At Home with Jo

At Home with Jo At hOme offers a unique line up of movement practices, healing with horses, as well as workshops and retreats designed to promote personal awareness!

The more aware we become of who we are, the better able to care for our Self we become!

Happy Friday everyone
03/28/2025

Happy Friday everyone

Last minute cancellation has opened two spots for the Slow Flow Lunar Yoga Thursday March 27th @ 7:00pmAs the Moon renew...
03/26/2025

Last minute cancellation has opened two spots for the Slow Flow Lunar Yoga Thursday March 27th @ 7:00pm
As the Moon renews in fiery Aries with a Solar Eclipse ... what are you ready to release (think of the one thing you mind is screaming to hold onto!) Join us as we set fire to those last clearings to create space for new intentions!
$15 / person

Last night we finished up my first 3 class Aerial Yoga Introduction Sesion ... what an incredible group of women
03/25/2025

Last night we finished up my first 3 class Aerial Yoga Introduction Sesion ... what an incredible group of women

If joining us for a class in April is something you're looking to do here's your sign ... things are filling up!April 1 ...
03/24/2025

If joining us for a class in April is something you're looking to do here's your sign ... things are filling up!
April 1 - Restorative Yoga - 7:00pm $20 - 1 spot
April 3 - Aerial Yoga - Full
April 8 - TRX Yoga - 7:00 pm $15 - 1 spot
April 10 - Slow Flow Full Moon - 7:00pm $15 - 2 spots
April 15 - Restorative Yoga - 7:00pm $20 - 2 spots
April 22 - TRX Yoga - Full
April 24 - Aerial Yoga - Full
April 28 - Slow Flow New Moon - 7:00pm $15 - 2 spots
April 29 - Chair Yoga - 7:00pm $15 - 3 spots
Horse Medicine Day Retreat - April 26 - 3 spots
Check out the Schedule page at www.jokoniuch.com for all the write up about each class & our brand new Day Retreat Offering ... all our programs are limited in spaces from 5-7 participants.

We're looking forward to seeing you in Studio!

The Website has been updated to reflect the April Schedule offerings ...
03/22/2025

The Website has been updated to reflect the April Schedule offerings ...

At hOMe with Jo Our Souls arrive on an Inhale, they leave on an exhale; on the breaths in between we create our LIFE. Remember to Breathe! Let's Work Together OFFERINGS All the Yoga The "medicine of movement" offered in hammocks, on mats and in paddocks ... keeping Yoga weird since 2017! Class Optio...

Happy Friday my beautiful At hOMe community
03/21/2025

Happy Friday my beautiful At hOMe community

After what was arguable the most wintery Winter we have had in a number of years it feels pretty satisfying to feel the warmth of the Sun on my face again! The crew here At hOMe has taken full advantage of Winter, we moved, we rested, we connected with the Lunar energy and reflected deeply into Self...

Heading into the final stretch of March! Two beautiful offerings still have some space ... 1. Slow Flow Yoga - Thursday...
03/21/2025

Heading into the final stretch of March! Two beautiful offerings still have some space ...

1. Slow Flow Yoga - Thursday March 27th - join us as we welcome the first New Moon of Spring! Celebrating Aries season as we light the proverbial fire on our dreams and plans for this season of fresh starts and new beginnings! $15/person - 2 spots
∴ BREATHE WITH ME – THE ANATOMY & SPIRITUALITY OF A PERSONAL BREATHWORK PRACTICE

One of my greatest lessons and the most profound transformative practice of 2024 was without a question the addition of my daily breath practice! For so long I resisted; thinking it was too complicated, too difficult; I was wrong and I cannot wait to introduce you to your daily breath practice in the Breathe with Me workshop!

An introduction to the anatomy of breath, how we can move and release our physical body to open our Self to greater breath capacity! Simple and practical breath practices to cool you down, heat you up, boost your energy or soothe your senses … theory and practice to take home, tools to add to your Self Care chest!

