Health First Network

04/03/2025

Detoxing helps eliminate toxins and supports healthier tissues. A 12-day herbal cleanse resets your body, boosts energy, and enhances well-being, offering a gentler, more effective approach to renewal without the harsh effects of fasting.

Out with the old and in with the new. Detoxification is one of the central concepts of natural healing. Why? Building healthy new tissue requires

04/01/2025

Joint pain doesn’t have to slow you down! 💪

If you’re experiencing inflamed joints or pain that lingers for days, it’s time to see your healthcare practitioner. Prevention is the name of the game, though, and keeping your cartilage healthy and inflammation in check can help you stay active for years to come. 🏃‍♀️✨

Health First Joints First is here to help! With two forms of glucosamine, collagen, and powerful herbs like boswellia and sarsaparilla, it supports healthy cartilage and mobility, and relieves pain associated with osteoarthritis. Keep moving comfortably into your golden years! 🌟

Look for Health First Joints First exclusively at our Health First Member stores. To find a store in your community, visit healthfirstnetwork.ca/find-your-store.



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Les douleurs articulaires ne doivent pas vous ralentir! 💪

Si vous souffrez d'inflammation ou de douleurs articulaires qui persistent pendant des jours, il est temps de consulter votre médecin. La prévention est toutefois la clé, et le fait de garder vos cartilages en bonne santé et de contrôler l'inflammation peut vous aider à rester actif pendant des années. 🏃‍♀️✨

Joints First de Health First a été conçu pour vous aider! Avec deux formes de glucosamine, du collagène et des plantes puissantes comme le boswellia et la salsepareille, le produit favorise la santé des cartilages et la mobilité, et soulage les douleurs associées à l'arthrose. Continuez à bouger confortablement jusqu'à vos vieux jours! 🌟

Recherchez Joints First de Health First en exclusivité dans nos magasins membres Health First. Pour trouver un magasin dans votre communauté, visitez healthfirstnetwork.ca/find-your-store.

03/31/2025

Breathing is something we often take for granted, yet respiratory conditions can make it feel like a constant struggle. Learn how mindful breathing, along with the right supplements, can support better respiratory health and ease common lung conditions.

Breathe in. Breathe out. Breathing deeply to fill our lungs with fresh, life-sustaining oxygen is something we mostly take for granted. Only when a

03/28/2025

Staying mentally sharp amidst everyday stress and distractions can be challenging. Discover how natural ingredients can support your memory, boost cognitive performance, and help you stay calm and balanced throughout the day.

Today, people of all ages want to achieve peak cognitive performance. Yet constant stress can significantly impact our cognitive ability, energy...

03/27/2025

Discover how age-specific multivitamins support your body’s changing needs, from boosting metabolism to enhancing bone and heart health. Learn which nutrients are essential for every stage of life and how to optimize your supplement routine for long-term wellness.

Multivitamins never go out of style! No matter your age, supporting your body with a well-rounded multivitamin and mineral supplement formula can make

03/27/2025

Posted • Aloe Vera Juice
Known as a "functional liquid" for its benefits as a digestive tonic that is also high in vitamins, minerals, enzymes, and seven of the eight essential amino acids. Because it’s rich in antioxidants, Aloe vera is an effective anti-inflammatory for the entire digestive tract.

We carry both the unflavoured and the natural pomegranate flavour

So the next time you are feeling a little backed up, bloated or cranky, think Aloe Vera juice

Always make sure when taking internally to avoid the whole leaf, look for the just the inner fillet

03/26/2025

🌟 Member Spotlight: Quarter Master Natural Foods 🌟

Proudly serving London, Ontario, since 1981, Quarter Master Natural Foods is a family-owned store with deep roots in the vibrant Wortley Village community. Founded by Betty & Eric MacMillan, it is now run by their son, Tim MacMillan, continuing a legacy of exceptional service and expert health advice.

Offering the full health food store experience, Quarter Master provides:
✅ High-quality vitamins & supplements
✅ Organic & local groceries – including fresh produce, meats, dairy & gluten-free options
✅ Bulk herbs, spices & pantry staples
✅ Natural health & beauty products
✅ Homemade vegetarian & vegan meals from the Upstairs Kitchen

Whether you're looking for specialty health products or simply exploring Wortley Village, you'll find a warm and welcoming atmosphere at Quarter Master Natural Foods.

As a proud Health First Network Member, they bring trusted expertise, premium natural products, and a commitment to community wellness. Stop by today and experience it for yourself! 🌿✨

03/25/2025

Are you noticing more hair in your brush or on your pillow? It might not be just stress or genetics—iron deficiency could be the real cause. Read on to discover how boosting your iron could bring back your full, vibrant locks.

Maybe it started with seeing more hair than usual in your shower drain or hairbrush. Then, before you knew it, you could see it in the mirror....

