Britt Overmars Yoga

03/27/2025

Please Note: Thursday March 27th Yoga class will be cancelled due to weather!

03/26/2025

YOGA this
evening, Wednesday March 26 @ the St.Andrews
Community Hall
@ 7-8pm!

03/24/2025

Join us for Monday evening yoga at Highland Heart Studio
7-8pm
🙌🏼All levels welcome 🙌🏼

03/22/2025

ONLY a few spots left this Sunday Chaos to Calm; A transformative Kundalini-Awakening workshop designed to reset and rebalance your nervous system. Through deep somatic breathing, meditation, and intentional movement practices, we’ll work to release stored tension and cultivate inner stillness.
Expect a combination of:
- Breath work to stimulate energy flow and deepen awareness
- Meditation to quiet the mind and enhance clarity
- Kriyas (movement practices) to shift stagnant energy and restore balance
- Reflection & Connection—a break to digest, ask questions, and engage in meaningful conversations
- A Nourishing Snack to ground and replenish
- A Restorative Forest Walk (if time allows) to integrate

Why is reharmonizing your nervous system so vital?
🔹It reduces chronic stress and anxiety, allowing your body to move from fight-or-flight into rest-and-repair mode.
🔹 It enhances focus and emotional regulation, helping you respond to life with greater ease.
🔹 It boosts overall vitality, improving sleep, digestion, and energy levels.
This isn’t just a class—it’s a vital experience for anyone seeking balance, strength, and inner peace. Rebooting your system so you can step into life feeling calmer, clearer, and more resilient.
See you Sunday! ✨
https://fireloch.com/upcoming-events/

03/20/2025

THURSDAY yoga is HERE🙌🏼
Meet us on the mat this evening, 7-8pm @ the St.Andrews Junior High — multi-purpose room
ALL Levels Welcome — let’s greet Spring with vibrant, empowering, joyful energy… Letting go of what no longer serves, & welcome in New Beginnings🙌🏼🌞🙌🏼
You can still pre-register OR drop in is always an option!

03/19/2025

Starting this evening!

Wednesday evening Yoga kicks back up again this Wednesday March 19 @ 7-8pm.
These classes are a beautiful hybrid blend of Vinyasa & Kundalini-Awakening WITH embodied restorative > All levels Welcome 💗
Pre-registration is now OPEN🙌🏼

03/16/2025

Commit to this 6 week balanced, nourishing program — we meet to practice every Monday at the Highland Heart Studio 7:00-8:00pm!
Space is limited. A few spots left!
Register at [email protected]

03/11/2025

Thursday evening Yoga!! These are deeply empowering, full focus of movement, mindfulness, breath work — Classes designed for clarity & sparking joy! All levels welcome🦋 Pre-registration now OPEN🙌🏼

03/11/2025

Wednesday evening Yoga kicks back up again this Wednesday March 19 @ 7-8pm.
These classes are a beautiful hybrid blend of Vinyasa & Kundalini-Awakening WITH embodied restorative > All levels Welcome 💗
Pre-registration is now OPEN🙌🏼

03/11/2025

Monday evening yoga starts back up this upcoming coming Monday March 17!
A few spots are available - join us for these deliciously calming classes (..a slightly different vibe from my other evening classes)
Pre-registration is now OPEN 🙌🏼

03/10/2025

🙌Mark your calendars—this is one workshop you won’t want to miss!
Join us on Saturday, March 23, from 1:00-2:30 PM at FireLoch for Chaos to Calm: A Kundalini-Awakening Workshop.

More than just a class, this experience is designed to awaken and inspire while giving you practical tools to integrate into your daily life. Through dynamic movement, breathwork, and meditation, you'll learn to shift from overwhelm to inner clarity.

This workshop is for Every Body—no experience needed. Come exactly as you are and meet yourself with compassion.
✨Spots are limited—secure your ticket today! ✨
https://fireloch.com/events/chaos-to-calm/

03/06/2025

Yoga at SAJS is on this evening, Thursday March6 @ 7-8pm🙌🏼Last class before March Break-NEW 6 wks begins March20!

03/02/2025

Spring Into Yoga!
Spring is a season of renewal—like a fresh start for your body, mind, and spirit. It’s the perfect time to commit to movement, breath, and mindfulness. Join us on this empowering yoga journey designed to awaken your energy, clear out the heaviness of winter & welcome a season of strength, balance, and joy!
Spring is the perfect time for renewal—a fresh start for your body, mind, and spirit. Step onto the mat and embrace the possibilities of growth, movement, and deep connection.
Check out the details in the posters & sign up today!