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Integrative Jules, Essex, ON (2025)

08/20/2024

I have space on Thursday at 1 pm
Treat yourself to an hour of relaxation with me
DM to book 😊

08/19/2024

BACK TO SCHOOL SPECIAL THIS WEEK
ONLY Save $10
Aromatouch sessions are available Tuesday and Thursday DM to book now …

08/09/2024

Dive into the Tranquil World of Restorative Yoga 🌿

Welcome to Wellness Wednesday with Integrative Jules! Today, I'm shining a spotlight on Restorative Yoga—a gentle yet deeply effective practice that focuses on relaxation and healing, and cornerstone of my wellness philosophy.

What is Restorative Yoga?
Restorative Yoga is a practice that emphasizes physical, mental, and emotional relaxation through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching without any strain. It's designed to restore the nervous system and help release deeply held tensions from the body and mind.

Who is Restorative Yoga For?
This form of yoga is perfect for everyone! Whether you are recovering from an injury, feeling stressed from daily life, or simply looking to unwind and relax, Restorative Yoga offers profound benefits. It is especially beneficial for those seeking a gentle way to manage stress and improve overall well-being.

How Does It Differ from Traditional Yoga?
Unlike more dynamic forms of yoga that involve active muscle engagement, Restorative Yoga focuses on relaxing the body in restful postures. The pace is slow, and the movement is minimal, allowing practitioners to explore the mind-body connection and the subtle energy flow within their bodies.

Why I Am Passionate About Restorative Yoga
At Integrative Jules, I believe in the power of healing from within. Restorative Yoga aligns perfectly with my mission to provide a holistic approach to health—combining physical postures with mindfulness and meditation to support complete well-being. I am passionate about offering this practice as it allows my clients to slow down, pause, and reset in today’s fast-paced world.

Join me for a session and experience the calming and rejuvenating effects of Restorative Yoga. Whether you’re new to yoga or a seasoned practitioner, discover how this practice can bring balance, relaxation, and a deeper sense of peace to your life.

Embrace tranquility, restore balance, and nourish your soul with Integrative Jules.

07/29/2024

Drop in Restorative Class begins at 7 pm
DM me to save your a spot 🧘‍♀️💖

07/23/2024

Drop in Class is cancelled tonight at 7 pm

07/22/2024

There are only 2 more spots remaining for tonight’s restorative drop in class @7 pm
Message me directly if you would like me to save a mat 😊💗🧘‍♂️

06/27/2024

🌟 Unwind and Rejuvenate with Infrared Sauna and Chromotherapy at Integrative Jules 🌟

Discover the revitalizing power of our Infrared Sauna combined with Chromotherapy, designed to enhance your physical and mental wellness through the therapeutic use of light and heat.

What is Infrared Sauna and Chromotherapy? Infrared Sauna uses infrared heaters to emit radiant heat absorbed directly by the skin, while Chromotherapy, or color-light therapy, uses colored lights to stimulate the body’s healing processes. Together, they offer a holistic therapy that can improve your overall health and mood.

Benefits Include:

Detoxification: The deep pe*******on of infrared heat helps remove toxins stored in the body.
Relaxation: Reduces stress and fatigue by relaxing muscles and promoting deep relaxation.
Pain Relief: Helps alleviate pain from arthritis, muscle soreness, and other chronic conditions.
Mood Enhancement: Different colors in chromotherapy can help manage mood disorders and emotional imbalances.
Session Details:

Cost: $1 per minute
Duration Options: 20, 30, or 40 minutes
Available Days: Monday, Tuesday, Thursday, and Sunday
Whether you’re seeking to detox, relieve pain, or simply escape into a warm, soothing environment, our Infrared Sauna and Chromotherapy sessions are tailored to meet your personal needs.

👉 Ready to experience the benefits for yourself? Contact us to schedule your session and embark on a journey of health and rejuvenation.

06/26/2024

🌿 Discover the Gentle Power of Restorative Yoga at Integrative Jules 🌿

At Integrative Jules, led by Heather, we specialize in Restorative Yoga, a practice designed to restore the nervous system and help release deeply held tensions from the body and mind.

