Heart Journey Yoga & Wellness with Daniele Hart, Newmarket, ON (2025)

02/11/2025

Snow Moon – Full Moon Restore & Flow class!

Let’s welcome the Snow Moon with flowy kriyas that will connect us to the attributes of this February full moon: purification, introspection, and endurance.

This full moon in Leo is one that can help us remember our True Self and the influence that we have on others, and it also holds the potential of bringing in greater fulfillment in our life. It heralds a time of greater spontaneity and sudden insights.

Let’s align with the Snow Moon energy and integrate our practice with delightful restorative poses including one called Stonehenge. Please bring a clean towel or blanket to borrow a bolster.

To join me for this special class on Wed, Feb 12, 2025, simply RSVP by 4:00pm on Wednesday.

Time: 6:15-7:15pm, in person (Newmarket)

This class is available with a regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:

https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages

See you soon!

02/10/2025

As we prepare for Valentine’s Day, let’s make this a week to open our heart, and release some of the grudges that are weighing us down and closing off our energy. Forgiveness is a gift that we give ourselves, not necessarily the person that we forgive (although it can help them too), it’s a way to set ourselves free of old wounds and unpleasant memories.

We will begin with a few Yin poses to connect with who it is that we wish to forgive, then we will flow through warming sequences to open our heart and expand our energies to release those closed off areas within ourselves that are holding on to old pain. You will then be guided in a mindfulness-based forgiveness meditation.

To join me for this special class on Mon, Feb 10, 2025, simply RSVP by 4:30pm on Monday.
Time: 6:15-7:30pm, in person (Newmarket)

This class is available with a regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:
https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages
See you on the mat! Namaste

01/06/2025

The beginning of a brand new year is a great time to reflect about the ways we would like to show up for ourselves and others during the next twelve months, and also to clearly identify an important desire that we wish to manifest in 2025! We can then activate and align with the kinds of energies that will support us in our manifestations!

These are the things we will be exploring in a special yoga and meditation class on Monday, Jan. 6! We will take the time to set powerful intentions for this new year, and identify a desire that we would like to bring into reality this year.

In the midst of this, we will of course, practice some yoga, and move our body, and we will end with a beautiful meditation practice that will help us activate and align with an energy of attraction and of well-being that will support us in our manifestations in 2025!

To join me for this class on Mon, Jan 6, 2025, simply RSVP by 4:30pm on Monday.
Time: 6:15-7:30pm, in person (Newmarket)

This class is available with a regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:
https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages

Can't wait to see you! Namaste
Daniele
xo
xoxo

11/10/2024

Special Class: The Tao of Yoga & Organ Balance!

Most people are familiar with the yin-yang symbol as depicted in the image I’ve included here. It is associated with Taoism, a philosophy about living peacefully and in harmony with nature.

This Monday, in my yoga and meditation class, we will explore yoga poses and a meditation to balance our organs and their related element and emotion using a specific Taoist meditation.

We often take our organs for granted unless we’re aware of an illness with them. Our organs work for us day and night to keep our physical body functional and alive. Sometimes, they need our attention and some loving just like we do!

To join me for this class on Mon, Nov 11, 2024 (Happy Remembrance Day), simply RSVP by 4:30pm on Monday.

Time: 6:15-7:30pm, in person (Newmarket)
This class is available with your regular yoga class package or at a single price of $21 + hst.

To purchase a package or class, please click below:

https://www.heartjourney.org/store/c3/Weekly-Yoga-Packages

See you on the mat! Namaste
D
xoxo

10/21/2024

Special Yoga & Meditation Class Tonight!

Let’s focus on the theme of FREEDOM as we embrace the symbol of the sacred circle and the cycle of life…

Sometimes, it’s easy to feel trapped by how things work here, on Earth. We’ve all been through times when we have felt limited by our circumstances or twists of fate. We may feel trapped in an unfulfilling job, a relationship that does not meet our needs, or simply through the experiencing of certain mindsets, beliefs, emotions, and I could go on.

In this special class:

* We will reconnect with the notion that we are held by the cycles of life, and that we can find our freedom and peace in trusting the processes that we are in…
* We will explore a specific breathing practice to help calm and ground us in these natural cycles;
* As we connect with the wisdom of the Bodhi tree, we will move our body to create openness and flow, and set ourselves free of what has felt “sticky” within us;
* We will end with a beautiful meditation to bring us in connection with the sacred circle.

Price: $21 + hst
https://www.heartjourney.org/store/p96/single-class-in-person.html
Time: 6:15-7:30pm, in person (Newmarket location)

To join this class, please RSVP today by 4:30pm!

Can’t wait to see you, namaste
Daniele
xo

10/07/2024

Please join me for a special yoga and meditation class tonight as we awaken our 10 bodies!

We will activate each of our 10 bodies, and receive gifts from them; we will balance any negative or challenging polarities, turning them into strengths.

These bodies are our allies and they can support us in reaching our highest potential and in living our best life.

Our practice will end with a powerful meditation to help us heal an unresolved issue or situation involving another person or group so that we may return to peace.

