My Yoga at Home

03/15/2025

is here, and it’s the perfect time to shake off the heaviness of winter! According to Ayurveda, spring is a Kapha season, which can bring excess moisture and sluggishness. At My Yoga At Home, we’ve got the perfect balance for you! 🌸 As always, our classes are infused with the wisdom of Ayurveda! Get ready to move, energized and detox through Asanas and breath work.
See you on the mat!

02/05/2025

At we learn the art of yoga to easily practice it at home. Here are some tips to help you stablish your own yoga practice. See you on the mat!
Choose a Quiet, Open Area: Find a corner or room with plenty of space, where you won’t be disturbed. Natural light is a bonus, but a peaceful corner works too!
Gather Your Essentials: All you really need is a yoga mat, but consider adding blocks, straps, a bolster, or cushions for extra support. A blanket or soft rug can make the space more inviting.
Create a Calming Atmosphere: Add personal touches like candles, plants, or calming artwork. Set the mood with a gentle playlist or soothing scents from essential oils to make the space feel like your sanctuary.
Classes Thursdays 8:00 pm and Saturdays at 10:00 am. One-on-one class by appointment :)

11/05/2024

We have been practising more advanced "Pranayama" _breathing techniques during our yoga classes.
"Brhamari " -Bee breath- is coming up next in our practice !!. This is an advanced practice and pretty much mimics the buzzzing sound of bees.
The humming sound naturally activates the parasympathetic nervous system, which helps to relax the body and reduce stress. This creates a calming effect on both the mind and the body.
The vibration produced by the humming can help to release tension in the throat, jaw, and head areas.
It can help improve concentration and mental clarity while promoting a peaceful state of mind.
If you want to know more ....read below!
https://pmc.ncbi.nlm.nih.gov/articles/PMC5755957/

09/28/2024

Let’s give some love to our knees! 💖 Why?
Balance: Happy knees = steady poses!
Injury Prevention: Strong knees keep you on the mat!
Longevity: We want to flow for life, right?
So stretch, strengthen, and treat those knees like royalty! 👑 Your future self will be forever grateful! 🙌✨

09/28/2024

Are we again? What a beautiful
I am happy to let you know that despite of being busy with school and ... Classesa are still running on Thursdays at 8 :00 pm and Saturdays at 10:00 am and One-on-one Yoga classes upon request!!
Looking forward to it!!

05/30/2024

Did you know that effectively treats low back pain? and constipation Click here to know more https://pubmed.ncbi.nlm.nih.gov/29787734/

https://pubmed.ncbi.nlm.nih.gov/29499728/
During this week's classes, we will incorporate Hatha Yoga asanas for the health of the lower back!

05/26/2024

Happy Practice!

05/18/2024

is crucial to provide a stable base for shoulder movement...During yoga classes, we address scapula instability by diconstructing more complex asanas such as and by incorporating a variety of movements such as protraction, retraction, elevation, depression, upward/downward rotation with the support of wall, belts among other tools.
These isolated movements strenghten the muscles around the scapula, improve posture, and promote proper alignment of the shoulder girdle, contributing to greater stability and mobility in the shoulders.
See you on the mat!

05/07/2024

Did you know that arms is called Apley's scratch test in manual therapy and it use to test the flexibility and mobility of the shoulder joint? It is also used to test the range of motion (ROM) of your shoulders including flexion and extension.

05/05/2024

There are lots of research like this one https://www.tandfonline.com/.../10.../19424280.2019.1606299
supporting the why behind wearing minimalistic foot wear or just being bear foot!!
Have you noticed that your feet have gotten stronger and your ankles more steady since you have been practicing yoga? Or Have you noticed why I include treating your feet during treatment? The best shoes are no shoes!! Be bearfoot or wear minimalistic foot wear ..just start low and slow ...Being bear feet will strengthen your feet!! and after care for them with a self massage:) they are the foundation of your structural body!!

03/23/2024

Multiple help to maintain and improve the of your joint such the
asanas such as among others!
Looking forward to seeing you on the mat!😉

03/23/2024

Spring Yoga Classes started this week!
See you on the mat!!😀

01/03/2024

Hello everyone, I hope you enjoyed your time with your family and friends!! Classes will start: Tuesdays at 8:00 pm From Tuesday January 9th until February 27th and Saturdays From January 6th until February 24th, 2024!!
See you on the mat!
🧘

12/22/2023

Take a look at this study!! "...research points to other important brain changes associated with regular yoga practice, Damoiseaux said. The amygdala, a brain structure that contributes to emotional regulation, tends to be larger in yoga practitioners than in their peers who do not practice yoga. The prefrontal cortex, cingulate cortex and brain networks such as the default mode network also tend to be larger or more efficient in those who regularly practice yoga." for more reading https://www.sciencedaily.com/rel.../2019/12/191212105851.htm

12/18/2023

“By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.”
― B.K.S. Iyengar, Light on Life

12/03/2023

Looking forward to our December classes!!
See you on the mat!

11/05/2023

How might yoga help with depression? A neurobiological perspective " Some conclusions of this study ...."Ultimately, the ability of an individual to respond to the chronic stressors associated with depression and to individual life stressors varies greatly depending upon diverse factors, which include inborn susceptibilities and learned coping strategies. Techniques learned in yoga may help an individual change the perception and appraisal of a stressor, altering his or her affective and physiological reactions to the situation. ".....

Depression is a prevalent mental health condition worldwide and is the leading cause of disability in adults under the age of 45. Most individuals with major depressive disorder (MDD) report only a 50% decrease in symptoms with the use of the standard ...

10/28/2023

This is the conclusion of scientific study on "Effect of pranayama on rate pressure product in mild hypertensives" Visit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137644/ to know more!!
"The pranayama produces relaxed state and in this state parasympathetic activity overrides sympathetic activity. Hence, addition of pranayama can be a useful addition to antihypertensive drugs for better control of hypertension in mild hypertensives."

The modern living life-style is known to produce various physical and psychological stresses resulting in increased blood pressure (BP) and heart rate (HR). This can lead to increased myocardial oxygen demand (MVO[2] ). MVO[2] correlated best with rate ...