Two Hour Workshop – $35/person

Monday March 31st @ 7:00pm

As we prepare for the Seasonal Shift here At hOMe we are 'finishing up' winter stuff, we are planting seeds for what we ...
03/19/2025

As we prepare for the Seasonal Shift here At hOMe we are 'finishing up' winter stuff, we are planting seeds for what we hope to grow over the next couple seasons and we are tapping into our Inner Wisdom to discern what our most authentic self would like to bring to and receive from the seasons ahead!
There is a lot of stillness, quiet contemplation and reflection, there are charm casts and oracle reads; but my daily go to for clarity and intuitive guidance is the Herd!
If you are looking for a Horse Medicine perspective to support your seed plant and growth intentions I invite you to take advantage with one of the 10 Horse Medicine Readings I am opening up for April!
After you complete your Intake Form I will bring your question to the Land and the Herd, you will receive video, pictures and an oracle draw from the Herd and I offering our Guidance ❤
Horses do no adhere to physical boundaries the way that we as humans do, they are able to perceive intention from afar and offer you feedback in real time with no agenda. While the Herd is responding I will create a video with narration as to the messaging and interpretation I am receiving on your behalf.
My Herd loves to draw oracle cards to support them in helping you, so your reading will include both the Horse Medicine response in video, a write up of my interpretation and an oracle draw to deepen the messages.
Everything will be emailed to you for your consideration and the opportunity to ask an additional clarification question will be open for 1 week after the reading.
Limit of 10 readings for April - book yours for $111

A last minute cancellation for tomorrow has me with one open TRX system for the Movement as Medicine class!A gentle yoga...
03/18/2025

A last minute cancellation for tomorrow has me with one open TRX system for the Movement as Medicine class!
A gentle yoga warm up followed by some yoga strengthening on the TRX body weight resistance system and we finish up with a delicious foam roller massage

SPRING EQUINOX RESTORATIVE YOGA Thursday March 20th @ 7:00pmAs the Wheel turns and we seasonally shift from Winter to Sp...
03/14/2025

SPRING EQUINOX RESTORATIVE YOGA
Thursday March 20th @ 7:00pm
As the Wheel turns and we seasonally shift from Winter to Spring (aka - MUD season) join us for a beautiful Yoga Nidra/Sound Bath to compliment your Restorative practice!
The awakening after a long winter; Spring brings with it fresh starts and new beginnings - this practice will guide you through your own personal intention setting and seed planting for the Season ahead!
Tea, Treats and Teachings are included - $20/participant
2 openings - message to book your spot

Full Moon in Virgo ... Full Lunar Eclipse ... Slow Flow Yoga!Its the perfect night to move your body, to spend some time...
03/13/2025

Full Moon in Virgo ... Full Lunar Eclipse ... Slow Flow Yoga!
Its the perfect night to move your body, to spend some time sitting in reflection, to be in community and open yourself to the beautiful chaotic energy, to turn your face to the sky and howl!
The Slow Flow yoga series each month offers teachings and ritual to support harnessing the energy of the Full & New Moon; a simple practice that offers big personal gains in deepening our connection to our Self and to Nature.
There are two open spots ... cost is $15/class
Message me to book yours!

Things are wild and wonky these days; trying to stay out of fear and move rage through the body in ways that 'harm none'...
03/11/2025

Things are wild and wonky these days; trying to stay out of fear and move rage through the body in ways that 'harm none' is no easy assignment!
The solution this week is 'Slow Flow Lunar Yoga' here At hOMe

Aerial Yoga 3 Class Session begins tonight! We will be starting with the hammocks at knee height ... aka Restorative. ...
03/10/2025

Aerial Yoga 3 Class Session begins tonight! We will be starting with the hammocks at knee height ... aka Restorative. As we discover the many benefits of this modality and find our center in the silks I find there is some comfort in being closer to the ground ;)
Over the 3 nights of this session participants will discover a fully supported yoga practice, one where your feet aren't even on the ground sometimes, one that gentle opens joints and releases myofacia while you are challenging yourself mentally and physically and learning to trust your body!
This is one of my most favourite classes to introduce newbies to; the spark of empowerment that comes when trust is ignited and the body leans into the support of the silk is really something to behold!
If you missed this series I will be running another in June; there is also the opportunity to book a private class with a minimum of 5 participants ... message me for details.

The boys are probably the most excited about this upcoming seasonal shift; they are exotics and as such are not winter l...
03/09/2025

The boys are probably the most excited about this upcoming seasonal shift; they are exotics and as such are not winter loving beasts!
As the temps rise and suns rays hit warm these boys get to playing and looking forward to summer paddocks and lush grass

Happy Friday 🍾🥂We made it ... it's 13 days to the Spring Equinox and this weekend we set the clocks back for that extra ...
03/07/2025

