A love letter to my beautiful clients. Thank you for being here with me. 🤍
✨ Menopause Myth Buster Alert! ✨
Ladies, don’t jump to the conclusion that your hormones are ghosting you! 👻💨 Low estrogen might not be the main culprit as you approach menopause. 🤯
Hormones are a symphony 🎼—sometimes it’s about finding the right balance, not just boosting one player.
Symptoms like fatigue, mood swings, and weight gain could be from other imbalances (hello, stress hormones and progesterone!) 😅 That’s why guessing isn’t the vibe—testing is.
✅ Let’s decode your hormones and get to the real root cause together.
💡 Hot tip: Don’t blame estrogen when the whole squad might need some love. 💕
👉 Join me TOMORROW (Jan 28) for my Riding the Wave of Menopause Webinar to dive deeper into this topic and learn how to navigate menopause with confidence! 🎉
You’ll walk away with actionable tips and clarity about YOUR unique hormonal needs. 💪
Save your spot now! (Link in my bio to or send me a DM)
I hope today is whatever you need it to be. ✨
Maybe that’s a day of rest, catching up on sleep, or savouring a quiet moment with your favourite book. 📖☕
Or maybe it’s about movement—getting outside, taking a walk, or crushing your goals for the week ahead. 🚶♀️🏋️♂️
Or maybe it’s about grocery shopping and meal prep so you’re all set for the week with nourishing meals 🌯
Whatever your Sunuday looks like, make it yours. 🕊️
Sundays are a great day to check in with yourself and reset for the week to come. 💛
I invite you to take a deep breath, listen to what your body and mind are asking for, and give yourself permission to honour it.
How are you spending your Sunday? Let me know in the comments! ⬇️
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#SundayVibes #SelfCareSunday #RestAndRecharge #HealthyLiving
🌟Small Business Saturday is all about celebrating the amazing local businesses that make our communities special. ⭐️
Today, I am tagging a few of who have supported or been part of my business this past year👇🏻
@pennyandbreath
@petals.and.thread
@socialkatmedia
@heathersholistics.ca
@livinglocalmarketplace
@tecasyranch
@flash.adams
@refilleryonqueen
@lakefieldbakery
@emilyvail.pottery
@alltieduppetservices
@nowandzen.collective
@cf_peterborough
@danjoyces
@ptbokawarthaschamber
@wbnptbo
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Who will you tag?
Let’s share the love!🤍
#smallbusinesssaturday #supportsmallbusiness #shopsmall
✨RECIPE HERE!👇🏻
• 1cup almond milk
• 1/2 cup cold water
• 1tbsp each of chia seeds, hemp seeds & ground flaxseed
• 100 grams organic tofu (I used medium firmness)
• 1/2 cup each of frozen blueberries & cherries
• 1/2 banana (frozen or not)
Add all ingredients to your high speed blender in the order listed and blend until smooth. Enjoy!
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Follow me here ⬇️
@jodileenutritionandwellness
Celebrating another trip around the sun and what a trip it has been! 💫
I love my birthday! 🥳
Not only because I am grateful to have it, but also to take the time and reflect on the past year.
This year has been a busy one that was full of adventure and growth both personally and professionally. 🥰
•I visited places I’ve never been both inside and outside of Canada. ✈️
•I’ve had the opportunity to reconnect with old friends and make new ones. 👯♀️
•My business has experienced significant growth and continues to do so. 📈
Has the whole year been bliss and wonder? Heck no! There have been challenges where at times I have just wanted to put my head under the covers and say…”🤬 this!”
But all the experiences combined together have made me a different person than I was a year ago. ✨
I am so very grateful for where I’m at and excited for what’s to come.
Thanks for being part of my adventures.✌🏻
-jod 🤍
A group for those who are ready to take control of their health and implement sustainable lifestyle changes.
