Lisa Hyde Mind Body Spirit Coaching

04/01/2025

The many benefits of Reiki 💜👇

🌿 The Science-Backed Benefits of Reiki Energy Healing 🔬✨

Reiki, a form of energy healing, is often seen as spiritual—but did you know science is catching up to its benefits? 🧠💡 Research shows that Reiki can have measurable effects on the body and mind. Here’s how:

🔹 Reduces Stress & Anxiety – Studies indicate that Reiki activates the parasympathetic nervous system, reducing cortisol levels and promoting deep relaxation. (McManus, 2017)

🔹 Supports Pain Management – Clinical trials suggest that Reiki can decrease pain perception, particularly in chronic pain conditions and post-surgery recovery. (Thrane & Cohen, 2014)

🔹 Boosts Mood & Emotional Well-being – Research links Reiki sessions to improved mood and decreased depression by enhancing serotonin and dopamine production. (Bowden et al., 2010)

🔹 Enhances Sleep Quality – Reiki has been found to help balance the nervous system, making it easier to fall into a deep, restorative sleep.

🔹 Promotes Natural Healing – By encouraging the body’s self-repair mechanisms, Reiki can support immune function and overall vitality.

While Reiki may feel mystical, science is showing us that it has real, measurable effects! 🌟 Have you experienced Reiki’s benefits? Share your thoughts below! ⬇️💬

03/26/2025

My journey to becoming a coach was sparked by the profound changes I witnessed within myself. It was a process of understanding my childhood, the traumas, the bonds, and the critical thinking abilities that shaped me. This journey also honed my ability to assess situations, a skill I now use to guide others.

As an empath, I always felt deeply. I absorbed the emotions of those around me, adjusting my mood to manage the energy in the room. I wanted to make people or situations feel better to avoid emotional discomfort when I could. As an empath, we don't realize our emotions over others, and as a child, we absorb our world, our home, with all the feelings coming in and believe that they belong to us, so we create ways to shift the energy so we feel better. (as we get older, we can develop harmful coping mechanisms) We aren't taught to recognize others' emotions over our own. We become camelions and 'fixers', which can be exhausting, especially when we are bombarded with the energies/emotions surrounding us. This is why people say to guard your energy, which I didn't know how to do until I started looking at my patterns and emotions. It wasn't easy since I was conditioned to manage others' emotions; it was such a habit that I didn't know how I felt over others. So, I started asking myself questions as I would with others. We think we know ourselves, but until we begin asking what we feel, what we like, and what our beliefs are, we don't really know. I understand how others feel and what they think, which I adopted as my own (which began to feel uncomfortable and not right) and then started to separate them and what a concept it was; I felt relief, a sense of peace and an aha moment. I began working on the patterns that kept me in that energy feedback loop of what others thought and felt. I learned to 'guard' my energy. (Guard - being aware of how I was feeling and managing my feelings over others, which doesn't mean discounting others either)

Delving deeper into my own psyche, I unearthed a wealth of sub-conscious programming. These were not always conscious choices, but rather habits I had formed to cope. This realization was a game-changer. I saw how we can easily get trapped in emotional cycles, holding onto stored energy without even realizing it. But we also possess the power to shift our beliefs. Just because something has always been done a certain way doesn't mean it should continue. Not all traditions, behaviours, or inherited patterns are intended to be passed down.

For a long time, I believed that my desire for others to feel good stemmed from a place of caring. However, I also realized that it was a way for me to maintain my own emotional balance. I struggled to separate my emotions from others, so if everyone else was okay, then I felt okay too. But the truth is, we are meant to experience the full spectrum of emotions—both light and heavy—because they are trying to guide us. Instead of burying the uncomfortable ones, we should learn from them.

When I started examining my own patterns, I realized how much I had bottled up. I learned to sit with my emotions, break down the pain, and shift my perspective. Healing wasn't about dismissing what I felt—it was about fully allowing it and asking myself, 'What do I need?' This simple yet profound question became my guiding light, helping me understand that to truly heal and grow, I needed to prioritize my own needs and well-being. It was about understanding what will actually help me right now, and not just what others expect of me.

This journey is why I do what I do. I know what it feels like to be stuck in patterns that don't serve me, and I know what it takes to break free. Now, I help others recognize their own patterns, release stored emotions, and step into a more empowered, aligned version of themselves.

We are here for the Human Experience, all the good and the bad and to change and grow, to not continue with emotional patterns that no longer serve us.

