Bright Yoga

03/23/2025

Here's the schedule for March 24 - March 30

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly
Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Tuesday Breathe and Flow 6pm ~ Derek
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Virtual Follow the Yogi 6:45am~ Kelly
Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

*Virtual Follow the Yogi classes are 45 minutes long. The email attached to your Setmore account will be used to send you the Zoom link.

Send a message to learn more

03/16/2025

Here's the schedule for March 17 - March 23

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly
Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Tuesday Breathe and Flow 6pm ~ Derek
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Virtual Follow the Yogi 6:45am~ Kelly
Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6pm ~ Kelly

Friday Gentle 9:30am ~ Tricia

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie

*Virtual Follow the Yogi classes are 45 minutes long. The email attached to your Setmore account will be used to send you the Zoom link.

Send a message to learn more

03/09/2025

Here's the schedule for March 10 - March 16

To register, please visit brightyoga.setmore.com

Monday Virtual Follow the Yogi 8am ~ Kelly
Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Tuesday Breathe and Flow 6pm ~ Derek
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Virtual Follow the Yogi 6:45am~ Kelly
Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Robyn

Sunday Stretch and Shine 9:30am ~ Angie

*Virtual Follow the Yogi classes are 45 minutes long. The email attached to your Setmore account will be used to send you the Zoom link.

Send a message to learn more

03/07/2025

As some of you know, the amazing Tricia cohosts fabulous events at her friend Kelly’s barn. They are hosting a workshop tomorrow in honor of international women’s Day. There are still spots left for this great event!

03/04/2025

We have a new event coming your way!

Introduction to Plant-Based Nutrition and Potluck
Friday, April 4th 6:00-7:30pm

Join us for a fun and informative workshop where we'll dive into the basics of plant-based nutrition and explore how plant-based choices can benefit your health, the environment, and animal welfare. Whether you're curious about switching to a plant-based diet, looking for practical tips, or simply interested in learning more, this workshop will cover essential topics such as:

~The benefits of a plant-based diet for overall health and well-being
~Key nutrients to focus on for balanced nutrition
~How to make plant-based meals delicious, simple, and affordable
~Easy tips for transitioning to a plant-based lifestyle

After the discussion, we’ll gather for a potluck meal where everyone is encouraged to bring their favorite plant-based dish. This is a wonderful opportunity to sample new recipes, share ideas, and connect with others in a supportive and inclusive community.

Whether you've been a long-time plant-based eater or are just beginning your journey, we welcome you to this fun and interactive event!

What to bring:

~A plant-based dish to share (please email your recipe to [email protected] so copies can be distributed)
~An open mind and any questions you may have about plant-based nutrition

Cost - $35 Space is limited, and full payment is required to secure your spot. Please email [email protected] to register.

03/02/2025

Here's the schedule for March 3 - March 9

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly
Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Tuesday Breathe and Flow 6pm ~ Derek
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Virtual Follow the Yogi 6:45am~ Kelly
Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Tricia

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie

*Virtual Follow the Yogi classes are 45 minutes long. The email attached to your Setmore account will be used to send you the Zoom link.

Send a message to learn more

02/27/2025

Menstrual hygiene products are one of the most requested, yet least donated items at food banks, and local shelters.

We will be collecting items until March 3. If you’re able to donate over the next few days, there is a collection box at the front of the studio. Thanks 💗

02/23/2025

Here's the schedule for February 24 - March 2

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly
Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Virtual Follow the Yogi 6:45am~ Kelly
Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Kelly

Sunday Stretch and Shine 9:30am ~ Angie

*Virtual Follow the Yogi classes are 45 minutes long. The email attached to your Setmore account will be used to send you the Zoom link.

Send a message to learn more

02/21/2025

It’s almost here and there are still a few spots available!

Email [email protected] to secure your spot. The cost to treat to yourself to this lovely event is $35 🥰

02/16/2025

Here's the schedule for February 17-23

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly
Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Tuesday Breathe and Flow 6pm ~ Derek
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Virtual Follow the Yogi 6:45am~ Kelly
Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie

*Virtual Follow the Yogi classes are 45 minutes long. The email attached to your Setmore account will be used to send you the Zoom link.

Send a message to learn more

02/16/2025

The 9:30am class is cancelled today. Stay safe and warm everyone!

02/16/2025

We are happy to participate as a drop off location for this important campaign!

Thank you to Michelle Weglarz for including us!

02/11/2025

Treat yourself to this lovely practice!

Ground Yourself Yin and Reiki
February 21st, 2025 7:30-8:45pm

Join Janet and Robyn for a 75-minute Yin and Reiki experience. Robyn will guide you through gentle movement while creating space for you to leave your thoughts behind. From there, your mind and body will ease into gentle Yin postures while settling into the simplicity of your breath. Throughout this soothing practice, Janet will cultivate a space of healing by providing hands-on Reiki treatments.

We encourage a cup of tea and an Epsom salt bath to close your night.

Cost - $35 Space is limited, and full payment is required to secure your spot. Please email [email protected] to register.

02/10/2025

We still have a few spots left for Partner Yoga this Friday, February 14th, 6-7pm!

Bring your partner, friend, or family to an all-level playful partner yoga class.

This class will focus on a gentle and introductory approach to partner practice. During this class, you will be guided through several yoga poses, where you and your partner will rely on each other’s support and trust to maintain correct body alignment, balance, and concentration. This class is for everyone open to feeling connected and trying something fun and different. There is no need for you and your partner to have the same level of yoga experience.

Cost - $35 (for two people) Space is limited, and full payment is required to secure your spot.

Please email [email protected] to register.

02/09/2025

Here's the schedule for February 10-16

To register, please visit brightyoga.setmore.com

Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Tuesday Breathe and Flow 6pm ~ Derek
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Virtual Follow the Yogi 6:45am~ Kelly
Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Robyn

Sunday Stretch and Shine 9:30am ~ Angie

*Virtual Follow the Yogi classes are 45 minutes long. The email attached to your Setmore account will be used to send you the Zoom link.

Send a message to learn more

02/02/2025

Here's the schedule for February 3 - 9

To register, please visit brightyoga.setmore.com

Monday Follow the Yogi 8am ~ Kelly
Monday Yin Flow 6:30pm ~ Robyn

Tuesday Gentle 9:30am ~ Tricia
Tuesday Breathe and Flow 6pm ~ Derek
Tuesday Dance Fitness 7:15pm ~ Tricia

Wednesday Virtual Follow the Yogi 6:45am~ Kelly
Wednesday Yin Flow 6:30pm ~ Robyn

Thursday Virtual Follow the Yogi 6pm ~ Kelly

Friday Follow the Yogi 8am ~ Kelly
Friday Gentle 9:30am ~ Kelly

Saturday Go with the Flow 9:30am ~ Tricia

Sunday Stretch and Shine 9:30am ~ Angie

*Virtual Follow the Yogi classes are 45 minutes long. The email attached to your Setmore account will be used to send you the Zoom link.

Send a message to learn more

01/28/2025

We have some great events coming up in February, the perfect time to show yourself some love!

Partner Yoga February 14th 6-7pm

Ground Yourself Yin and Reiki February 21 7:30-8:45pm

For details please visit http://www.brightyoga.ca/events.html