The Athletic Bar

03/15/2025

A huge thank you to this amazing group for making the 2025 open season so much fun!!!

And thank you for everyone who showed up to support those competing 🤍

We couldn’t be more grateful for all of you!
What a community!

03/13/2025

Join us and cheer on our athletes tomorrow, Friday👌🏼🥳

25.3 start time: 5:00pm

03/13/2025

UPDATED TIME!!!

8:30am start time

03/09/2025

THIS WEEKEND

HYROX SEMINAR — MARCH 15TH @ 10AM

Join Hyrox ambassador & international competitor (and friend of mine) Tamara out of Olympia Performance to learn the basics and standards of Hyrox competition.

Use this opportunity to:
• review your movements
• make sure they meet standards
• tips and tricks
• learn about efficiency
• have your best time
• limit penalties/no reps

Limited openings - fee: $20/athlete
Duration: 1-1.5hrs

Send us a DM to save your spot

03/08/2025

What a GREAT “Friday Night Lights” we had yesterday for the 25.2 open workout!

Some new PRs from 22.3, some goals crushed, some firsts, and some HARD work with our cheering crowd! And the kids… how can we not acknowledge the kids in the gym 🥹

Great work and THANK YOU for everyone who showed up to support their peers.

And a HUGE thank you to our photographer Pat! 🙌🏼

Same time, same place next week 🤝🤍

03/05/2025

COFFEE CUPS FOR OUR COFFEE ADDICTS (a.k.a coaches)

Take us home without the added burpees - super useful for that morning pre-workout coffee 😜

$15 for extra superpowers (coffee) 😉

02/28/2025

OPEN 2025 starts today!

*Please feel free to join us starting at 3:30 to encourage your crew!

We’re ready to roll! Good luck everyone and have fun!

02/20/2025

Time to change your habits 😜

First class is on us 🤝

02/16/2025

HYROX SEMINAR — MARCH 15TH @ 10AM

Join Hyrox ambassador & international competitor (and friend of mine) Tamara out of Olympia Performance to learn the basics and standards of Hyrox competition.

Use this opportunity to:
• review your movements
• make sure they meet standards
• tips and tricks
• learn about efficiency
• have your best time
• limit penalties/no reps

Limited openings - fee: $20/athlete
Duration: 1-1.5hrs

Send us a DM to save your spot

02/07/2025

‼️NEW CLASS‼️

Mondays & Thursdays, join us in our newest “fitness competition training” classes. These classes will combine endurance/cardio with functional exercises with a goal to compete in the popular competition come end of May 2025.

This class will be accessible and modifiable to all - no one left behind!

Register online (like normal) - first class is free

Theathleticbar.fliipapp.com

01/21/2025

What do we do? We learn 🐠

Congrats to Coach Brig for completing her Level 2 CrossFit certification! Always trying to raise the bar to give our athletes & clients the best🔥

*first class is free! Register online today!

https://theathleticbar.fliipapp.com

01/19/2025

Pumped to be with the Char-Lan Skating Club tomorrow morning 💃🥳

* yes, classes as usual tomorrow 🤪

With our seminar with Piper Gilles and Paul Poirier less than 24 hours away we would like to introduce our off-ice presenters.

Our morning off-ice session will be hosted by Emelie Sauve-Raabe. Emelie is a certified personal trainer, gym owner, and osteopathic manual practitioner. She has dedicated 20 years of her life to competitive figure skating, competing at the national level. After retiring, she began a 7-year path of schooling including a diploma in fitness and health, undergrad in human kinetics, and advanced diploma in manual osteopathy.

We are looking forward to learn from Emelie tomorrow.

01/15/2025

WE HAVE WINNERS!

We have decided to give away TWO (2) monthly memberships!

The monthly membership gives you access to a full calendar month of classes beginning on the day of your first class.

The winners are…
Carly Dawn
Lisa MacDonald

Contact us to get your membership in order and book your first class!!

01/04/2025

Our top 5 tips for a successful 2025 *in the gym*

1. Mind your nutrition - you can’t outwork a bad diet.

2. Get properly equipped - find coaches who will provide effective programming but also target your weakness to prevent injury. Credentials matter. So does having a plan.

3. 2 words… water & protein - half your body weight in oz minimum. Protein is NECESSARY for progress. It keeps you satiated and promote muscle repair/growth.

4. Move everyday - rest days still require movement! Walking, biking, stretching, mobility, sports… keep moving

5. Injuries happen but work with your team to move forward - we focus on you and your priorities. We LIKE working with professionals. What your therapist says, goes.

Bonus: PROGRESS OVER PERFECTION. Always.

We’re excited for an explosive 2025! Get ready for lots of upcoming changes & programs 🥳😱

01/04/2025

NUTRITION & ACCOUNTABILITY OFFER 😱🔥

In this 16 week transformation program we will guide you through creating an easy and sustainable diet plan and keep you accountable to your workout goals!

You’ll learn how to nourish your body with the things it needs, while finding balance with the foods you love.

As members of the athletic bar, you’ll get a special discounted entry to the program!

Send a DM saying “athletic bar promo” to or [email protected] and we will set up a quick call to give you more details and make sure it’s the right fit to get you to your goals.

Cheers to a New Year and your New Normal!

01/02/2025

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧

In honour of "new year, new me", we are opening up a new promotion for the month of January!

When you buy a membership of any sorts, you can bring a *NEW* friend with you!

This goes for all existing members as well.

Friend must not have an existing membership (archived membership will be accepted as "new friend".)

This will only be valid when both individuals attend class TOGETHER under the members registration (no need to register 2, friend can just show up with you)

Promotion is valid until January 31st, 2025

01/02/2025

✋🏼 years.

We’ve come a loooooong way 🤍

01/01/2025

✨ 2025 NEW YEAR CONTEST ✨

We are giving away 1 memberships for an unlimited month. This will give you access to all of our classes for 1 full month. The month will begin when you are ready to activate the membership.

Here are the contest details --

1. Like the post
2. Tag a friend in the comments (each commented tag = 1 entry)
3. Share the post to your Facebook
4. Must like/follow this page

*Valid to residents who are local to Alexandria, Ontario or within reasonable travel distance*

Contest ends January 5th, 2025 @ midnight EST