Happy Friday 🍾🥂
We made it ... it's 13 days to the Spring Equinox and this weekend we set the clocks back for that extra hour of daylight ... hang on folks this too shall pass!
How about a lil sneak peak at what I have on the schedule for April?
Restorative Yoga - April 1 & 15 - $20
Aerial Yoga - April 3 & 24 - $15
Slow Flow Lunar Yoga - April 10 & 28 - $15
Movement as Medicine - April 9 & 22 - $15
Chair Yoga - April 17 & 29 - $15
All Classes at 7:00pm
Classes Limited to 5-7 participants
Pre-registration & Payment are required
Have an amazing weekend ... I still have 2 spots open for next Thursday March 13 Slow Flow Lunar Yoga!
jo & the herd
xo

Today's vibe is definitely one of rest ... snow is blowing on howling winds and the sun is no where to be found this mor...
03/06/2025

Today's vibe is definitely one of rest ... snow is blowing on howling winds and the sun is no where to be found this morning ... the Horses took it all in stride, they aren't set back, or put off by Spring's delay, they've turned their butts to the wind and carried on eating.
I'm following their lead and carrying on with some much needed planning in my office today! The Spring schedule (April 1st - June 21st) is still sitting in rough draft and I am super excited to be planning Round Pen Yoga, Horse Medicine Intuitive Readings and Witching You Well Garden Wellness nights again

BREATHE WITH ME WORKSHOP - MARCH 31, 2025"You are not the breather but the one that is being breathed. The ta**ra says t...
03/04/2025

BREATHE WITH ME WORKSHOP - MARCH 31, 2025
"You are not the breather but the one that is being breathed. The ta**ra says that "She breathes you in until she is finished with you." The breath is something vital, transformative, and alchemical. You are invited to experience your breath like never before." - Selena Garefino
When I began Breathwork training a year ago I felt it would be a nice addition to my classes, family members with respiratory issues I thought I might be able to support, I hadn't really thought about it as something for myself.
What I discovered over the course of my training and the subsequent daily breathwork practice that I have fully embraced is the power of this simple practice!
awareness ... inhale ... awareness ... exhale ... a variety of classical techniques, ways we can physically support our lung capacity through relaxation and myofacial release, and a Circular Breathing Session are all part of this workshop!
You will go home with a manual of techniques, a gua sha tool and a custom oil to support opening your airways ... this is more than an experience, this is a beginners guide to deepen your relationship with your breath

Do you have tell tales or rituals to mark seasonal shifts? The move from Winter to Spring is a tough one here At hOMe .....
03/03/2025

Do you have tell tales or rituals to mark seasonal shifts?
The move from Winter to Spring is a tough one here At hOMe .. and I'm sure many of you who have farms will agree that while Spring in theory is the awakening and rebirth - it is anything but beautiful!
As the fluffy blankets of snow melt we are left with mud, manure and some less than inviting odors ... it's the messy middle between deep rest and full bloom

Address

Arthur, ON
N0G1A0

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 10am - 11am
6:30pm - 7:30pm

Telephone

+15195013579

Website

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Hello Friday! A lil Eeyore cuteness overload for your morning coffee .. you're welcome! . The hammocks are hung in the studio with care ... and I have been playing with a few new flows <3 I have two open hammocks for Monday night at 7:00pm ... will you join us? . I have received several emails and messages regarding pricing on classes, the information about each class and the cost to participate is on the Schedule Page on the website ... jokoniuch.com . But for quick reference ... . TRX / Beginner Horse Wisdom & Aerial Hammocks - $15/class . Restorative Yoga - $20/class . Workshops, Retreats and Turn of the Wheel Rituals vary from session to session but will always be available on the website. . I do offer compassionate pricing for the Horse Medicine Day Retreats; if this is something you could benefit from in order to participate please reach out to me directly! . Have a fantastic Weekend ... love jo 7 the herd

The back story behind the beautiful studio that I run my business from is a beautiful one of love and incredible talent ... my son Derek masterfully created and built the addition on our own home in 2020. I came across this video and was transported back to that time when I got to witness his pure talent in real time <3 . Thought I would share ... this is a studio built with love, offering programs of healing and deep restoration <3 . Things land differently in our lives when we know their story ... At hOMe is the container for clients to remember who they are and embrace their story! xo

Last Minute cancelations have me with two open spots tonight ... experience 'Movement as Medicine' with TRX Yoga. . This class offers a gentle yoga flow warm up and transitions into a flow on the TRX system - the intensity of your flow is completely yours to navigate with your own body weight <3 We finish with a delicious sequence on foam rollers to nourish, align and release our bodies ... it's everything you didn't know you needed in one class! . Cost for class is $15, pre-registration is a must - classes are limited to 5 participants ... message me to book your spot!

