It’s time to shake off the winter blues and get moving again! Whether it’s a walk in the park or yoga in the garden, your muscles deserve some TLC. A massage can help ease tension or soreness as you increase your activity.
Wishing you a fun St. Patrick's Day filled with memories, music and maybe a bit of mischief.
Top 5 reasons to see me... regularly!
Regular visits to a massage therapist can transform your well-being and enhance your quality of life. Here are the top 5 reasons to make massage therapy a part of your monthly health routine.
Under the weather?
Feeling under the weather as the forecast changes? You're not alone! Shifts in atmospheric pressure can sometimes trigger migraines and other physical effects, leaving many of us feeling less than our best. Here are some insights and tips that may help you navigate these changes.
When atmospheric pressure drops, it can lead to an imbalance in the pressure within our sinus cavities, potentially triggering migraines in those prone to them. This can also cause joint pain, fatigue, or even mood fluctuations for some individuals.
Did you know that regular massage therapy can help reduce tension, improve circulation, and promote relaxation, which may help with migraine symptoms and other physical effects of atmospheric changes? Staying well-hydrated, practicing deep breathing exercises, and maintaining a consistent sleep schedule can also make a world of difference.
Listen to your body and give yourself the care you deserve, especially when the weather isn't cooperating. To all my clients and friends, remember that you're not alone, and there are ways to find relief. Feel free to reach out if you have any questions or need support.
Happy Valentine's Day!
This Valentine's Day, let's celebrate not just the grand gestures of love, but the small acts of kindness that truly define it. Love is woven into the little things—a warm smile, a heartfelt note, a helping hand, offering a listening ear, or sharing words of encouragement; let's make kindness the heart of our Valentine's celebration. These tiny, thoughtful actions are the threads that strengthen our connections and bring us closer together. It's the small, loving gestures that make the world a more beautiful place. Happy Valentine's Day!
Welcome February!
Welcome February! Wishing you a month of happiness, health, and warmth.
I’m excited to share that as of January 27th, I’m back working after two months off for my second knee replacement surgery.
A huge thank you to my amazing family, friends, and wonderful patients for all your support and encouragement—it truly means the world to me.
As I continue on my healing journey, I can’t wait to get back to what I love: helping you live life with less pain and stress.
Happy New Year!
Let’s embrace this new year with kindness and compassion, starting with ourselves. Here’s to a year filled with growth, balance, and well-being!
New Year Goal Setting Tips
As we approach the New Year, it’s the perfect time to reflect and set intentions for the journey ahead. As a massage therapist, I see firsthand the impact stress and unrealistic goals can have on our bodies and minds. So, let's set ourselves up for success with goals that nurture both our physical and mental well-being!
Here are a few tips to consider:
Reminder: Caring for yourself is essential to truly enjoy and spread holiday cheer. Here are a few tips to stay relaxed and joyful during the Christmas hustle.
Thank you for your continued support and understanding.
As many of you know, I'm taking a temporary leave for my second knee replacement surgery. I will be focusing on a successful 8-week rehabilitation to ensure I come back stronger and ready to continue providing the best care possible.
Although I won't be seeing clients in person, I'm still here for you. Please feel free to text me if you have any questions or need recommendations—I’m just a message away. I appreciate your patience while waiting for my response, especially in the initial recovery days.
Your support and well wishes mean the world to me, and I am truly grateful for your understanding during this time. I look forward to returning and seeing all of you soon.
Thank you for being such an important part of my practice, my life, and my journey to recovery.
I'm excited to share that I'm doing great after only a few months since my first knee replacement! I’ll be taking time off for my second surgery, which is scheduled for November 26th.
I'm incredibly grateful for the ongoing support and encouragement from my family, friends, and patients.
Please text me at 519-562-1098 to join my cancellation list.
Thank you all!
Massage is one of the oldest healing arts. We use our hands to manipulate tired/sore muscles, increa
