Dr. Adam C. Solis

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Canada
Oakville, ON
Dr. Adam C. Solis

Dr. Adam C. Solis Welcome to the clinic; very happy to (electronically) see you!

Two booking locations:

Primal Athletics - Primal Athletics - 491 North Service Road West, Unit B36, Oakville L6M 2V5
dradam.janeapp.com

Call/E-mail if you have any questions, or would like to book in.

02/19/2025

Thank you, , for having me on air for this morning’s Wellness Wednesday!

With winter in full swing, I’m seeing a lot of patients dealing with pain from shoveling. I hope these quick tips will help keep you safe and pain-free! ❄️

02/04/2025

What does transparency in chiro care look like? 👀

It’s pretty simple: it’s education. It’s explaining to patients how their treatment works and why they’re receiving it. It’s letting patients in on the logic behind their treatment plans.

Ok, so this is nice and all, but is it necessary? Well, if you want your patients to heal faster and more permanently, it is. The research shows us that informed patients actually take to their treatment better. They recover faster, and they’re more committed to their treatment plans because they understand how they work. 📚

It’s a bit like eating your vegetables—they might not be the tastiest ingredients compared to ice cream, chips, etc. (although veggies have certainly had a serious glow-up these days with all those ‘gram-able recipes), but we eat them anyway because we have a pretty good understanding of nutrition and why they’re important for us to stay healthy. 🥕

What does that mean for the typical chiro patient? The biggest piece of advice I can give is to get curious. Channel your inner toddler and ask “why?” in response to your chiro telling you to do things. And if they’re not super keen to offer up an explanation for their recommendations, consider a) asking them why they aren’t and b) switching to someone who places education at the centre of their practice. Because at the end of the day, informed patients are happy, pain-free patients. 🤗

Learn more about the relationship between education and health here:
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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01/27/2025

Thank you to my incredible patients for your kind words 🙏

YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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01/09/2025

Thank you to my amazing patients for your continued trust! Your feedback means so much to me. 🙏

TikTok -
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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01/01/2025

Cheers to a happy & healthy New Year! 💪

If prioritizing your health & well-being is on your 2025 to-do list, let’s make it happen! 👇

YouTube -
Instagram - /dradamcsolis
TikTok -
Facebook - /dradamcsolis

Website – dradamcsolis.ca
BOOK NOW – dradam.janeapp.com

12/25/2024

Merry Christmas & Happy Holidays!! 🎄

12/23/2024

Igenuinely have the best patients. Thank you for your continued kind words!! 🙏

TikTok -
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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12/20/2024

The holidays are just around the corner, and so is the end of the year! ⏳
Don’t let your health benefits go to waste!

Book through the link in my bio & let’s get you feeling your best this holiday season ❄️

TikTok -
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca
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12/12/2024

How well-adjusted are you, really? 🧐

Most people don’t realize this, but adjustments are a two-way street. Your chiro can adjust you in their office to take away your pain, but if *you* don’t adjust elements of your lifestyle, it’s pretty likely that you’ll find yourself right back in that office a few weeks later.

Chiropractic adjustments relieve pressure and tension in your body, but the root cause of that tension can’t always be addressed by actions taken in the clinic. For example, if you frequently have lower back pain, it could be because you spend a lot of time sitting throughout your day (like most of us do!).

What can and should happen in the clinic is your practitioner inquiring about your daily life to try to identify the root cause of the tension and/or pain. If they’re just cracking your back and letting you leave, they’re absolutely not doing their full job. Your practitioner should be your teammate, not a mystical caretaker of the musculo-skeletal system.

