Still time
#breathwork #nervoussystemregulation
Our Nervous Systems
As I’ve been talking with people about my upcoming 4 week mini-series “Breathwork for Nervous System Regulation” it’s become clear to me that there are some common misunderstandings when it comes to both the nervous system, and it’s regulation.
Knowing about your body and how it works empowers you to take proper care of it.
Enjoy this brief intro to the human nervous system and why you might want to consider using BreathWork to influence how yours works!
Are you living with limited mobility or chronic pain? Or maybe you're recovering from trauma and/or surgery? Want to be more active but feel hesitant to start?
Check out this sample of a chair yoga class designed to create space, stability, and strength through awareness and mindful movement, in comfortable ranges of motion.
From your chair, discover how to anchor your pelvis, engage your core gently, and explore the range of motion in your shoulders, all while maintaining a soft neck and jaw.
My Chair Yoga classes are meant for every-body! This class is meant to be experienced without causing pain or increasing any existing pain levels - there are always options and modifications offered!
Strong Bridges are Built on Strong Foundations 🌉
If you've been living with chronic pain and/or struggling to recover from an injury or illness, please watch this video!!
When you're living with persistent and/or chronic pain, strengthening is often the first thing recommended.
But you can't build strength on a precarious foundation.
Those first steps of:
💚Regulating your nervous system
💚Softening muscular holding patterns
💚Breathing for connection and healing
They create the stable, safe underpinning structure required to start your strengthening journey.
Then you can start to gently re-activate your muscles and joints and safely build strength and resiliency.
Without triggering flare ups, set backs and more pain.
The Safe to Move Again program teaches you how to navigate ALL the steps for empowered pain management.
Isn't it time to build your own Body-Mind-Bridge, on strong footings, so you can cross over from pain to possibility?
It could be just a message away. I have room to enrol just 5 people in February.
Book your complimentary consultation today.
https://calendly.com/barb-pfpf/office-hours-1
#BodyMindBridging #PainManagement #NoPainAllGain #safetomoveagain
Living with pain is so much more than physical sensations and limitations - pain affects our professional, personal, and financial lives, and can negatively impact career growth, relationships, and financial stability, rippling through every aspect of our lives.
Medication can be costly and have unwanted side effects, and surgery isn't always the answer.
Thankfully, the field of pain science has been rapidly evolving over the past decade and has provided invaluable insight into the link between pain management, mindfulness, and the body-mind connection.
Here are some key findings:
⚖️ Mindfulness as a Game-Changer:
Mindfulness emerges as a potent ally in pain management. By cultivating awareness of the present moment, we can tune into sensations as they are occurring and we can accurately interpret those messages and choose how to respond to the sensations, or we can make changes to what we're doing "on the fly". It's not a magic cure, but mindfulness IS a pivotal player in the healing toolbox.
🧠 The Body-Mind Connection:
Current pain science emphasizes the profound connection between our bodies and minds. It's not merely about treating physical symptoms; it's understanding how our thoughts, emotions, and sensations intertwine. Mindfulness becomes the bridge that unites the physical and the mental in our healing journey. I call this Body-Mind-Bridging.
💪 Reclaiming Control:
Body-Mind-Bridging empowers us to regain control over our responses to pain, reducing its impact on our professional aspirations, relationships, and financial stability. It's about breaking the cycle and embracing a path to growth and well-being.
🔗 The Invitation to Build Your Own Bridge:
Are you ready to become the architect of your own Body-Mind-Bridge and get back to thriving at work and at home? Isn't it time for you to create a new relationship with your body?
One breath, one thought, one movement at a time.
When you're ready to build your bridge, I'm ready to be
With all the shopping and planning and scurrying, did you remember to get a little something for yourself?
No? That's ok ~ I got you!! Here's a little something for the "Yoga-curious" woman!
If you've always wanted to try Yoga and felt too shy, too self-conscious, too uncertain, to step into a class and onto a mat?
Yoga Road Map is the complete guide I created to help you step onto your mat with confidence and grace. Videos, audio recordings, and exercises, bust some myths, reveal some history, the benefits, and practice basics.
And, right now, I'm excited to offer it again - and this time at a huge holiday discount!
You can grab this program for a cool 80% off right now!
$19.99 can have you ready to Yoga by January ❤️
(Using coupon code HolidayPricing!)
Click the link below, then click on "Enrol Now" and get started!
https://barbgoodwin-stewart.xperiencify.io/awesome-course-1692894740029/yoga-road-map/
I help holistically inclined people living with chronic/persistent pain, to move more & hurt less
