #DeepStretch #Relaxation #CandlelightVibes

THE BIGGEST SALE OF THE YEAR IS COMING UP! 🖤🛍️ BLACK FRIDAY 🛍️🖤 We’ll be offering the largest discount in Aldergrove OYF history on our 1-year prepaid membership, along with some exciting new perks that have never been available before! Stay tuned... More details to come... 👀 Secure your spot in class today through our app! New to the studio? Enjoy a one-week trial for just $19, giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details! ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste #blackfridaysale #blackfriday

🌟ONLY A FEW DAYS LEFT!🌟 Join our August One Month Blast Challenge! Get ready to transform your fitness journey with our exclusive August 1 Month Blast. From now to August 5, you can sign up for just $109 and take advantage of our incredible intro offer. **Challenge Dates:** August 1-31 Don’t miss out on this amazing opportunity to kickstart your fitness goals and potentially win big! Join us and let’s make August unforgettable!🏋️‍♀️💪 **Note:** Offer valid for eligible members. Check eligibility in studio or DM us! ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste #augustchallenge #21daychallenge #fitness #onemonth #109 #yoga

🌟Join our August One Month Blast Challenge!🌟 Get ready to transform your fitness journey with our exclusive August 1 Month Blast. From July 22 to August 5, you can sign up for just $109 (regular $189!!) and take advantage of our incredible offer. **Challenge Dates:** August 1-31 Don’t miss out on this amazing opportunity to kickstart your fitness goals and potentially win big! Join us and let’s make August unforgettable!🏋️‍♀️💪 **Note:** Offer valid for eligible members. Check eligibility through the app, in studio or DM us! ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste #augustchallenge #21daychallenge #fitness #onemonth #109 #yoga

🌟Join our August One Month Blast Challenge!🌟 Get ready to transform your fitness journey with our exclusive August 1 Month Blast. From July 22 to August 5, you can sign up for just $109 and take advantage of our incredible intro offer. **Challenge Dates:** August 1-31 Don’t miss out on this amazing opportunity to kickstart your fitness goals and potentially win big! Join us and let’s make August unforgettable!🏋️‍♀️💪 **Note:** Offer valid for eligible members. Check eligibility in studio or DM us! ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste #augustchallenge #21daychallenge #fitness #onemonth #109 #yoga

🎉 Anniversary Sale! 🎉 Now until July 17, purchase a 3-month prepaid membership and get a bonus month FREE! That's 4 months for the price of 3! No promo code needed. Buy online through the Oxygen Yoga & Fitness app or in-studio. Don’t miss out—grab yours today! 💪🧘‍♀️ ° ° ° ° ° ° ° ° ° ° ° ° ° ° #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogafamily #oxygenyogalove #oyfaldergrove #oxygenyoga #ilovemylife #namaste #AnniversarySale #OxygenYogaAndFitness #FitnessDeal #YogaLife

Oxygen Yoga & Fitness Aldergrove

03/09/2025

03/09/2025

03/09/2025

03/09/2025

03/04/2025

03/04/2025

03/04/2025

03/02/2025

03/02/2025

03/02/2025

02/28/2025

02/28/2025

02/28/2025

02/28/2025

02/28/2025

02/25/2025

02/25/2025

02/24/2025

Address

Telephone

Website

Alerts

Contact The Practice

Videos

Shortcuts

Share