Learn more about adjustments here:
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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12/02/2024

Feeling very grateful for my amazing patients. It's an honour to be part of your healing journey 🙏

TikTok -
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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11/21/2024

Another YouTube milestone in the books! 🎉

THANK YOU to everyone who continues to support my channel, it means so much to me! 🙏

If you haven't already...don't forget to like, comment and subscribe! 😜

11/07/2024

I genuinely have the best patients. Thank you for your continued kind words!! 🙏

TikTok -
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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10/28/2024

Incredibly grateful to hit this milestone with the support of my patients and community! Thank you for your continued trust 🙏

YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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10/15/2024

Feeling incredibly grateful for my amazing patients. It's an honour to be part of your healing journey 🙏

TikTok -
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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09/13/2024

Thank you to my incredibly patients for your continued reviews. Your kind words do not go unnoticed 🙏

TikTok -
YouTube - /
Instagram - https://www.instagram.com/dradamcsolis/
Facebook - https://www.facebook.com/DrAdamCSolis
Website – dradamcsolis.ca

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Address

461 North Service Road W Unit B36
Oakville, ON
L6M2V5

Website

http://dradam.janeapp.com/, http://dradamcsolis.ca/, http://youtube.com/@DrAdamCSolis

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Contact The Practice

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Videos

**NEW YOUTUBE VIDEO** This wee we welcomed RJ to the channel. RJ tore his medial meniscus and MCL, resulting in severe, irreparable knee damage. RJ recently experienced a flare-up two weeks ago that affected his ability to work and work out. Watch how Dr. Adam’s personalized chiropractic care helps RJ manage his pain and get back to doing what he loves. Enjoy! YouTube - @dradamcsolis Instagram - /dradamcsolis TikTok - @dradamcsolis Facebook - /dradamcsolis Website – dradamcsolis.ca BOOK NOW – dradam.janeapp.com #backpain #healthcare #improvement #chiropractor #chiropractic #adjustment #treatment #fitness #exercise #patient #muscle #health #neckproblems #pain #education #cracking #oakville #burlington #mississauga #milton #crack #cracks #spine #sportsmassage #anatomy

Here’s a (not-so-)hot take: healthcare providers aren’t there to boss you around 👩‍⚕️. Them having more specialized knowledge than you absolutely ❌doesn’t❌ mean you don’t get a say in what happens to your body. In fact, you’re really the only one who gets a say in that—because at the end of the day, it’s no-one else’s body but yours. So how do you balance your own right to bodily autonomy with their professional opinion of what should happen next? All you have to do is ask a ton of questions—your healthcare experience should be a dialogue, not a lecture. Be an active participant in your own healthcare plan, instead of just letting the treatment happen to you. Be clear about what you’re interested in, what you’re uncomfortable with, what you’d like to know more about, and most importantly of all: what you do and do not consent to have administered to your body. Above all: healthcare is equally as much about trust as it is about expertise. If your provider treats you in a way that prevents you from trusting them (they’re rude, they’re un-curious about your experience), that’s a red flag 🚩. Learn more about navigating healthy patient-practitioner relationships here: YouTube - /@dradamcsolis Instagram - https://www.instagram.com/dradamcsolis/ Facebook - https://www.facebook.com/DrAdamCSolis Website – dradamcsolis.ca– #backpain #healthcare #improvement #chiropractor #chiropractic #adjustment #treatment #patient #backpain #backtightness #neck #muscle #health #pain #education #cracking #pain #oakville #burlington #mississauga #milton #crack #cracks #spine #sportsmassage #anatomy

**NEW YOUTUBE VIDEO** This week we welcome RJ to the channel! RJ, a business owner and videographer, tore his medial meniscus and MCL, resulting in severe knee damage. RJ recently experienced a flare-up two weeks ago that affected his ability to work and work out. Let’s help him out! Enjoy! YouTube - @dradamcsolis Instagram - /dradamcsolis TikTok - @dradamcsolis Facebook - /dradamcsolis Website – dradamcsolis.ca BOOK NOW – dradam.janeapp.com #backpain #healthcare #improvement #chiropractor #chiropractic #adjustment #treatment #fitness #exercise #patient #muscle #health #neckproblems #pain #education #cracking #oakville #burlington #mississauga #milton #crack #cracks #spine #sportsmassage #anatomy