03/26/2025

Absolutely fabulous!

03/17/2025

💙 Throat Chakra: The Power of Your Voice 💙

The Throat Chakra, or Vishuddha, is the fifth chakra in the body’s energy system. It governs self-expression, communication, and authenticity. When this chakra is balanced, you confidently share your truth and speak with clarity, honesty, and purpose.

📍 Location
Located at the center of the throat.

🏥 Associated Organs
Throat
Vocal cords
Thyroid gland
Mouth & jaw

🌊 Element: Ether (Space)
The element of ether represents openness, expansion, and limitless potential. A balanced Throat Chakra allows your voice to flow freely, helping you express thoughts, emotions, and creativity with ease.

⚖️ When Balanced
You communicate clearly and effectively.
You feel heard and understood.
You express yourself authentically without fear.

⚠️ When Unbalanced
Overactive:
Talking excessively without listening
Speaking harshly or critically
Struggling with gossip or dishonesty

Underactive:
Fear of speaking up or expressing emotions
Feeling unheard or misunderstood
Struggling to articulate thoughts clearly

🌟 5 Affirmations to Empower Your Voice
"I speak my truth with confidence and clarity."
"My voice is powerful, and my words matter."
"I communicate with honesty and authenticity."
"I express myself freely and without fear."
"I listen with love and speak with intention."

🌬️ Ways to Connect with the Ether Element
Chanting or humming: Vibrational sounds help activate the Throat Chakra.
Journaling: Writing your thoughts can strengthen self-expression.
Breathwork: Deep breathing exercises clear blockages and promote openness.

Let your voice rise with truth and clarity! How do you honor your Throat Chakra? Share in the comments below! 💙

03/10/2025

Tired of Feeling Stuck? Here’s Why You’re Not Broken—You Just Need a Mindset Shift! 🔥

Ever wonder why you keep repeating the same stress patterns, struggle with confidence, or feel held back by things you logically know shouldn’t stop you? The answer isn’t willpower—it’s your subconscious programming.

Here’s How It Shows Up & How You Can Change It:

🔹 😩 Stress & Overwhelm Keep You Stuck
You want to be productive, but the pressure feels paralyzing. Your brain is in a stress response, making it hard to think clearly. The fix? Rewiring your nervous system to break the stress loop so you can take action with ease.

🔹 🤯 Self-Doubt is Holding You Back
You second-guess decisions, hesitate to speak up, and fear making mistakes. Confidence isn’t something you’re born with—it’s a learned pattern. I’ll show you how to shift self-doubt into self-trust so confidence becomes second nature.

🔹 🔄 You Keep Repeating the Same Negative Patterns
Money struggles, toxic relationships, or playing small… sound familiar? These patterns aren’t random—they’re deeply ingrained beliefs often passed down through generations. But the cycle can be broken with the right awareness and tools.

✨ The good news? You can rewire your mind, shift your energy, and break these patterns for good!

💬 Drop a "YES" in the comments if you're ready to transform. Or DM me for a private deep dive into the exact steps to make lasting change!

03/07/2025

🌿 The Science-Backed Benefits of Reiki Energy Healing 🔬✨

Reiki, a form of energy healing, is often seen as spiritual—but did you know science is catching up to its benefits? 🧠💡 Research shows that Reiki can have measurable effects on the body and mind. Here’s how:

🔹 Reduces Stress & Anxiety – Studies indicate that Reiki activates the parasympathetic nervous system, reducing cortisol levels and promoting deep relaxation. (McManus, 2017)

🔹 Supports Pain Management – Clinical trials suggest that Reiki can decrease pain perception, particularly in chronic pain conditions and post-surgery recovery. (Thrane & Cohen, 2014)

🔹 Boosts Mood & Emotional Well-being – Research links Reiki sessions to improved mood and decreased depression by enhancing serotonin and dopamine production. (Bowden et al., 2010)

🔹 Enhances Sleep Quality – Reiki has been found to help balance the nervous system, making it easier to fall into a deep, restorative sleep.

🔹 Promotes Natural Healing – By encouraging the body’s self-repair mechanisms, Reiki can support immune function and overall vitality.

While Reiki may feel mystical, science is showing us that it has real, measurable effects! 🌟 Have you experienced Reiki’s benefits? Share your thoughts below! ⬇️💬

03/06/2025

No matter how much you want to change, something keeps pulling you back to the same struggles.