The class is offered in person at Heart Journey Yoga & Wellness from 6:15-7:30pm.

To join, please DM me to rsvp by 4:30pm today!

Single class price is $21 + hst
Intro pack for new members: 3 classes IN 5 weeks $48 + hst

Please visit my website for regular package pricing at:
https://www.heartjourney.org/pricing-for-yoga.html

Looking forward to seeing you!
Have an amazing day and week, namaste

09/19/2024

Tomorrow morning, Friday Sept. 20, from 9:30-10:45am, we will look at how our mind likes to spin fearful thoughts for things that show up in life. Most importantly, we’ll explore a simple way to manage those worrisome fantasies and kick them to the curb!

We start our yoga class with a centering meditation, breathing practice, presentation of the theme through an inspiring reading conducive to personal reflection. Then, we stretch our body and create shapes through gentle flowing sequences and holding of poses in a way that is suitable for your body, variations of poses are always offered to meet your specific needs. We end with blissful relaxation and guided meditation.

It’s a wonderful way to end your week and welcome your weekend!

Pricing for online classes, please add hst:
Single class: $17
4 class IN 6 weeks: $63
6 classes IN 8 weeks: $89
8 classes IN 10 weeks: $111

I have been teaching yoga full time for 14 years and I have been loving every bit of it! If you’re new to yoga with me, please DM me to fill me in on your yoga experience, and specific needs. Looking forward to connecting with you, namaste.

For more details about my offerings, please visit
https://www.heartjourney.org

09/18/2024

Most people think of yoga as something we can only do on a yoga mat… But it doesn’t have to be that way!

I like to think of yoga as a way to live and love our life. It’s the feeling of being in the moment with what is showing up in our life without resistance or judgment.

When we appreciate and enjoy what is happening, we take it all in, and let it fill our heart fully. When we don’t like what is going on, we can breathe and relax with it, and let it move through us until it’s gone…

Yoga is meant to be lived everywhere.

Enjoy your day, namaste

09/17/2024

I have Gabrielle Bernstein’s ‘The Universe Has Your Back’ oracle deck, and this is the message I received yesterday: obstacles are detours in the right direction.

It definitely got my attention because I never thought of obstacles like that! It’s a nice way to reframe a roadblock when we encounter one, right? I thought I’d share that message with you : )

Have a great day!

09/16/2024

The back is such an important part of our anatomy, and it is often taken for granted until something goes wrong with it. We then realize how much it is involved in so many of our daily movements...

I have a brand new Therapeutic Yoga for Backcare series starting this Tuesday!

Using the Ajna Yoga Model for Backcare, we will focus on:
• Strengthening and lengthening the main muscles involved in back pain;
• Cultivating awareness of the spinal curves;
• Inviting breath into the back, ribs, and abdomen;
• Focusing on four important core-related areas;
• Releasing the shoulders, hips, and hamstrings;
• Cultivating relaxation and stress relief.

It is an in person class at my studio in Newmarket, and it is also available in digital format (videos and handouts) for those who cannot join us live.

Please visit my website for all the details:
https://www.heartjourney.org/

Your investment in yourself: $165 + hst

Any questions? Please DM me!
Namaste

09/15/2024

Perhaps you have felt like you are stuck between a rock and a hard place. Or maybe you’ve been struggling to make a decision, feeling somewhat torn or confused…

This week’s message is inviting you to listen to your internal guidance, trust yourself, and make a choice.

It’s time to pick your battles, be strategic, and temper your reactions. In your relationships, focus on sharing power, not on dominating. It doesn’t matter who wears the proverbial crown. Embrace your power wisely, responsibly, and be accountable for your actions.

Create your life, and let everyone else create their own life. Believe in yourself! If an outside influence has been limiting your perspective or made you feel that a goal is unattainable, turn your attention back to yourself and have faith. Keep nurturing your dreams.

You may also choose to look at the images and symbols on these cards, and make your own interpretation!

These cards were drawn from three decks, from left to right:
The Light Seer’s Tarot; The Shaman’s Dream Oracle; and The Tarot of Light.

Have a wonderful week, namaste

09/12/2024

Tomorrow morning, Friday Sept. 13 (are you superstitious?), from 9:30-10:45am, we will look more deeply at the concept of “what feels right” in my weekly online yoga class suitable for all levels of yoga experience, including beginners. What can we explore when we’re trying to gage if something (or someone) feels right for us?

We start with a centering meditation, breathing practice, presentation of the theme through an inspiring reading conducive to personal reflection. Then, we stretch our body and create shapes through gentle flowing sequences and holding of poses in a way that is suitable for your body, variations of poses are always offered to meet your specific needs. We end with blissful relaxation and guided meditation.

It’s a wonderful way to end your week and welcome your weekend!

Pricing for this virtual class, please add hst:
Single class: $17
4 class IN 6 weeks: $63
6 classes IN 8 weeks: $89
8 classes IN 10 weeks: $111

I have been teaching yoga full time for 14 years and loving every bit of it. If you’re new to yoga with me, please DM me to fill me in on your yoga experience, and specific needs! Looking forward to connecting with you, namaste.

