Bee Well IHC

Want better digestion? Skip the ice 🧊 In Chinese medicine, it’s believed that cold drinks (especially ice water) weaken the digestive system by depleting the body’s natural warmth. Instead of helping you cool down, cold beverages make your stomach work harder to generate heat, slowing digestion and causing issues like bloating and sluggish bowels. Even Western nutrition acknowledges that cold drinks constrict blood vessels, making it harder for the body to absorb fluids. For better gut health, opt for room temperature or warm drinks — your digestion ( and @mobili_qi ) will thank you! ☕️

And if she misses the shot… You should probably still make your next appointment 😉 Book now at beewellihc.com

Conversation – or relaxation 😴 Either way, we’ve got your back. Our massage therapists are here to match your style, just let us know what you need! #bedfordns #halifaxns #halifaxrmt #halifaxmassage #massagehumor #massagetherapy

It turns out, getting a proper assessment can help to identify the ROOT cause of your pain – and get started on the correct treatment plan right away! Don’t spend more time Google-ing or guessing (or causing unnecessary worry), get the care you deserve here at Bee Well! 💛

Roses are nice, but the gift of self-care is even better ♥️ How are you treating yourself this Valentines Day – massage? Acupuncture? Perhaps a new pair of orthotics or a Breathwork workshop? We have everything you need to treat yourself this week!

Hey @megwakeham_nd_domp – what is Osteopathy?! Osteopathy is a type of manual therapy that focuses on treating the body as a whole – with an innate ability to heal itself when all components are in balance and supported. Practitioners, called osteopaths, use hands-on techniques to improve circulation, enhance joint mobility, and promote the body’s natural healing abilities. By combining her naturopathic and osteopathic training, Dr. Meg provides well-rounded, holistic care that considers many aspects of health that contribute to a patient’s overall wellbeing. Dr. Meg provides a gentle and approachable presence that makes you feel at ease! Book with her this this week and experience it for yourself 💛 #osteopathy #halifaxosteo #halifaxnaturopath #beewell #holistichealthcare

Pain here? ↓ This week we’re checking in with @massagebymike.rmt to discuss lower back pain - and common areas he may treat with massage! Are you experiencing pain in your lower back? Don’t wait – seeking treatment earlier leads to a better (and faster) outcome! Book in with our team today 💛 #halifaxmassage #halifaxrmt #lowbackpain #beewell #integratedhealth #wellnessclinic

Pain Here? This week we’re checking in with @dr.maggiemckeough to discuss common causes of FOOT PAIN 🦶 Did you know we offer orthotics RIGHT HERE in our clinic?! We can assess, measure, and order your custom orthotics using @orthogeniclab technology! #footpainrelief #halifaxchiropractor #orthotics

We know the holidays can be hectic... Here’s your reminder to book ahead of time, provide us with a 24 hour cancellation notice, and give yourself plenty of extra time to account for the holiday traffic! See you soon & Happy Holidays ❤️💚

Pain Here? This week we’re checking in with @blairdewtie.pt to discuss some common causes of KNEE PAIN. Have you ever heard of “jumpers knee?” Patellar tendinitis is an injury that can be caused by overuse of the tendon 🦵🏽💥 Chat GPT has a lot of great answers, but we highly suggest having your knee pain assessed by a professional — so they can figure out the root cause and set you up for success! #kneepaintreatment #beewell #halifaxphysio #integratedhealth #physiotips

A place you can trust: There can be a lot of noise, misinformation, and “experts” out there — no wonder it feels difficult to take control of your health and wellbeing. At Bee Well, you can feel safe and confident in our team. Our practitioners stay up to date on best practices, we work collaboratively to help you achieve your goals, and we always have your best interest at heart 🫶🏽 If you agree - leave us a comment, review, star rating or thumbs up below!! ↓

Pain Here? ↓ This week we’re checking in with @brandonhillierchiro to dive a little deeper into a common concern we see here in the clinic: HIP PAIN. Did you know that some hip pain could be referred from the knee or lower back? It’s important to address pain concerns with a practitioner so we can help you find the root cause FIRST, before discussing treatment options! Which joint, body part or area would you like us to focus on next? #hippainrelief #integratedhealthcare #halifaxchiro