Here’s the truth: It’s not you—it’s your subconscious programming.
In short, coaching isn’t just about “feeling better”—it’s about understanding how mindset, emotions, and energy work together to create real, sustainable transformation.

Coaching helps people understand and shift their thought patterns, regulate their emotions, and develop actionable strategies to create a more balanced, fulfilling life.

How It Works
Mindset & Thought Patterns: Just like programming a computer, our subconscious beliefs shape our daily actions. You help people identify and “reprogram” limiting beliefs that hold them back.

Emotional Regulation: Emotions are data points that guide decision-making. You teach techniques to process and respond to emotions in a way that supports long-term success.

Energy & Physiology: Science shows that stress, unresolved emotions, and negative thought loops impact the nervous system and overall health. Your methods provide tools to release mental and physical tension for optimal performance.

Strategic Self-Improvement: Clients receive clear, structured strategies to develop confidence, clarity, and resilience—helping them take action toward their goals without guilt or hesitation.

Why It Works:
Backed by neuroscience (subconscious programming, neuroplasticity, nervous system regulation)
Uses psychology-based methods (cognitive reframing, mindfulness, habit-building)
Provides actionable tools that create measurable, real-world changes

Ready to shift? Drop a “YES” in the comments or DM me to start your transformation. 🚀✨

03/06/2025

We are given clues all the time of what holds us back.

03/05/2025

Did your parents/caregiverers/teachers etc ever tell you not to bother them? Don’t be a bother.

And now you can’t ask for help because you don’t want to bother anyone.

This is a pattern and belief you carry. You can let it go now. 💜😉

03/01/2025

I’ll be at the market tomorrow March 1. See you all there!!🎉

MAR. 1 VENDOR LIST
• Denotes a New Vendor
• Julia Robertson - Gioielli Tea Co. - St. Albert
Brandi Latawiec – Brandi Lat Designs
Otto Rottier -Life Bread Wellness
Pearl Pakula -Body Care Products
Michelle Steinke – Fleur de Lis Soaps
Tammy Plourde - Island Lake Crystals
Cheryl Carlisle - Vinyl Cravings
Caleb Hunter – Double Shot Coffee
Mad Dog McGee’s Smokehouse
Sweet Heart Design Co – Cups & Tumblers
Hummingbird Bakery - Sourdough Breads
Souptime – Soups, Syrups & Shine
Ernestine Wood - Pottery
Muskeg Lake Shop – Handcrafts, Crafting Supplies & Watkins
Sonjia Zuk– Handcrafts
Brenda Merrigan – Hats, Mitts, Slippers- Newfoundland
Norland Brae –Sourdough Bread, Highland Beef & Kombucha
Laureen Hiebert - Watkins
Patricia Ozero – Handcrafts
Taylor Garratt – Handcrafts
Cindy Bell – Momma C’s Cookies
Cindy Pranszka – Pierogies, Cabbage Rolls, Gluten-Free Products, Nuts & Bolts
Jason Smith – Avon Sales Rep.
Reina Mercado – The Bear Jewelry by Reina
Marilyn Kariel – Hooked Rugs
Mala Foods – Sticky Rice, Spring Rolls, BBQ Pork buns
Heather King – The Lucky Mutt – Dog & Cat Treats
Tom Phaneuf - Big Sky Novelties - 3D Novelties
Jacqueline Hamoen - Birchcreek Bison
Shaun Bodnaruk – Badland Distillery
Blue Lagoon Computers – Handcrafts
Lyle Radkewich – Sunset Gourmet
Amanda Lohouse -Rae of Sunshine Candles
Lisa Hyde – Mind Body Spirit Coaching
Wanda Gilbert – Gluten-free Baking
Michetti Ventures– Microgreens & Baking
Dorothy Ashbey -Paintings & Bread
Juleah Hunter – J Hunter Artistry
Ina Johansen – Pickles & Preserves
Irresistible Delights – Cakes & Cupcakes
Tracy Gauthier – Route 63 - Baking & Miscellaneous Imports
Bob Norman – Woodcrafts
Cass West – Sparkle & Shine Window Washing
Mike Pritchard – Jerky, Salmon
Homestyle Delights – Pies
Whitney’s Sweet Treats – Baking
Eveline Almquist – Handcrafts
Lori Appleby – That’s Sew Lori & Tupperware
Martin’s Apiary – Honey, Eggs, Grass-fed Lamb & Wellness Products
Jason Bulas – Kettle Korn
Yvonne McDermid – Pickles & Jams

02/25/2025

Our struggles reveal our fears and beliefs; these emotions and thoughts represent the limits and patterns that hold us back.

