ROOT to RISE YOGA

03/10/2025

Tonight's class is being taught by the lovely and talented Jennifer Poulos ❤️ I am very thankful for my teacher friends for helping me out while I've been sick. I hope to see you all on Wednesday! 🤞

03/09/2025

A friendly reminder that class is not being offered this evening. We look forward to seeing you next Sunday!

03/06/2025

Vinyasa Flow is cancelled tonight. Please join us Friday morning at 9:30am for Gentle Yoga ❤️

03/05/2025

Spring seems to springing. If you’re looking for a place to enjoy yoga, sound healing and time in nature, you may like to join my Rest & Restore Retreat on May 30th - June 1st ❤️
Email [email protected] to sign up.

🌱New Workshop
For more information visit: https://lasolitude.ca/en/calendar/upcoming-events/664-rest-and-restore-intention-and-self-discovery-2

03/03/2025

The fabulous Jennifer Poulos will be subbing tonight for Gentle Flow at 6pm. Enjoy! ❤️

03/02/2025

Yin & Yoga Nidra has moved to Sundays at 7pm for March. See you tonight ❤️ www.roottoriseamherst.ca

02/27/2025

March is right around the corner! ❤️ 🌼 🌸

02/17/2025

Monday night's class is cancelled due to icy conditions. Tonight's class will be made up on Monday, March 3rd. Thanks for understanding 🙏 ❤️

02/16/2025

Restorative Yin will be offered online this evening due to the weather. If you are signed up for this class, you should have received a zoom link for tonight ❤️

02/14/2025

Chair Yoga is cancelled today! We will make the class up next Friday ❤️

02/14/2025

Gentle Yoga at 9:30am is on! See you on the mat ❤️

02/10/2025

Celebrating our 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

02/10/2025

Valentines Day Yoga Mat Sale! Offer on now until Valentines Day! Get a Dusky Leaf Pro Mat regular $88 for $45 ❤️ Or enjoy 25% off of Manduka Pro, or Prolite Mats ❤️

01/30/2025

A few spots are available tonight! ❤️

01/28/2025

February is a time for releasing past burdens and welcoming new beginnings. Breathe in the new and exhale the old.
Heal your body, mind and soul with restorative Yin practice and acupuncture. Each pose can focus you into manifesting what it is you desire for the upcoming season, while each needle releases the stressors of the past one.
Join us for Yin & Pin on:
Mondays, beginning February 3 and continuing on the 10 and 24; each at 6:00 pm.
Tuesdays, beginning on February 11 and continuing on the 18 and 25; each at 6:45 pm.
Fridays, beginning on February 14 and continuing on the 21 and 28; each at 3:30 pm.
If you choose to attend all 3 sessions of the series you desire, you will pay the reduced price of $195 ($65x3).
Individual sessions are priced at $75 each otherwise.
Each 3 session series offers 90 minutes of bliss, combining Yin Yoga with acupuncture.
Yin Yoga is a slow, passive form of Yoga designed to access and restore the deep tissue, connective tissue and fascia. Postures focus on your hips, lower back and legs; to passively realign your posture in a safe and relaxing way.
The focus of each session is to help you tune into your body and tune out stress, which will improve your overall health and relieve tension in your upper and lower body.
All Yoga supplies are provided.
If you have Blue Cross, please contact us for how we can bill you for the upfront savings cost for your co-pay.
*Covered by most insurance plans under acupuncture.
Space is limited, please call 902 667 2227 today to reserve your spot.
Also consider joining Stephanie at the YMCA on Sunday February 23 for a full day of awakening, at her Yin Yoga Retreat.
An all day event from 10:00 until 4:00; Stephanie shares her signature Yoga practice with you all. Refreshing nourishment provided.
Call 902 667 2227 for further information.

01/23/2025

❤️ Hope to see you in February ❤️
Email [email protected] to reserve your classes

01/20/2025

Julie is offering another Yoga Retreat this spring! It's not too early to register and hold your spot ❤️
Email: [email protected]

🌱New Workshop
For more information visit: https://lasolitude.ca/en/calendar/upcoming-events/664-rest-and-restore-intention-and-self-discovery-2