Seniors Fitness Therapy

05/31/2024

My Favorite Client on the Road to Recovery from a Stroke 4 years ago

05/29/2024

See you There Amherstburg.

05/11/2024

05/11/2024

https://youtube.com/shorts/f5Wi14J5YzU?si=-lhAahtlACG6uQ5J

Happy Mothers Day Weekend Everyone besides Dinner and Chocolates. The Most Rewarding Gift for My Mom was to Make her Healthy Again. We Love our Moms and want them Healthy. If you Would Like to Give the Gift of Health for your Mom contact Me. I can Train your Mom at Her home or My Studio for Private Training. I am Offering A 6 week Program That involves 2 Training sessions a Week Plus Nutrional Program for Weight Loss and Daily Texting to stay on Top of things. My Text number is (249) 979-2956. Lets Look after our Moms.

04/27/2024

I am consolidating My Personal site" Kevin Philion" and my Personal Training site'' Coach Kevin" to Trainer Kevin. So if you Get a friend Request from "Trainer Kevin" It is Me.

04/21/2024

Bodyforging, as a concept, seems to be a modern and holistic approach to physical and mental transformation. While I couldn't find a specific creator or originator, it's likely that this concept has evolved through the contributions of various experts and thought leaders in the fields of fitness, nutrition, mindfulness, and personal development.

The core idea of Bodyforging is to integrate physical training, nutrition, and mental discipline to create a strong, resilient, and capable body and mind. This approach recognizes that physical transformation is closely tied to mental and emotional well-being, and that a holistic approach is necessary for achieving optimal results.

Some key principles of Bodyforging might include:

1. Progressive overload and resistance training to build strength and muscle.
2. Nutrition planning and meal preparation to support muscle growth and overall health.
3. Mindfulness and meditation practices to cultivate mental clarity, focus, and resilience.
4. Breathwork techniques to optimize physical and mental performance.
5. Goal-setting and accountability to drive progress and motivation.
6. Self-care and recovery strategies to support overall well-being.
7. A growth mindset and a commitment to continuous learning and self-improvement.

By integrating these principles, Bodyforging aims to help individuals transform their bodies and minds, leading to improved physical and mental health, increased confidence and self-awareness, and a greater sense of overall well-being.

04/16/2024

I Am Happy to Announce That My Guest Speaking Engagement At the Amherstburg Community Services on Thursday April 25/2024, With 40 Capacity is Sold Out. Thank you For The Pre enlisting for the Event.