Your guidance system is always providing you with clues—nudges, emotions, and intuitive whispers—showing you where alignment is needed. Are you listening?

When you recognize the patterns and beliefs that no longer serve you, you gain the power to shift them. Pay attention to what keeps showing up, the resistance you feel, and the emotions that surface. They are guiding you toward your next breakthrough.

✨ What is your intuition telling you today? Drop a ☯️ if you’re ready to break free and step into alignment!

02/17/2025

4 spots available!!! For this transformative 3 week journey of awareness, intuitive connection and emotional healing.

Shift limiting beliefs, release emotional trauma, and step into a life of confidence and clarity—all in just 3 weeks!

What You'll Learn:
Recognizing the subconscious beliefs shaping your reality.

Understanding how past experiences influence your mindset.

Tools for shifting into an empowered perspective.

DM for details or sign up now!

Beautiful Being,

I'm offering a 3-week transformational group coaching programme designed to shift your growth in a powerful new direction. This immersive experience includes:
• 3-hour in-person sessions each week to dive deep into mindset shifts and emotional healing.
• Guided meditations, affirmations, and personalized worksheets to create lasting change.
• A supportive and inspiring environment, complete with refreshments to keep you energized.
•
Here's the best part: this programme is valued at $360 for 3 weeks of 60-minute sessions, but for this exclusive group, you'll get triple the time for the same investment of $360—just $40 per hour. You can also make two payments to make it even easier for you to join. Must be fully paid before the first session.

This is an opportunity to overcome limiting beliefs and develop tools to maintain momentum long after the program concludes.

I'm hosting six people only in my home, and I would love for you to be part of this special group beginning February 23, March 2 & 9, 2025, 1 - 4 pm.

Let me know if you'd like to secure your spot or if you have any questions—I'd be happy to chat more about it!

Warmly,
Lisa

www.lisahydelifecoach.com

etransfer [email protected]

02/15/2025

Beautiful Being,

I'm offering a 3-week transformational group coaching programme designed to shift your growth in a powerful new direction. This immersive experience includes:
• 3-hour in-person sessions each week to dive deep into mindset shifts and emotional healing.
• Guided meditations, affirmations, and personalized worksheets to create lasting change.
• A supportive and inspiring environment, complete with refreshments to keep you energized.
•
Here's the best part: this programme is valued at $360 for 3 weeks of 60-minute sessions, but for this exclusive group, you'll get triple the time for the same investment of $360—just $40 per hour. You can also make two payments to make it even easier for you to join. Must be fully paid before the first session.

This is an opportunity to overcome limiting beliefs and develop tools to maintain momentum long after the program concludes.

I'm hosting six people only in my home, and I would love for you to be part of this special group beginning February 23, March 2 & 9, 2025, 1 - 4 pm.

Let me know if you'd like to secure your spot or if you have any questions—I'd be happy to chat more about it!

Warmly,
Lisa

www.lisahydelifecoach.com

etransfer [email protected]

02/12/2025

WooHoo! come and check out all the vendors!

02/08/2025

Your story is yours to write—every belief, every choice, every shift. 🌿✨ Learn to navigate life consciously and step into your power with clarity and purpose.

This EXCLUSIVE 3-week transformational journey gives you 9 hours of immersive coaching, all the tools you need to sustain your momentum, and a safe, supportive environment to grow.

I’m offering a 3-week in-person transformational group coaching program designed to kickstart your growth in a powerful new direction. This immersive experience includes:

3-hour sessions each week to dive deep into mindset shifts and emotional healing.
Guided meditations, affirmations, and personalized worksheets to create lasting change.
A supportive and inspiring environment, complete with refreshments to keep you energized.

Here’s the best part: this program is normally valued at $360 for 3 weeks of 60-minute sessions, but for this exclusive group, you’ll get triple the time for the same investment—just $40 per hour.

This is your opportunity to learn how to break free from limiting beliefs, and create tools to sustain your momentum long after the program ends.

6 spaces Only!!! I would love for you to be part of this special group.

Are you ready to take the leap? Let me know if you’d like to secure your spot or if you have any questions—I’d be happy to chat more about it!