For more details about my offerings, please visit https://www.heartjourney.org

09/12/2024

The back is such an important part of our anatomy, and it is often taken for granted until something goes wrong with it. We then realize how much it is involved in so many of our daily movements...

I have a brand new Therapeutic Yoga for Backcare series starting next Tuesday!

Using the Ajna Yoga Model for Backcare, we will focus on:
• Strengthening and lengthening the main muscles involved in back pain;
• Cultivating awareness of the spinal curves;
• Inviting breath into the back, ribs, and abdomen;
• Focusing on four important core-related areas;
• Releasing the shoulders, hips, and hamstrings;
• Cultivating relaxation and stress relief.

It is an in person class at my studio in Newmarket, and it is also available in digital format (videos and handouts) for those who cannot join us live.

Please visit my website for all the details:
https://www.heartjourney.org/

EARLY BIRD pricing of $150 + hst until this Sept 14

Any questions? Please DM me!
Namaste

09/09/2024

As we begin this brand new week of Sept 8, 2024, we are entering a time of great transformation: when a door closes, a new one opens.

Through this change, take the time to get acquainted with the various possibilities available to you, do not rush into anything. Instead, familiarize yourself with the new landscape. Look to others who have gone through this path of change before you, and remain open to their guidance and words of wisdom.

It may appear that you are hitting a roadblock, but know that all is well, everything is unfolding exactly as it's meant to... Instead of resisting, go with it, and notice what is revealed.

Keep your heart open through it all, so much love love is being sent your way by your spiritual team, and also by those around you. Be open to love coming to you in unexpected ways... You might just meet the ONE! Be still, my beathing heart... lol

Have a wonderful week, namaste

09/05/2024

Tomorrow morning, Friday Sept. 5, from 9:30-10:45am, I will offer words of inspiration regarding empowerment and free will in my weekly online yoga class suitable for all levels of yoga experience, including beginners!

We start with a centering meditation, breathing practice, presentation of the theme through an inspiring reading conducive to personal reflection. Then, we stretch our body and create shapes through gentle flowing sequences and holding of poses in a way that is suitable for your body, variations of poses are always offered to meet your specific needs. We end with blissful relaxation and guided meditation.

It’s a wonderful way to end your week and welcome your weekend!

Pricing for this virtual class:
Single class: $17
4 class IN 6 weeks: $63
6 classes IN 8 weeks: $89
8 classes IN 10 weeks: $111
(please add hst)

Teaching yoga full time for 14 years. If you’re new to yoga with me, please DM me to fill me in on your yoga experience, and specific needs! Looking forward to connecting with you, namaste.

For more details about my offerings, please visit https://www.heartjourney.org

08/05/2024

New Moon in Leo & New Possibilities!

Yesterday was New Moon in Leo! New Moons give us the opportunity to focus on welcoming something new in our life for the next few weeks and releasing what no longer serves us. This new moon gives us an important message this week: open yourself up to looking at things with an expanded view of other possibilities.

First, you may wish to reflect about what you’ve been holding onto unnecessarily: outdated beliefs about others and yourself, painful emotions, stress, negative past experiences…

Once you’ve identified what you wish to let go of, practice this breath for a few minutes as you focus on what you want to release:

+ Inhale, and think “release, release, release”, longer exhale and think “release, release, release”, while noticing also what releases from your body in the form of sensations, tension, aches and pain.

After doing this for a minute or two, relax, and feel the effect at the level of thought, emotion, and body.

Then think about what you’d like to bring into your life instead.

+ Call on Dragon energy to help you “shapeshift” into that new reality: imagine it, feel it, make it real in your mind and feelings…

Then, rinse and repeat this practice daily this week!

You are the master of your own reality, Dragon energy came today to remind you of this!

Have a great week ahead, namaste

07/29/2024

As the week starts, there may be sudden events and rapid changes!
This could be a good thing or not…

The positive message for this week is that many wonderful things could happen at once. There may be a big increase in action, and much to do in a short amount of time. The results of your actions will be instantaneous so be mindful of what you’re focusing on!

Yemaya, the Santeria African-Caribbean Goddess of the Sea is showing up to remind us that we don’t have to tackle it all by ourselves. If you are feeling the flip slide of the Eight of Springs card, you may have taken on too much or perhaps you’re hitting something that looks like a big wall.

This Goddess of the Sea is telling you to give over to her all the excess tasks, depletion, discouragement, frustration or overwhelmed emotions that may be coming up. Surrender it all to her, and focus instead on opening yourself to trusting life and the universe.

You are always loved and supported no matter what shows up in your life, look at the deeper meaning of situations and at the hidden messages being offered to you…

Have a great week, namaste

+ Yemaya card comes from The Goddess Oracle (my favourite one these days)
+ Eight of Springs comes The Fairy Tarot cards

Heart Journey Yoga & Wellness with Daniele Hart

02/11/2025

02/10/2025

01/06/2025

11/10/2024

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