Taking some time away from the social to fully embrace a weekend of family and tradition ♥️ . Wishing everyone a blessed and beautiful Easter, however you mark this passage … we will see you April 3 for Restorative Yoga (aka the pillow puddle class!) . Love Jo & the Herd

February has been a wonky month here At hOMe ... weather cancelations, folks off on vacations and sick, holidays and it feels like we have been out more than in ... I have one class left this month and I have three spots open and here's the deal ... . If you would like to give the Movement as Medicine class a FREE trial run ... message me for all the details! . No need to share the page or like the post or any of the other nonsense that's often required ... just message me, first three messages get the spots. . Movement as Medicine - 7:00 pm Wednesday Febraury 28th P.S. Barb and Brigid this ones on me for you too ;)

Welcome hOMe!

Two open spots for Movement as Medicine tonight ... join us for a soothing yoga warm up, some spicy trx fun and finish it off rolling around with a foam roller ... discover what your body needs to feel better! . No experience is required ... bring your mat and lets MOVE! $15/class - 3 or more $10/class

Our bodies are designed to move, they crave it and they need it. . Movement is Medicine. . How we move our bodies is crucial, and I am so excited to be bringing this brand new class to you all! A gentle combination of yoga warm up, trx yoga heat and we finish with an amazing all over foam roll experience that your body is gonna love <3 . In my 15 years of working as a personal trainer and through over 500 hours of yoga teacher training I have covered a lot of functional anatomy, don't even get me started on the experience of navigating a 57 year old body after a couple of knee injuries (Get a Pressa Canario they said ... sigh!). I'm not going to sugar coat it ... you gotta do the work! . This class will be custom tailored over each month to the participants ... put in your wish list, tell me what hurts and what needs help ... I'm going to take you through my best tips and tricks while moving you through some of the best functional movement series I have ... we got this! . Classes run 75 minutes, Thursday evenings from 6:30-7:45pm - bring your mat, everything else is supplied ... Classes are limited to 5 participants, I have 2 spots open this evening and one on the 12th & 26th ... message me to book your spot!

Looking at a Tuesday Morning ... Goddess Rising Class for June - 3 classes (June 6,13 & 27) offered as a 3 class series - $35 . Class would include a Yoga Flow Warm Up - TRX Heat - and a Foam Roller Finish all designed with the beginner in mind ... 9:00am start with space for 5 participants. . Are you Interested? Class won't go without 5 participants! Message me to book your spot!

Working away on my Horse Wisdom Yoga® class for next Wednesday... New Moon in Aries, with the first Eclipse of the season, fiery fresh starts to our new lunar cycle! . We will find breath, movement, connect with the Ancestral Wisdom of Horse and I will of course share my own New Moon rituals, peppered with words - there will always be storytelling in my classes ... stories for you to find yourself in, stories for you to resonate with and embrace on your path of discovery! . The next few days we continue in that lunar Waning cycle, completion, release, identifying what serves us and what adaptations of our Self we can shed ... Shedding is the big lesson in the barn these days, invitation for you to shed what once protected you but now no longer serves you? . I have two mats open on Wednesday evening ... are you called to howl at the moon, discover your own inner wisdom and move with purpose? Message me to book your spot ... tea ceremony, journal prompts, astrological connections, horse wisdom and an introduction to Oracle Card divination for the New Moon 🔮 . Looking so forward to sharing all the Horse Wisdom ... Happy Friday! xo

A little space clearing in the round pen this evening ... the Herd is super excited about our class tomorrow night! . There are still a couple spaces open ... join us for yoga & midsummer rituals creating our own hOMe grown herb & wildflower smudge stix! . $15/person all supplies, tea, treats and yoga included!

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You - At Home - In Your Body

Offering clients the tools and the opportunity to build a healthy and fulfilling relationship with their body has become a passion for me! How we move, what we eat and how we feel about it all, is the essence of our overall wellness; most people have no idea how good their bodies can actually feel!

Wellness isn't any one thing that we add or take away from our lifestyle; it is an integration of Body, Mind & Soul with constantly evolving practices of self awareness and personal growth! The more we know about our Self the better able to care for that Self we become!

I have always prided myself on offering clients an ‘experience’ in their workouts; unique modalities that challenge and change not only our bodies, but our relationship with them as well! Give your yoga wings with an aerial hammock, dig deep into the chakra system, combat stress and tension energetically, or just bust out a good sweat … it’s all here!

If you are ready to let down the armour, love the skin you are in and discover a true sense of Home within your body; join us! I offer a wide variety of workout programs to suit every need; workshops and trainings to take you to the next level on your personal journey and so much more!