Centre Wellington Remedy's Rx

04/14/2025

Thought I would lighten the mood and share some funny pharmacy jokes...

04/11/2025

Have you booked in for some restorative classes yet? They are so good for your mind and body. Check out www.yogainfergus.ca

04/09/2025

Walking barefoot in the garden is so grounding. You got to be careful though. I have some stinging nettle in my backyard. That smurts. What are your garden goals for this year? I want to try to grow a sweet pea trillis and some cucumbers. I found a different way to grow potatoes so I'm going to give that a whirl too.

04/07/2025

Deep breath in through the nose and out through the mouth. Today I am choosing gratitude for the small things like waking up with my kids, sunshine and good coffee! What are you appreciating today?

04/04/2025

Yoga is a great way to get to know your community. Come check out the growing community at Yoga in Fergus, located next door to us!!

04/03/2025

Congratulations to Laura Hofer for winning the Option+ prize pack!!

04/02/2025

Every year, I try to garden. I am not a successful gardener. I would say I am ever the optimist though! This year, I am going to try planting peas, beans and salad greens. Grown locally in my backyard is better than buying from you-know-where!

03/31/2025

This is the time of year that I start to think about starting seeds. Have you started any yet?

03/28/2025

I often talk about deep breathing and pelvic floor release. Yoga is great for connecting with your body, and connecting your breathe. I will give you the cole's notes version of why deep breathing is important for your pelvic health, and can help with bladder control and back pain. When you breathe in, your lungs expand, causing your diaphragm to move down. When you use deep breaths, and focus on expanding your rib cage out instead of rising up your shoulders, you not only move the diaphragm down, you also move your pelvic floor down. As you slowly breathe out, you are slowly releasing your pelvic floor. This is important as it streaches it out and relaxes it. A tight pelvic floor can affect your low back and cause bladder issues. Practise deep breathing and feel how it can help you today. Pair it with a stretch and strengthen class or restorative class to make your body feel good all over.

03/26/2025

When I go back to St. John's, I always like to go see my usual haunts.

This picture was taken at Cape Spear. Do you know it's significance?

I went out and walked on the marshy land, enjoying it's bounce. I picked some indian tea leaf and looked for Partridge berries. It was windy out there (that's no big surprise), but I still could smell the sweet, salt air and the marshes. Swoon!!

03/24/2025

Well, that snow was not long going. Already showing up are the Snow Drops! It is so nice to see the renewal and positivity of the Spring. Enjoy the rays out there!

03/21/2025

Did you know that Yoga In Fergus is right next door to us? There are many classes available from beginners to more advanced. Yoga helps to support our bodies and aids in aging gracefully. Come check it out!

03/19/2025

I recently travelled back to Newfoundland to attend a function at Memorial University. I had time to stop into the Rooms to visit the exhibit on the province's indigeous groups. The lady holding the Ulus (a traditional Inuit knife belonging to my Grandfathers) is my Mom, Eva Luther. The man on the other side is my Uncle Jim. I am proud to be part of their story. And glad I had time to go see the exhibit while I was back to the province.

03/13/2025

Our online auction is opening up soon! Follow us to stay up to date!

03/10/2025

What nature sounds are your favorite? As a kid, I would not, could not pass a babbling brook. I still looking longingly at the river every time I drive over it, wishing instead that I could just while away the day on it's banks watching the water run pass.

03/07/2025