03/24/2025

Need a quick cough remedy? Try this simple and easy homemade cough drop gummies with Health First Respir First for a tasty solution! 🤒💪

INGREDIENTS:
• 2 tbsp gelatin (organic if possible)
• 1/3 cup water
• 3 tbsp Health First Respir First
• 1 tbsp honey
• 1 silicon gummy mold

METHOD:
1. Gently heat the water on the stovetop or in a microwave until lukewarm (don’t let it get too hot!).
2. Add gelatin to water, stirring gently with a whisk until it dissolves. Be careful not to stir too hard, or you will end up with bubbles in your gummies!
3. Add Health First Respir First and honey and stir evenly into gelatin.
4. Pour into a silicone mold greased with a touch of coconut, avocado or MCT oil.
5. Place in refrigerator for 2 to 3 hours to set.

Recipe courtesy of

Follow us for more delicious recipes and health inspiration. Explore your local Health First Member store for a wide range of wellness essentials! To find a store in your community visit healthfirstnetwork.ca/find-your-store.

03/24/2025

Menopause is a significant milestone in every woman’s life, but it doesn’t have to feel daunting. By understanding the changes your body is going through and embracing simple, effective strategies, you can navigate this transition with confidence and vitality.

Menopause is a natural part of ageing; yet it’s often clouded by misconceptions and dread. Knowing what to expect, and how to prevent or minimise the

03/21/2025

Chronic pain can feel overwhelming, but Palmitoylethanolamide (PEA) offers hope. Backed by research, this natural compound helps reduce pain and improve quality of life. Discover its benefits and how it supports lasting relief.

Finding natural, effective solutions for chronic pain management and overall wellness is a priority for many. Palmitoylethanolamide (PEA), a compound

03/20/2025

The season of fresh beginnings is finally here!

As the season of renewal begins, it’s the perfect time to focus on your health and well-being. From getting outside for a walk in the fresh air to enjoying seasonal fruits and veggies, small steps can make a big difference. 🍓🥗

03/20/2025

Posted • Pain and inflammation can make even the coolest person feel hot and bothered. For centuries, Ayurvedic medicine has praised curcumin for its anti-inflammatory and antioxidant properties. But there’s a glitch: curcumin is easily damaged by water in the body. This leaves only a small amount that actually gets into the bloodstream!⁠
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Health First Curcumin Supreme Extra Strength contains a potent dose of Meriva® curcumin, a phytosome extract that’s been shown to increase the bioavailability of curcumin by 29 times! Over 30 robust studies involving 2,000 people have demonstrated Meriva®’s effects as a potent anti-inflammatory and pain reliever. The concentrated once daily formula can help alleviate pain without digestive upset.⁠
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03/19/2025

Boost your morning with our Omega-3 Berry Green Smoothie Bowl! Packed with fresh berries, creamy avocado, and a splash of Health First Omega First® fish oil, this vibrant bowl is a delicious way to fuel your day.

BERRY GREEN SMOOTHIE BOWL (SERVES 1)

INGREDIENTS:
• 1/2 cup unsweetened non-dairy milk
• 1/2 cup fresh or frozen strawberries
• 3/4 cup fresh or frozen blueberries
• 1 cup spinach
• 1/2 avocado, peeled
• 1/2 - 1 tsp Health First® Omega First fish oil
• 1 scoop plant-based protein powder (vanilla)
• Small handful of ice (optional, for extra thickness)

TOPPING SUGGESTIONS:
• Fresh fruit
• Grain-free granola
• Chia seeds
• Shredded coconut

METHOD:
1. Add non-dairy milk, strawberries, blueberries, spinach, and avocado to a high-speed blender. Blend until fully combined, using less liquid for a thicker consistency.
2. Add fish oil, plant-based protein powder, and ice (if using). Blend again until smooth and thick.
3. Pour into a bowl and top with your choice of toppings. Enjoy!

Follow us for more delicious recipes and health inspiration. Explore your local Health First Member store for a wide range of wellness essentials! To find a store in your community visit healthfirstnetwork.ca/find-your-store.

03/19/2025

Boost your morning with our Omega-3 Berry Green Smoothie Bowl! Packed with fresh berries, creamy avocado, and a splash of fish oil, this vibrant bowl is a delicious way to fuel your day.

Boost your morning with our Omega-3 Berry Green Smoothie Bowl! Packed with fresh berries, creamy avocado, and a splash of Health First Omega First®...

03/18/2025

Health First Liver Supreme combines Siliphos® (a highly bioavailable form of silybin), dandelion, and alpha-lipoic acid to help your liver detox and defend against free radicals. 🌱

If you enjoy cocktails, take pain meds or deal with synthetic fragrances or heavy metals, your liver could use extra support. Give this hardworking organ the care it needs with a formula designed to boost liver health and digestion. 💚

Look for Health First Liver Supreme exclusively at our Health First Member stores. To find a store in your community, visit healthfirstnetwork.ca/find-your-store.

03/17/2025

Your liver works hard to keep you healthy—are you giving it the support it needs? Learn how to protect this vital organ, reduce toxin exposure, and discover the power of milk thistle in our latest article.

The liver is one of the most important organs in the body. It is unique, being the only organ that can regenerate itself to repair damage and can even

03/14/2025

Hormonal balance plays a crucial role in overall well-being, yet many changes that come with aging are often overlooked. From menopause to prostate health, natural solutions can help support the body’s transition with ease. Learn how to navigate these shifts with confidence.

Health is a lifelong journey that evolves with age, and for many, two significant milestones are prostate health for men and menopause for women....