Why Restorative Yoga? Restorative Yoga is more than just a practice; it's a form of deep relaxation and healing. Unlike more vigorous yoga styles, Restorative Yoga focuses on slowing down and opening your body through passive stretching. Here’s why it might be perfect for you:

Stress Reduction: Each pose is held for several minutes and deeply supported by props like bolsters, blankets, and blocks, allowing the body to relax and the mind to calm.
Enhanced Flexibility: Without the effort of holding a pose, your body can achieve greater flexibility and deeper stretches in a restful way.
Improved Sleep: The calming effect of Restorative Yoga can significantly improve sleep patterns, making it ideal for those with insomnia or restlessness.
Accessible: It’s suitable for all ages and levels, perfect for those new to yoga or those who are recovering from injury.
Join Us for a Class Whether you're looking to unwind after a busy day, recover from physical strain, or simply give yourself a moment of peace, Restorative Yoga offers profound benefits. Join Heather at Integrative Jules and experience how Restorative Yoga can help you reconnect with your body and calm your mind.

06/25/2024

🌿 Experience the Healing Touch of AromaTouch 🌿

Dive into a sensory journey with our AromaTouch 1:1 sessions, available every Tuesday and Thursday during the day at Integrative Jules. This unique therapeutic experience combines the art of aromatherapy with the relaxing touch of massage to promote wellness, reduce stress, and balance your body's natural systems.

What is AromaTouch?
AromaTouch technique involves applying therapeutic grade essential oils to the back and feet to create a feeling of overall wellness. Whether you're looking to de-stress, boost your immune system, or simply find a moment of peace, AromaTouch provides a pathway to harmony and balance.

Session Details:

When: Tuesdays and Thursdays
Time: Daytime slots available
Location: Integrative Jules Wellness Center
Price: Contact us for pricing details
Interested in booking a session or want more information? Reach out to us directly to schedule your personal AromaTouch experience. Embrace the power of essential oils and transform your day with this deeply rejuvenating treatment.

👉 Contact us today and take the first step towards feeling revitalized and refreshed!

06/24/2024

🌞 Soul Soothe Sundays: Start Your Week with Yoga and Meditation 🌞

Join us every Sunday starting July 7th at 10 AM for our Soul Soothe Sundays drop-in classes at Integrative Jules! At just $20 per session, it's the perfect way to ease into your Sunday and set a peaceful tone for the week ahead.

What to Expect:

Follow the Flow Class: Begin with gentle flow yoga to warm up your body and release tension.
Combination Class: Learn various poses, their meanings, and the correct techniques to enhance your practice.
Restorative and Meditation: Wind down with restorative yoga followed by guided meditation to deeply relax both body and mind.
Our classes are designed to be incredibly welcoming for beginners and anyone interested in learning meditation. Whether you’re looking to start yoga or deepen your existing practice, Soul Soothe Sundays provide a supportive environment where you can explore yoga and meditation at your own pace.

🧘‍♀️🧘‍♂️ Perfect for those who want to learn the basics and experience the transformative power of yoga and meditation combined.

👉 Drop in this Sunday! No registration required, just bring a yoga mat, a towel, and your enthusiasm!

Looking forward to seeing you there for a session of learning, relaxation, and community.

06/24/2024

🧘‍♀️🌿 Unwind with Restorative Yoga at Integrative Jules 🌿🧘‍♂️

Shake off the stress of your day with our Restorative Yoga classes! Available every Monday and Tuesday evening, these sessions are the perfect way to ease tension and find balance after a busy day.

Class Details:

When: Every Monday & Tuesday
Time: 7 PM
Location: Integrative Jules Studio
Fee: $20 per class, no registration required
Restorative Yoga is designed to reduce stress and promote relaxation through gentle poses and mindful breathing. Whether you’re new to yoga or a seasoned practitioner, our classes provide a supportive environment where you can relax, rejuvenate, and restore your mind and body.

👉 Planning to join us this week? Let us know in the comments or just drop in and prepare to leave feeling refreshed and centered!

*PLEASE NOTE DROP-IN CLASS NOT AVAILABLE MONDAY JUNE 24TH*

See you on the mat for some peace and relaxation at the start of your week!

06/06/2024

Feeling so excited to teach my first official yoga class tonight @6 pm 🧘‍♀️💖

06/03/2024

🌟 Weekly Restorative Yoga Sessions at Integrative Jules! 🌟

Need a peaceful break from your busy schedule? Join us for our Restorative Yoga drop-in classes available three times a week. Whether it's the start, middle, or end of your week, we've got you covered!