**NEW YOUTUBE VIDEO** This week we welcome Mark to the channel! Mark has never been adjusted before and has been struggling with a forward lean and overall tension in his body. Youtube: MarkieAce Twitch: MarkieAce Enjoy! YouTube - @dradamcsolis Instagram - /dradamcsolis TikTok - @dradamcsolis Facebook - /dradamcsolis Website – dradamcsolis.ca BOOK NOW – dradam.janeapp.com #backpain #healthcare #improvement #chiropractor #chiropractic #adjustment #treatment #fitness #exercise #patient #muscle #health #neckproblems #pain #education #cracking #oakville #burlington #mississauga #milton #crack #cracks #spine #sportsmassage #anatomy

They say that actions speak louder than words. Turns out they’re louder than chiro adjustments, too 🗣️ If you’ve been here a while, you know that chiro adjustments don’t necessarily resolve the root cause of musculoskeletal pain. Yet, chiro practitioners do them to help reduce their patients’ pain to the point that they’re able to get through their day. So how DO you address the root cause(s) of pain? Of course there are strategies that practitioners will use during the consultation time, but at the end of the day, it comes down to your habits and behaviours. For example: 💥 Do you have chronic lower-back pain? It’s probably because you’ve been sitting stationary in a desk chair all day. 💥 Do you find yourself regularly injured after working out? Maybe you’re piling on too much intensity too soon 💥 Do you have regular pain in your joints? Maybe it’s from over-exertion and not enough time off. Your practitioner should be curious about and engaging with your behaviours and habits, because their care doesn’t stop once you walk out of their office. And they should be recommending sustainable changes in behaviour that can help reduce your pain! Learn more about how lifestyle and musculoskeletal health intersect here: YouTube - /@dradamcsolis Instagram - https://www.instagram.com/dradamcsolis/ Facebook - https://www.facebook.com/DrAdamCSolis Website – dradamcsolis.ca – #backpain #healthcare #improvement #chiropractor #chiropractic #adjustment #treatment #patient #backpain #backtightness #neck #muscle #health #pain #education #cracking #pain #oakville #burlington #mississauga #milton #crack #cracks #spine #sportsmassage #anatomy

**NEW YOUTUBE VIDEO** This week we welcome Harshika to the channel! Harshika, a regular patient at our clinic, returns with persistent upper back pain on the right side, extending into her neck. Despite past treatments, her discomfort keeps coming back. Enjoy! YouTube - @dradamcsolis Instagram - /dradamcsolis TikTok - @dradamcsolis Facebook - /dradamcsolis Website – dradamcsolis.ca BOOK NOW – dradam.janeapp.com #backpain #healthcare #improvement #chiropractor #chiropractic #adjustment #treatment #fitness #exercise #patient #muscle #health #neckproblems #pain #education #cracking #oakville #burlington #mississauga #milton #crack #cracks #spine #sportsmassage #anatomy

Ever felt like saying “nayyyy” to getting back on that horse? 🐎 It’s perfectly normal to be nervous about getting back to physical activity after you’ve been injured. But it’s super important to conquer those nerves and get back to it once you’re physically recovered enough to do so. Here’s why: When you’re exercising regularly, your body is generally well-conditioned. But when you take an extended period of time off from exercising, you’re likely to experience physical deconditioning. This results in decreased muscle bulk and increased musculoskeletal weakness, which actually opens you up to a higher risk of injury than when you were regularly working out. So the bottom line is this: it can be scary to start exercising again after you’ve been injured, but it’s worth it. Once you have the go-ahead from your practitioner, get back to those physical activities that bring you joy! 💪 Learn more about the relationship between exercise and recovery here: YouTube - /@dradamcsolis Instagram - https://www.instagram.com/dradamcsolis/ Facebook - https://www.facebook.com/DrAdamCSolis Website – dradamcsolis.ca – #backpain #healthcare #improvement #chiropractor #chiropractic #adjustment #treatment #patient #backpain #backtightness #neck #muscle #health #pain #education #cracking #pain #oakville #burlington #mississauga #milton #crack #cracks #spine #sportsmassage #anatomy