Class Details:

Mondays & Tuesdays: Evening sessions to unwind after a busy day.
Sundays: Morning sessions to rejuvenate and prepare for the week ahead.
Time: 7 PM on Mon/Tues and 9:30 AM on Sunday
Location: Integrative Jules Studio @
326 Centre Street Essex ON
Fee: $20 per class, no registration required.
Why Restorative Yoga? It’s the perfect way to relax and recharge. Our sessions focus on gentle stretches and calming breath work to alleviate stress and enhance mental clarity.

👉 Will you be joining us this week? Drop a comment below to let us know or just show up ready to relax and restore!

We look forward to helping you end your day with peace and start your week with energy!

06/02/2024

✨ Sunday Blessings to All ✨

"May abundant love, light, and joy fill your day."

As we embrace another beautiful Sunday, let this gentle reminder uplift and inspire you. May your day be filled with the warmth of love, the brightness of light, and the happiness of joy. Take a moment to reflect on the blessings around you, and spread positivity wherever you go.

🌞 Whether you’re spending the day relaxing, with loved ones, or taking time for some personal reflection, let love, light, and joy be your guides.

Feel free to share this message of hope and joy with others who might need a little extra brightness today!

06/01/2024

🌿My Journey with doTERRA Essential Oils🌿

Today, I want to share a personal story about how doTERRA essential oils became a pivotal part of my wellness journey and why I’m so passionate about them.

Several years ago, I attended a wellness class where I met a remarkable woman who introduced me to the power of essential oils. She applied a few drops of doTERRA Lavender oil to my palms, and as I inhaled, I experienced an instant sense of grounding. It was as if all the noise around me quieted, and I could breathe deeper and more freely than I had in years. That moment was a turning point for me.

Since then, three oils have become staples in my daily routine, and I highly recommend them to anyone starting their essential oil journey:

Lavender: For its incredible soothing and calming properties. It helps me relax and get a restful sleep every night.

Lemon: I love starting my day with Lemon oil in my water. It’s refreshing, uplifting, and helps cleanse my body and mind.

Peppermint: Whenever I need a quick pick-me-up, Peppermint is my go-to. It’s invigorating and boosts my energy levels, especially during mid-day slumps.

These oils have not only enhanced my physical and emotional well-being but have also inspired me to help others discover their benefits. At Integrative Jules, I am committed to sharing what I've learned and helping you incorporate these natural wonders into your life.

Whether you’re curious about essential oils or looking to deepen your knowledge, I’m here to guide you. Let’s explore the aromatic world of doTERRA together and transform our health and happiness.

05/31/2024

🌞 Start Your Sundays with Soul Soothe Yoga 🌞

Introducing Soul Soothe Yoga, your new Sunday morning ritual! Whether you’re a beginner or an experienced yogi, our drop-in class is designed to accommodate all levels, providing a perfect start to your day.

Class Details:

📅 Every Sunday starting June 2nd
🕤 9:30 AM
💲 $20 per class

Why Soul Soothe Yoga?

Our Soul Soothe Yoga class is a harmonious blend of gentle flows and calming breathwork, ideal for those looking to relax and rejuvenate their spirit for the week ahead. No registration required—just come as you are, and bring a mat, a towel, and your desire for peace.

Each session is crafted to nurture both body and soul, ensuring you leave feeling refreshed, balanced, and ready to embrace the new week. With our expert instructors and a supportive community vibe, Soul Soothe Yoga offers an oasis of tranquility in the hustle and bustle of daily life.

👉 Drop in this Sunday! Invite friends and family to join, and let’s flow together into a state of deep relaxation and harmony.

05/30/2024

🍂🧘‍♀️ Is Your Little One Ready to Embrace Yoga This Fall? 🧘‍♂️🍂

At Integrative Jules, we believe that it's never too early to start on the path to wellness! We’re considering launching a Kids Yoga Program this fall, and we'd love to hear from you.

Why Kids Yoga?

Yoga can greatly benefit children by enhancing their flexibility, strength, coordination, and body awareness. Moreover, it’s a wonderful way for them to develop concentration, calmness, and relaxation. Our program would include fun poses, engaging activities, and mindfulness practices tailored just for kids.

We Need Your Feedback!

Would you be interested in enrolling your child in our Kids Yoga Program? If so, please let us know by commenting below or sending us a message. We’re excited to potentially offer a space where children can learn, play, and grow through yoga.

👇 Comment Below 👇

Drop a comment if you're interested or if you have any suggestions for what you’d like to see in the program. Your feedback is invaluable and will help us create a program that best fits the needs of our little yogis!

Integrative Jules

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